# Creamy Garlic & Red Pepper Hot Sauce, 8 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** DAVES GOURMET
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/sauces
- **Listed price:** $6.99
- **Human page:** https://supermarketpuzzle.com/product/daves-gourmet-creamy-garlic-red-pepper-hot-sauce-8-oz-3
- **Slug:** `daves-gourmet-creamy-garlic-red-pepper-hot-sauce-8-oz-3`

## NOVA classification

**NOVA 3** - Processed foods

Contains mostly culinary ingredients (oil, peppers, tomato paste, vinegar, salt) and is industrially processed into a shelf-stable, emulsified sauce; absence of obvious additives keeps it in NOVA 3 (processed) rather than ultra-processed (NOVA 4).

## Review

You'd spot this 8 oz bottle in the condiment or specialty sauce aisle (or refrigerated near gourmet sauces) and reach for it when building sandwiches, dipping wings, or jazzing up tacos at a weekend cookout. It gives an indulgent, slightly adventurous vibe — creamy, garlicky and mildly spicy — and feels like a convenient upgrade to homemade salsas. The ingredient list (oil, tomato paste, vinegar, peppers) and the smooth, emulsified texture point to industrial processing for stability and mouthfeel, leaning toward a processed condiment rather than a whole-food preparation.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 TSP
- **Servings per container:** 45
- **Calories:** 10
- **Total fat:** 1.5g (2% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 35mg (2% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 0g

## Ingredients

WATER CANOLA OIL RED BELL PEPPER RED JALAPENO PEPPER TOMATO PASTE SEA SALT WHITE DISTILLED VINEGAR GARLIC CUMIN.

## Flagged ingredients

- **canola** (seed-oil): Seed oil high in omega-6 fatty acids
- **Red 40** (additive): Artificial coloring

## Context tags

- **Occasions:** game-day-prep, weekend-brunch, meal-prep-sunday
- **Vibes:** indulgent, convenient, adventurous

## FAQ

### Is the Creamy Garlic & Red Pepper Hot Sauce healthy?

It depends on what you consider 'healthy'! This hot sauce is low in calories and sugar, making it a great flavor booster without weighing you down. It's perfect for adding a kick to your meals without the guilt, especially if you're looking to spice things up in a balanced diet.

### Is it vegan?

Absolutely! The Creamy Garlic & Red Pepper Hot Sauce is 100% vegan. So, whether you’re a committed plant-eater or just looking to try something new, you can enjoy this sauce without a second thought.

### Is it gluten-free?

Yes, you’re in the clear! This hot sauce is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. Feel free to drizzle it on everything from tacos to roasted veggies!

### Does it contain seed oils?

Yes, it does contain canola oil, which is a type of seed oil. While some folks prefer to avoid seed oils due to their omega-6 fatty acids, canola oil is generally recognized as safe and can be part of a balanced diet. Plus, it helps give the sauce that creamy texture we all love!

### Does it contain artificial sweeteners?

Nope, this hot sauce is free from artificial sweeteners! It’s all about the natural flavors of garlic and peppers here, so you can enjoy that zesty taste without any hidden sweeteners lurking in the mix.

### Is it high in sugar?

Not at all! The Creamy Garlic & Red Pepper Hot Sauce is low in sugar, making it a fantastic choice for those watching their sugar intake. With zero added sugars, it’s a flavorful addition to your meals without the sugary side effects.

### What are healthier alternatives?

If you’re looking for alternatives, consider homemade hot sauces where you can control the ingredients. You could also look for options made with organic ingredients or those that avoid seed oils altogether. But honestly, this sauce can fit quite nicely into a variety of diets, so don't stress too much!

### Can kids eat it?

Definitely! Kids can enjoy this sauce, especially if they like a little spice in their food. Just keep in mind the heat level; it’s moderately spicy thanks to the jalapeños, so adjust accordingly if you’re serving it to little ones!

### Is it good for weight loss?

It can be a helpful addition to a weight loss plan! With only 10 calories per teaspoon and no sugars, it adds flavor without packing on extra calories. Just remember, it’s all about balance — pair it with healthy foods for the best results.

### Is it ultra-processed?

While the Creamy Garlic & Red Pepper Hot Sauce is processed, it’s not ultra-processed in the way some foods are. It contains simple ingredients and no preservatives, which means it’s a more straightforward option compared to many heavily processed sauces that are loaded with additives.

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