# Mrs. Dash Salt-Free Seasoning, Garlic & Herb > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Dash - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 2.50 oz - **Human page:** https://supermarketpuzzle.com/product/dash-mrs-salt-free-seasoning-garlic-herb-250-oz - **Slug:** `dash-mrs-salt-free-seasoning-garlic-herb-250-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although made from dried herbs and spices, the inclusion of industrial 'spice extractives' and factory blending places it in the ultra-processed category due to added flavoring concentrates and manufacturing steps beyond simple drying. ## Review Mrs. Dash Salt-Free Seasoning, Garlic & Herb is a compact, familiar shaker you’ll find in the spice aisle near sea salt, seasoned salts, rubs and other dried herb blends. Packaged as a 2.5 oz plastic or glass spice bottle, the mix reads like a pantry-friendly shortcut: visible flecks of dried garlic, onion, parsley and other herbs, plus tiny pieces of dried carrot and orange peel. It’s positioned for shoppers looking to cut sodium without sacrificing flavor — a go-to for weeknight dinners, meal-prep sessions and light entertaining. You’ll see it on shopping lists for busy households, people reducing salt for health reasons, and cooks who prefer convenience over making a custom blend from whole herbs. Brand messaging leans into pragmatic health and flavor: “salt-free” is front-and-center and creates a health-halo of being better-for-you; packaging emphasizes natural herbs and simple ingredient names rather than kid-focused graphics or indulgent cues. There’s typically no organic seal on this SKU, and it doesn’t try to be a gourmet specialty product; instead, it sits between mainstream and health-conscious lines. In processing terms it’s a factory-blended dried seasoning: herbs and spices are dried, milled and combined, with “spice extractives” indicating concentrated flavor components created during manufacturing. Sensory notes: dry, herbaceous and slightly pungent from garlic and black pepper, with a bright citrus whisper from orange peel; texture is flaky to powdery. The ritual is simple — shake over roasted vegetables, chicken, eggs or soups as a last-minute flavor boost — a small bottle that promises big, low-sodium flavor. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.25 tsp - **Servings per container:** 101 - **Calories:** 0 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 1g (0% DV) - **Protein:** 0g ## Ingredients Dried Garlic, Dried Onion, Spices (Black Pepper, Parsley, Fennel, Basil, Bay, Marjoram, Oregano, Savory, Thyme, Mustard, Cumin, Rosemary, Cayenne Pepper, Coriander, Celery Seed), Dried Carrots, Dried Orange Peel, Spice Extractives. ## Context tags - **Occasions:** meal-prep-sunday, weekend-brunch, game-day-prep - **Vibes:** convenient, practical, wholesome ## FAQ ### Is the Garlic & Herb seasoning healthy? The Garlic & Herb seasoning is a great option if you're looking to add flavor without the extra sodium. It's calorie-free and made with a variety of spices, which can be a healthier alternative to traditional salt-heavy seasonings. Just remember, 'healthy' can mean different things to different people — it's all about what fits into your lifestyle! ### Is the Garlic & Herb seasoning vegan? Absolutely! This seasoning is 100% vegan, made from dried spices and herbs without any animal products in sight. So sprinkle away, knowing you're keeping it plant-based! ### Is the Garlic & Herb seasoning gluten-free? Yes, you can enjoy the Garlic & Herb seasoning without worrying about gluten. It's free from any gluten-containing ingredients, making it a safe choice for those with gluten sensitivities or celiac disease. Flavorful and worry-free — what's not to love? ### Does the Garlic & Herb seasoning contain seed oils? Nope, the Garlic & Herb seasoning is free of seed oils. It’s purely a blend of dried herbs and spices, which means you can enjoy that fresh taste without any of the oils often found in processed seasonings. Just good, honest flavor! ### Does it contain artificial sweeteners? Not at all! The Garlic & Herb seasoning is free from artificial sweeteners, so you can feel good about using it to flavor your dishes. Instead, it relies on the natural sweetness of dried veggies like carrots and the aromatic spices to enhance your meals. ### Is the Garlic & Herb seasoning high in sugar? Nope, it’s low in sugar! In fact, it only has about 1 gram of carbohydrates per serving, which means you can enjoy it without worrying about sugar spikes. Perfect for those watching their sugar intake! ### What are healthier alternatives to the Garlic & Herb seasoning? If you're looking to mix things up, consider using fresh herbs like parsley or basil, or even homemade spice blends. However, the Garlic & Herb seasoning is pretty hard to beat for convenience and flavor, especially when you're in a pinch. It’s a great way to add zest without any fuss! ### Can kids eat the Garlic & Herb seasoning? Yes, kids can definitely enjoy the Garlic & Herb seasoning! It's a great way to introduce them to new flavors without any harsh additives or preservatives. Just sprinkle a little on their favorite dishes, and watch their taste buds dance! ### Is the Garlic & Herb seasoning good for weight loss? It can be a helpful tool in a weight loss journey! Since it’s salt-free and low in calories, it allows you to add flavor to meals without the extra calories that come from sauces or dressings. Plus, it makes veggies taste amazing, which is always a win! ### Is the Garlic & Herb seasoning ultra-processed? Not really! The Garlic & Herb seasoning is minimally processed, composed mainly of dried herbs and spices. So while it’s not exactly 'fresh off the farm,' it’s a far cry from the ultra-processed options filled with preservatives and additives. ## Related products - [Natra Taste Blue Sweetener, Zero Calorie, Value Box](https://supermarketpuzzle.com/product/natra-taste-blue-sweetener-zero-calorie-value-box-882-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/natra-taste-blue-sweetener-zero-calorie-value-box-882-oz - [Diamond of California Almonds, Sliced](https://supermarketpuzzle.com/product/diamond-of-california-almonds-sliced-6-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/diamond-of-california-almonds-sliced-6-oz - [Kellogg's Bread Crumbs Corn Flakes](https://supermarketpuzzle.com/product/corn-flakes-kelloggs-bread-crumbs-21-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/corn-flakes-kelloggs-bread-crumbs-21-oz - [Jiffy Muffin Mix, Apple Cinnamon 7 oz](https://supermarketpuzzle.com/product/jiffy-muffin-mix-apple-cinnamon-7-oz-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jiffy-muffin-mix-apple-cinnamon-7-oz-7-oz - [Bob's Red Mill Cornbread Baking Mix](https://supermarketpuzzle.com/product/bobs-red-mill-cornbread-baking-mix-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-cornbread-baking-mix-13-oz - [McCormick Stick Cinnamon](https://supermarketpuzzle.com/product/mccormick-mccormick-stick-cinnamon-075-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-mccormick-stick-cinnamon-075-oz - [Natra Taste Blue Zero Calorie Sweetener](https://supermarketpuzzle.com/product/natra-taste-blue-zero-calorie-sweetener-420-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/natra-taste-blue-zero-calorie-sweetener-420-oz - [McCormick Bag'n Season Mix, Pot Roast](https://supermarketpuzzle.com/product/mccormick-bagn-season-mix-pot-roast-081-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-bagn-season-mix-pot-roast-081-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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