# Dare Crackers, Multi Grain 7.3 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Dare - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 7.30 oz - **Human page:** https://supermarketpuzzle.com/product/dare-crackers-multi-grain-73-oz-730-oz - **Slug:** `dare-crackers-multi-grain-73-oz-730-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrially processed ingredients and additives such as enriched flour, 'natural flavor', and preservatives (tocopherol) typical of ultra-processed formulations, and is manufactured as a packaged ready-to-eat product. ## Review Dare Multigrain Crackers sit on the supermarket cracker and snack aisle, usually arranged beside other savory biscuit crackers, crispbreads and whole-grain flatbreads, often near cheese spreads and canned soups for cross-merchandising. Shoppers pull this 7.3 oz box when they want an everyday, slightly upscale cracker for lunches, picnics, snack bowls, or cheese boards. The brand leans into a wholesome, North American pantry aesthetic — multigrain, seeds visible in the cracker surface, and muted packaging that signals a ‘better-for-you’ snack aimed at adults and families who want simple, familiar ingredients without indulgent decadence. Label cues include “multigrain,” visible flax and sesame, and wording like “natural flavor” and “sea salt,” creating a health-halo without organic or non-GMO certification. There’s no child-focused branding or bright cartooning; instead the positioning targets practical, health-conscious shoppers who prioritize texture and versatility. Processing context: these are commercially produced baked crackers made from milled flours, added oils, sweeteners and flavoring agents — an accessible, packaged product rather than a homemade crisp. Sensory notes: thin, dry and brittle with a clean snap and a toasty wheat aroma; tiny seed crunches punctuate each bite, with a restrained salty finish and light malt sweetness. Packaging is a shallow rectangular box (often with an inner sleeve or bag), comfortable to tuck into a grocery cart; the ritual is iterative — popped one-by-one with soup, layered with cheese at a cocktail hour, or packed into lunchboxes for weekday routines. It’s familiar, convenient, and quietly positioned as a staple pantry cracker. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 4 crackers - **Servings per container:** 12 - **Calories:** 80 - **Total fat:** 3.5g (4% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 115mg (5% DV) - **Total carbs:** 11g (4% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Added sugars:** 1g (2% DV) - **Protein:** 2g ## Ingredients Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, Flax Seeds, Cane Sugar, Ten Grain Blend (Purple Wheat, Rye, Triticale, Malted Wheat, Barley, Spelt, Amaranth, Millet, Quinoa, Wild Rice), Wheat Meal, Malt Syrup, Wheat Bran, Sea Salt, Natural Flavor, Leavening (Baking Soda), Sesame Seeds, Tocopherol (to Protect Flavor). ## Flagged ingredients - **High Oleic Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** back-to-school, game-day-prep, weekend-brunch - **Vibes:** wholesome, practical, comforting ## FAQ ### Is Dare Crackers healthy? The term 'healthy' can be a bit subjective, right? Dare Crackers are relatively low in sugar and calories, making them a decent snack choice if you're looking for something light. However, they do contain enriched flour and added sugars, so while they can fit into a balanced diet, they might not be the star of your health journey. ### Are Dare Crackers vegan? Nope, these crackers aren't vegan. They contain enriched flour, which can sometimes include animal-derived vitamins, and there's also the possibility of cross-contamination during production. If you're strictly plant-based, you might want to look for a different snack option. ### Are Dare Crackers gluten-free? Unfortunately, these crackers are not gluten-free. They are made with whole wheat flour and other wheat-based ingredients, so they’re a no-go for anyone with gluten sensitivities or celiac disease. If you're looking for a gluten-free snack, there are plenty of alternatives out there! ### Do Dare Crackers contain seed oils? Yes, they do contain high oleic sunflower oil. This type of oil is often used in snacks for its stability and mild flavor. While some people prefer to avoid seed oils, it's worth noting that high oleic sunflower oil is considered a healthier option compared to other oils due to its higher monounsaturated fat content. ### Do Dare Crackers have artificial sweeteners? Nope, no artificial sweeteners here! These crackers are sweetened with a bit of cane sugar and malt syrup, which gives them a touch of sweetness without any of those chemical additives. So, you can enjoy them without worrying about hidden sweeteners. ### Are Dare Crackers high in sugar? Not at all! With just 1 gram of added sugars per serving, these crackers are pretty low in sugar compared to many other snacks out there. They're definitely a better choice if you're trying to keep your sugar intake in check. ### What are healthier alternatives to Dare Crackers? If you're looking for something a bit healthier, consider whole grain rice cakes or chickpea-based snacks. These options can offer more fiber and protein, and some are gluten-free too! It all depends on what you're in the mood for and what fits your dietary needs. ### Can kids eat Dare Crackers? Absolutely! Kids can munch on these crackers, but keep in mind their ingredients. They're a fun, crunchy snack that can be paired with healthy dips or spreads, making snack time a bit more exciting for little ones. ### Are Dare Crackers good for weight loss? They can be a part of a weight-loss plan, especially since they're low in calories and sugar. Just remember that moderation is key; they shouldn't replace more nutrient-dense foods in your diet. Pairing them with some veggies or hummus can transform them into a more satisfying snack! ### Are Dare Crackers ultra-processed? While they do contain some processed ingredients like enriched flour, I wouldn't classify them as ultra-processed. They're more on the moderate side of processing, but if you're aiming for minimally processed snacks, you might want to look for options with fewer ingredients and whole foods as their base. ## Related products - [Hersheys Milk Chocolate Almond Halloween Snack Size Individual Wrap In Bag](https://supermarketpuzzle.com/product/hersheys-hersheys-milk-chocolate-almond-halloween-snack-size-individual-wrap-in-bag-1035-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hersheys-hersheys-milk-chocolate-almond-halloween-snack-size-individual-wrap-in-bag-1035-oz - [Stella D'oro® Almond Toast Crunchy Coffee Treats Cookies, 6.6 Oz](https://supermarketpuzzle.com/product/stella-doro-almond-toast-crunchy-coffee-treats-cookies-66-oz-660-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stella-doro-almond-toast-crunchy-coffee-treats-cookies-66-oz-660-oz - [Justin's Nut Butter Organic Peanut Butter Cups, Dark Chocolate](https://supermarketpuzzle.com/product/justins-nut-butter-organic-peanut-butter-cups-dark-chocolate-140-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/justins-nut-butter-organic-peanut-butter-cups-dark-chocolate-140-oz - [Pepperidge Farm Goldfish, Baby Cheddar](https://supermarketpuzzle.com/product/goldfish-pepperidge-farm-goldfish-baby-cheddar-720-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goldfish-pepperidge-farm-goldfish-baby-cheddar-720-oz - [Life Savers Hard Candy Bag, 5 Flavors](https://supermarketpuzzle.com/product/life-savers-hard-candy-bag-5-flavors-625-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/life-savers-hard-candy-bag-5-flavors-625-oz - [Cadbury Dairy Milk Rock The Road Bar](https://supermarketpuzzle.com/product/cadbury-dairy-milk-rock-the-road-bar-350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cadbury-dairy-milk-rock-the-road-bar-350-oz - [Voortman Cookies, Iced Almonette](https://supermarketpuzzle.com/product/voortman-cookies-iced-almonette-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/voortman-cookies-iced-almonette-8-oz - [Tortiyahs! 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