# Mrs. Dash Salt-Free Seasoning, Lemon Pepper > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Dash - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 2.50 oz - **Human page:** https://supermarketpuzzle.com/product/dash-mrs-salt-free-seasoning-lemon-pepper-250-oz - **Slug:** `dash-mrs-salt-free-seasoning-lemon-pepper-250-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The blend includes processed components such as natural lemon flavor, lemon juice powder and citric acid along with dried spices, indicating industrial formulation and added flavoring agents characteristic of ultra-processed foods. ## Review Mrs. Dash Salt-Free Seasoning, Lemon Pepper is a compact, pantry-ready shaker often shelved in the spice and seasoning aisle alongside other herb blends, salt substitutes, and branded seasoning packets. You'll spot it near everyday cooking staples — pepper mills, garlic powder, and lemon-based dressings — and marketed to shoppers seeking flavor without added sodium. It fits grocery runs devoted to quick weeknight cooking, meal-prep sessions, or anyone building a low-salt grocery cart. The brand leans into heart-healthy and flavor-first positioning: no MSG, salt-free claims, and language like “flavor full” appeal to health-conscious adults, older shoppers managing blood pressure, and time-pressed home cooks who want an easy way to brighten proteins and vegetables. Labels highlight natural-sounding cues (dried herbs, lemon peel, natural lemon flavor) but do not typically carry organic certification; packaging emphasizes convenience over artisanal craft. In plain terms, this is a processed seasoning blend made from dried herbs and spices plus flavoring agents and acidulants to stabilize and intensify taste. Sensory details: the jar contains a dry, granular mix with visible flecks of cracked black pepper, dried onion and lemon peel; texture is powdery with occasional coarse bits. The bright lemon aroma hits first, followed by cracked pepper heat and savory garlic-onion notes. Use rituals include shaking it over grilled chicken, fish, roasted potatoes, or stirring into dressings and marinades. Its small, resealable plastic or glass shaker is designed for countertop use, travel in a picnic basket, or a quick sprinkle straight from the bottle when cooking at home. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0 tsp - **Servings per container:** 101 - **Calories:** 0 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 1g (0% DV) - **Protein:** 0g ## Ingredients Dried Onion, Spices (Black Pepper, Basil, Oregano, Turmeric, Celery Seed, Bay, Savory, Thyme, Marjoram, Mustard, Cumin, Rosemary, Cayenne Pepper, Coriander, Chili Pepper), Dried Garlic, Dried Carrots, Citric Acid, Dried Lemon Peel, Lemon Juice Powder, Oil of Lemon, Natural Lemon Flavor, Turmeric (Color). ## Flagged ingredients - **Turmeric (Color)** (additive): Artificial coloring ## Context tags - **Occasions:** meal-prep-sunday, game-day-prep, weekend-brunch - **Vibes:** practical, convenient, wholesome ## FAQ ### Is Mrs. Dash lemon pepper seasoning healthy? When we talk about health, it really depends on what you're comparing it to! Mrs. Dash lemon pepper seasoning is a zero-calorie, salt-free option packed with a variety of spices, making it a great alternative to traditional salty seasonings. If you're looking to reduce sodium intake or add flavor without extra calories, this could be a healthy choice for you. ### Is Mrs. Dash lemon pepper seasoning vegan? Absolutely! This seasoning is completely vegan, so you can sprinkle it on your favorite dishes without worrying about any animal-derived ingredients. It’s a great way to add flavor to your meals while sticking to a plant-based diet. ### Is it gluten-free? Yes, you can enjoy Mrs. Dash lemon pepper seasoning without any gluten concerns! It's made from a blend of dried spices and herbs that are naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease. ### Does it contain seed oils? Nope, Mrs. Dash lemon pepper seasoning does not contain any seed oils. This is a plus for many folks who are trying to avoid those oils due to health reasons or personal preferences. Instead, it relies on a mix of spices and natural flavors to deliver that zesty kick. ### Does it contain artificial sweeteners? Not at all! You won't find any artificial sweeteners in Mrs. Dash lemon pepper seasoning. It’s all about the natural flavors from spices and herbs, so you can feel good about what you’re adding to your food. ### Is it high in sugar? Nope, this seasoning is not high in sugar at all! In fact, it has virtually no sugar, making it a great option for those keeping an eye on their sugar intake while still wanting to enjoy flavorful meals. ### What are healthier alternatives? While Mrs. Dash lemon pepper is a solid choice, if you're looking for alternatives, consider making your own seasoning blends at home with fresh herbs and spices. This way, you can control the ingredients and tailor the flavors to your liking. But honestly, Mrs. Dash is pretty convenient for a quick flavor boost! ### Can kids eat it? Definitely! Kids can enjoy Mrs. Dash lemon pepper seasoning without any worries. It’s a fun way to introduce them to new flavors while keeping their meals healthy and salt-free. ### Is it good for weight loss? Using Mrs. Dash lemon pepper seasoning can be helpful for weight loss, especially if you’re trying to cut down on sodium or calories from other seasonings. It adds a burst of flavor without any extra calories, which can make healthy meals more enjoyable and satisfying. ### Is it ultra-processed? Mrs. Dash lemon pepper seasoning is considered minimally processed. While it does contain some dried ingredients, it's not loaded with preservatives or artificial additives like many ultra-processed foods. So, you can feel pretty good about using this seasoning in your cooking! ## Related products - [Chosen Foods Avocado Oil 100% Pure](https://supermarketpuzzle.com/product/chosen-foods-avocado-oil-100-pure-470-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chosen-foods-avocado-oil-100-pure-470-oz - [Indian Head Old Fashioned Stone Ground Corn Meal, Yellow](https://supermarketpuzzle.com/product/indian-head-old-fashioned-stone-ground-corn-meal-yellow-32-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/indian-head-old-fashioned-stone-ground-corn-meal-yellow-32-oz - [Fleischmanns Simply Homemade Baking Mix, Cornbread](https://supermarketpuzzle.com/product/fleischmanns-fleischmanns-simply-homemade-baking-mix-cornbread-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fleischmanns-fleischmanns-simply-homemade-baking-mix-cornbread-15-oz - [King Arthur, Unbleached White Whole Wheat Flour](https://supermarketpuzzle.com/product/king-arthur-baking-company-arthur-unbleached-white-whole-wheat-flour-5-lb) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/king-arthur-baking-company-arthur-unbleached-white-whole-wheat-flour-5-lb - [Simply Organic Ground Turmeric Root](https://supermarketpuzzle.com/product/simply-organic-ground-turmeric-root-238-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/simply-organic-ground-turmeric-root-238-oz - [McCormick Grill Mates Mojito Lime Marinade](https://supermarketpuzzle.com/product/mccormick-mccormick-grill-mates-mojito-lime-marinade-106-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-mccormick-grill-mates-mojito-lime-marinade-106-oz - [Betty Crocker Double Chocolate Chunk Cookie Mix](https://supermarketpuzzle.com/product/betty-crocker-double-chocolate-chunk-cookie-mix-1750-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/betty-crocker-double-chocolate-chunk-cookie-mix-1750-oz - [Pillsbury Frosting Funfetti Vanilla Flavored](https://supermarketpuzzle.com/product/pillsbury-frosting-funfetti-vanilla-flavored-1560-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pillsbury-frosting-funfetti-vanilla-flavored-1560-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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