
Mrs. Dash Salt-Free Seasoning Original
What You Should Know
Mrs. Dash Salt-Free Original Seasoning is a small, pantry-ready 2.5 oz shaker of mixed dried herbs and vegetables that you’d spot on the spice aisle next to salt, pepper, and other blended seasonings. Shelves often place it near other low-sodium or “heart-healthy” alternatives and beside familiar brands like McCormick or Lawry’s. This product fits shopping trips where cooks are looking to cut sodium without losing flavor — weeknight dinners, meal-prep sessions, or when planning a health-conscious family meal. The brand leans into a practical, health-conscious positioning: an accessible, everyday seasoning for people who want bold flavor without salt — from older adults managing blood pressure to busy parents and fitness-minded shoppers. Packaging and label cues reinforce that message: prominent “salt-free” claims, kosher certification, and a natural-herbs visual style; it isn’t marketed as organic or kid-targeted, and it relies on straightforward “no salt” and flavor-first language rather than indulgent or gourmet claims. In processing terms, it’s a blended, shelf-stable spice mix made from dried botanicals and small food additives (citric acid, lemon juice powder) to stabilize and brighten flavor. Sensory details: the jar reveals a speckled, flaky mix — visible dried onion, parsley, orange peel and tiny granules of garlic and tomato — with a dry, slightly coarse texture that shakes and clings to roasted vegetables, grilled proteins, or sauces. The ritual is simple: shake or rub it on food straight from the bottle or mix into dressings and marinades. It reads as a convenient, flavor-forward kitchen shortcut in American home cooking.
Nutrition Facts
Ingredients
Dried, Onion,, Spices, (Black, Pepper,, Parsley,, Celery, Seed,, Basil,, Bay,, Marjoram,, Oregano,, Savory,, Thyme,, Mustard,, Cumin,, Rosemary,, Cayenne, Pepper,, Coriander),, Dried, Garlic,, Dried, Carrots,, Dried, Orange, Peel,, Dried, Tomato,, Lemon, Juice, Powder,, Citric, Acid,, Oil, of, Lemon..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
This is a packaged spice blend made from dried herbs and vegetables with small added ingredients (citric acid, lemon juice powder) but no industrial additives typical of ultra-processed foods, so it aligns with NOVA category 3 (processed).
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Common Questions about Mrs. Dash Salt-Free Seasoning Original
Absolutely! Mrs. Dash is a great option for adding flavor without the sodium overload. It's calorie-free and packed with a variety of herbs and spices, making it a healthy choice for those looking to spice up their meals without worrying about excessive salt or preservatives.
