# Organic 21 Whole Grain Burger Buns, 17.6 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Dave's Killer Bread
- **Retailer listed:** Whole Foods
- **Category:** breads-rolls-bakery/rolls-buns
- **Listed price:** $6.99
- **Human page:** https://supermarketpuzzle.com/product/daves-killer-bread-organic-21-whole-grain-burger-buns-176-oz
- **Slug:** `daves-killer-bread-organic-21-whole-grain-burger-buns-176-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Packaged industrial bread with added ingredients like wheat gluten, enzymes, expeller-pressed oil and cultured flour is formulated for uniform texture and shelf life; these industrial additives and processing steps align with NOVA group 4 (ultra-processed).

## Review

You’d spot these in the bread aisle or grab them near the deli for backyard burgers and weekend brunches — a packaged, whole-grain option that reads as healthy and slightly premium. The vibe is wholesome and practical, evoking comforting homemade burgers with a nod to better-for-you ingredients. Despite the whole grains, added wheat gluten, enzymes, oil and other processing aids point to industrial processing for consistent texture and shelf stability, signals often associated with ultra-processed products.

## Diet flags

- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 BUN
- **Servings per container:** 8
- **Calories:** 150
- **Total fat:** 2g (3% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 350mg (15% DV)
- **Total carbs:** 31g (11% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 6g
- **Protein:** 6g

## Ingredients

ORGANIC WHEAT (ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR) WATER ORGANIC CANE SUGAR ORGANIC 21 WHOLE GRAINS AND SEEDS MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC TRI-COLOR QUINOA (ORGANIC BLACK QUINOA, ORGANIC RED QUINOA, ORGANIC WHITE QUINOA), ORGANIC TRITICALE, ORGANIC PUMPKIN SEEDS, ORGANIC ROLLED BARLEY, ORGANIC ROLLED OATS, ORGANIC ROLLED RYE, ORGANIC MILLET, ORGANIC ROLLED SPELT, ORGANIC YELLOW CORNMEAL, ORGANIC KAMUT KHORASAN WHEAT, ORGANIC QUINOA, ORGANIC POPPY SEEDS, ORGANIC BUCKWHEAT FLOUR, ORGANIC BROWN RICE FLOUR, ORGANIC BLUE CORNMEAL, ORGANIC AMARANTH FLOUR, ORGANIC SORGHUM FLOUR) ORGANIC WHEAT GLUTEN YEAST CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC EXPELLER PRESSED CANOLA OIL SEA SALT ORGANIC CULTURED WHEAT FLOUR ORGANIC VINEGAR ENZYMES ORGANIC SESAME FLOUR ORGANIC ACEROLA CHERRY POWDER.

## Flagged ingredients

- **canola** (seed-oil): Seed oil high in omega-6 fatty acids
- **soy lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday
- **Vibes:** wholesome, practical, comforting

## FAQ

### Is the Organic 21 Whole Grain Burger Bun healthy?

The Organic 21 Whole Grain Burger Bun can definitely be considered a healthier choice compared to many traditional white buns. With 21 whole grains and seeds packed into each bun, it offers a good mix of fiber and protein, making it a more nutritious option for your burgers. Just remember, 'healthy' can vary based on your overall diet and lifestyle!

### Are the Organic 21 Whole Grain Burger Buns vegan?

Nope, these buns aren't vegan. They contain wheat gluten, which is derived from wheat, and while not an animal product, some strict vegans might avoid it. If you're looking for a fully plant-based option, you'll want to check for buns specifically labeled as vegan.

### Are the Organic 21 Whole Grain Burger Buns gluten-free?

Sorry, but these buns are not gluten-free. They contain organic wheat and wheat gluten, which means they’re off the menu for anyone with gluten sensitivities or celiac disease. If you’re looking for gluten-free buns, there are plenty of alternatives made from almond flour or rice flour available!

### Do the Organic 21 Whole Grain Burger Buns contain seed oils?

Yes, these buns do include expeller-pressed canola oil, which is a type of seed oil. While some people prefer to avoid seed oils due to their omega-6 fatty acid content, canola oil in moderation can be a part of a balanced diet. Just keep in mind that not all oils are created equal, and it's all about balance!

### Do the Organic 21 Whole Grain Burger Buns contain artificial sweeteners?

Nope, you won't find any artificial sweeteners in these buns! They do have organic cane sugar, which is a more natural option. This means you get a touch of sweetness without the chemical aftertaste that some artificial sweeteners can bring.

### Are the Organic 21 Whole Grain Burger Buns high in sugar?

Not at all! Each bun contains only 6 grams of total sugars, which is quite reasonable. It's not high in sugar, especially when you consider that many traditional buns can sneak in added sugars — so you can enjoy your burger without that sugar rush!

### What are some healthier alternatives to the Organic 21 Whole Grain Burger Buns?

If you're looking for alternatives, consider options like lettuce wraps for a low-carb twist or whole grain pita bread for a fun change. There are also sprouted grain buns that are packed with nutrients, or even homemade versions if you’re feeling adventurous. Just remember to check those ingredient lists!

### Can kids eat the Organic 21 Whole Grain Burger Buns?

Absolutely! These buns can be a great addition to kids' meals, especially since they have a good amount of protein and fiber. Just keep an eye on portion sizes and pair them with nutritious fillings to make a well-rounded meal.

### Are the Organic 21 Whole Grain Burger Buns good for weight loss?

While no single food can magically aid in weight loss, these buns can fit into a balanced diet. With their high fiber and protein content, they can help keep you feeling fuller for longer, which is always a plus when you’re watching your weight. Just be mindful of your overall calorie intake!

### Are the Organic 21 Whole Grain Burger Buns ultra-processed?

Good news — these buns are not considered ultra-processed! They are made with organic ingredients and are minimally processed, which means they retain more of their natural goodness. So, you can indulge in your burger without the guilt of ultra-processed foods.

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