# Dannon Vanilla Low Fat Yogurt, Excellent Source of Calcium and Good Source of Protein with the Rich and Creamy Taste of Vanilla Flavored Yogurt, 5.3 OZ Container > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Dannon - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 5.30 oz - **Human page:** https://supermarketpuzzle.com/product/dannon-vanilla-low-fat-yogurt-excellent-source-of-calcium-and-good-source-of-protein-with-the-rich-and-creamy-taste-of-vanilla-flavored-yogurt-53-oz-container-530-oz - **Slug:** `dannon-vanilla-low-fat-yogurt-excellent-source-of-calcium-and-good-source-of-protein-with-the-rich-and-creamy-taste-of-vanilla-flavored-yogurt-53-oz-container-530-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains added cane sugar, 'natural flavors,' and pectin (industrial additives and stabilizers) and is formulated as a flavored, single-serve product, consistent with NOVA group 4 (ultra-processed) classification. ## Review Dannon Vanilla Low Fat Yogurt is a single-serve, refrigerated dairy snack you’ll find in the supermarket dairy aisle among other yogurts and chilled breakfast items—stacked in the yogurt case near Greek-style cups, fruit-on-the-bottom varieties, and drinkable yogurts. It fits quick breakfasts, lunchbox inserts, afternoon snacks, or a light dessert after dinner. Packaged in a 5.3 oz plastic cup with a foil lid, the product leans on Dannon’s long-standing, mainstream brand identity—an approachable, family-friendly label that emphasizes trust, tradition (since 1942) and simple nutrition claims like “excellent source of calcium” and “good source of protein.” Marketing targets busy adults and families seeking convenient, familiar dairy options; cultural associations include everyday American routines, school mornings, and on-the-go snacking. The label promotes low fat, gluten free, and “natural flavors,” but it is not organic and lacks explicit kid-focused cartooning or premium cues. In plain terms, this is a flavored, shelf-stable refrigerated yogurt made from cultured reduced-fat milk with added cane sugar, flavoring, and pectin to stabilize texture—an industrially processed dairy snack rather than a plain, single-ingredient cultured milk. Sensory traits: a creamy, smooth mouthfeel with a sweet vanilla aroma and a mild tang, a spoonable consistency that mixes easily into granola or fruit. Rituals around it include grabbing a cup before work, pairing it with coffee for a quick breakfast, or topping it with fresh berries, making it a convenient, familiar element of American grocery culture. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 130 - **Total fat:** 2g (3% DV) - **Saturated fat:** 1.5g (8% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 90mg (4% DV) - **Total carbs:** 22g (8% DV) - **Total sugars:** 21g - **Added sugars:** 13g (26% DV) - **Protein:** 7g ## Ingredients INGREDIENTS: CULTURED GRADE A REDUCED FAT MILK; CANE SUGAR; NATURAL FLAVORS; PECTIN ## Context tags - **Occasions:** back-to-school, post-workout, weekend-brunch - **Vibes:** convenient, wholesome, nostalgic ## FAQ ### Is Dannon Vanilla Low Fat Yogurt healthy? Well, 'healthy' can be a bit subjective! This yogurt is a good source of calcium and protein, which are great for bone health and muscle maintenance. However, it also has 21 grams of sugar per serving, so if you’re watching your sugar intake, you might want to enjoy it in moderation. ### Is Dannon Vanilla Low Fat Yogurt vegan? Nope, this yogurt isn’t vegan. It contains cultured grade A reduced fat milk, so it’s definitely a dairy product. If you’re looking for a plant-based alternative, there are plenty of coconut or almond yogurts out there! ### Is it gluten-free? Yes, you can breathe easy if gluten is a concern for you! This yogurt is gluten-free, making it a safe choice for those with gluten sensitivities or celiac disease. It’s always nice to have a creamy snack that everyone can enjoy! ### Does it contain seed oils? Nope, no seed oils here! Dannon Vanilla Low Fat Yogurt keeps it simple with just milk and natural flavors. Seed oils often come from highly processed sources, so it’s nice to see this yogurt steering clear of that. ### Does it contain artificial sweeteners? Not at all! This yogurt is sweetened with cane sugar, so you won’t find any artificial sweeteners lurking in the ingredient list. If you prefer to avoid those synthetic options, this yogurt sticks to a more traditional sweetness. ### Is it high in sugar? Yes, it’s on the high side when it comes to sugar. With 21 grams of total sugars, including 13 grams of added sugars, it might not be the best choice if you're trying to cut back on sweet stuff. Just keep in mind how it fits into your overall diet! ### What are healthier alternatives? If you’re looking for something lower in sugar, consider plain Greek yogurt and add your own fresh fruit for flavor. Or try some non-dairy options like unsweetened almond or coconut yogurt, which can be lower in sugar and calories, depending on the brand. ### Can kids eat it? Absolutely! Dannon Vanilla Low Fat Yogurt can be a fun and tasty snack for kids, providing them with calcium and protein. Just keep an eye on portion sizes, especially if they’re having it frequently, due to the sugar content. ### Is it good for weight loss? It can be part of a weight-loss plan, but moderation is key! While it offers protein and calcium, the high sugar content means you’ll want to balance it with other low-sugar foods throughout the day. Pair it with some berries or nuts for a more balanced snack! ### Is it ultra-processed? While it is processed, calling it 'ultra-processed' might be a stretch. It contains simple ingredients like cultured milk and sugar, but it’s not as minimally processed as whole foods. It’s a step up from many sugary snacks, but still, it’s good to enjoy in moderation! ## Related products - [Almond Breeze Milk, Original](https://supermarketpuzzle.com/product/blue-diamond-almond-breeze-milk-original-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/blue-diamond-almond-breeze-milk-original-64-oz - [Belgioioso Gorgonzola Crumbled Cups](https://supermarketpuzzle.com/product/belgioioso-gorgonzola-crumbled-cups-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/belgioioso-gorgonzola-crumbled-cups-5-oz - [Land O Lakes Butter, Half Sticks, Salted](https://supermarketpuzzle.com/product/land-o-lakes-butter-half-sticks-salted-16-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/land-o-lakes-butter-half-sticks-salted-16-oz - [Turkey Hill Iced Tea, Diet Decaf](https://supermarketpuzzle.com/product/turkey-hill-iced-tea-diet-decaf-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/turkey-hill-iced-tea-diet-decaf-64-oz - [Turkey Hill Iced Tea, Peach](https://supermarketpuzzle.com/product/turkey-hill-iced-tea-peach-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/turkey-hill-iced-tea-peach-64-oz - [Philadelphia Whipped Cream Cheese](https://supermarketpuzzle.com/product/philadelphia-whipped-cream-cheese-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/philadelphia-whipped-cream-cheese-12-oz - [Chobani Greek Yogurt 20g Protein Cherry Berry](https://supermarketpuzzle.com/product/chobani-greek-yogurt-20g-protein-cherry-berry-670-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-greek-yogurt-20g-protein-cherry-berry-670-oz - [Oikos Protein Strawberry](https://supermarketpuzzle.com/product/oikos-protein-strawberry-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oikos-protein-strawberry-530-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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