# Organic 21 Whole Grains Bread, 27 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Dave's Killer Bread
- **Retailer listed:** Whole Foods
- **Category:** breads-rolls-bakery/breads
- **Listed price:** $6.99
- **Human page:** https://supermarketpuzzle.com/product/daves-killer-bread-organic-21-whole-grains-bread-27-oz-2
- **Slug:** `daves-killer-bread-organic-21-whole-grains-bread-27-oz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Although made mostly from whole grains and seeds, the formulation includes processed ingredients (wheat gluten, oat fiber), added sugar and technological additives (enzymes, cultured flour) typical of industrial reformulation, placing it in NOVA group 4 (ultra-processed).

## Review

You'd spot this loaf in the grocery's organic/bakery section and pull it out for morning toast, sandwiches for packed lunches, or a weekend brunch. It gives a wholesome, seeded-and-hearty vibe and feels nostalgic and health-forward, but added isolated ingredients like wheat gluten, oat fiber and processing aids (enzymes, cultured flour) point to industrial processing that shapes texture and shelf life.

## Diet flags

- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 SLICE
- **Servings per container:** 17
- **Calories:** 110
- **Total fat:** 1.5g (2% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 170mg (7% DV)
- **Total carbs:** 22g (8% DV)
- **Dietary fiber:** 5g (18% DV)
- **Total sugars:** 5g
- **Protein:** 5g

## Ingredients

ORGANIC WHOLE WHEAT (ORGANIC WHOLE WHEAT FLOUR, ORGANIC CRACKED WHOLE WHEAT) WATER ORGANIC CANE SUGAR ORGANIC 21 WHOLE GRAINS AND SEEDS MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC GROUND WHOLE FLAX SEEDS, ORGANIC BROWN SESAME SEEDS, ORGANIC TRITICALE, ORGANIC PUMPKIN SEEDS, ORGANIC ROLLED BARLEY, ORGANIC ROLLED OATS, ORGANIC ROLLED RYE, ORGANIC BLACK SESAME SEEDS, ORGANIC BLUE CORNMEAL, ORGANIC MILLET, ORGANIC ROLLED SPELT, ORGANIC BROWN RICE FLOUR, ORGANIC AMARANTH FLOUR, ORGANIC YELLOW CORNMEAL, ORGANIC KAMUT® KHORASAN WHEAT, ORGANIC QUINOA, ORGANIC BUCKWHEAT FLOUR, ORGANIC SORGHUM FLOUR, ORGANIC POPPY SEEDS) ORGANIC WHEAT GLUTEN ORGANIC OAT FIBER CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC MOLASSES SEA SALT YEAST ORGANIC VINEGAR ORGANIC CULTURED WHEAT FLOUR ENZYMES ORGANIC ACEROLA CHERRY POWDER.

## Flagged ingredients

- **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, back-to-school
- **Vibes:** wholesome, nostalgic, practical

## FAQ

### Is Dave's Killer Bread healthy?

When we talk about health, context is key! Dave's Killer Bread is packed with 21 whole grains and seeds, making it a fiber-rich option with 5 grams of dietary fiber per slice. It’s a great choice if you’re looking for something more nutritious compared to typical white bread, but remember, 'healthy' can vary based on your individual diet and needs.

### Is it vegan?

Nope, this bread isn’t vegan. While it’s made from wholesome ingredients, it does contain organic wheat gluten, which isn’t suitable for a strict vegan diet. If you’re looking for a vegan bread, you might want to check out options that specifically state they’re free from all animal products.

### Is it gluten-free?

Unfortunately, Dave's Killer Bread is not gluten-free. It contains organic whole wheat and wheat gluten, so it’s definitely one to skip if you’re avoiding gluten for health reasons like celiac disease or gluten sensitivity. There are plenty of gluten-free breads on the market if that’s what you’re after!

### Does it contain seed oils?

Yes, this bread does contain seed oils, specifically from ingredients like sunflower seeds and flax seeds. Seed oils can provide healthy fats and are often included for their nutritional benefits, but if you're concerned about the type of fats in your diet, it's always good to check how they fit into your overall eating pattern.

### Does it contain artificial sweeteners?

Nope, you won’t find any artificial sweeteners lurking in Dave's Killer Bread! The sweetness comes from organic cane sugar and organic molasses, which are more natural options. If you’re looking to avoid artificial additives, this bread is a solid choice.

### Is it high in sugar?

Not at all! Each slice contains only 5 grams of total sugars, which isn’t high when you compare it to many other breads out there. It’s always smart to keep an eye on sugar intake, but this bread won’t send your sugar levels skyrocketing.

### What are healthier alternatives?

If you’re seeking alternatives, you might try sprouted grain breads or those made with fewer ingredients. Options like whole grain sourdough or breads with less added sugar can also be great picks. Just remember to read the labels and choose options that fit your dietary goals!

### Can kids eat it?

Absolutely! Dave's Killer Bread can be a nutritious option for kids, thanks to its whole grains and fiber. Just keep in mind any allergies, especially to wheat or seeds, and consider serving it with some nut butter or avocado for a balanced snack.

### Is it good for weight loss?

While there's no magic bread for weight loss, Dave's Killer Bread can fit into a balanced diet. Its fiber content helps you feel full longer, which can be beneficial if you’re watching your portion sizes. Just balance it with other healthy foods, and you’ll be on the right track!

### Is it ultra-processed?

This bread is considered minimally processed, which is a step up from many ultra-processed options. It contains whole ingredients and no preservatives, making it a more wholesome choice than many commercially produced breads. If you’re trying to avoid ultra-processed foods, this one is a friendlier option!

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## For agents

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