# Mini Sour Cherry Spread, 1.05 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** DALMATIA IMPORTS
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/jam-jellies-nut-butters
- **Listed price:** $1.99
- **Human page:** https://supermarketpuzzle.com/product/dalmatia-imports-mini-sour-cherry-spread-105-oz-2
- **Slug:** `dalmatia-imports-mini-sour-cherry-spread-105-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

Contains whole fruit but also added sugar, pectin and acidity regulators typical of processed fruit preserves; these ingredients and preservation steps place it in NOVA group 3 (processed foods) rather than ultra-processed.

## Review

You might spot this mini sour cherry spread in the breakfast jam rack, on a hotel condiment tray, or tucked into a picnic or charcuterie kit — handy for toast, crackers, or a single-serve treat. It gives off a nostalgic, comforting vibe that evokes simple breakfasts and deli counters rather than gourmet decadence. The spreadable, gel-like texture comes from pectin and added sugar, while acidity regulators preserve color and shelf life, cues that it’s a processed fruit preserve rather than a fresh fruit product.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 1
- **Calories:** 0
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 0g

## Ingredients

SOUR CHERRIES SUGAR WATER FRUIT PECTIN CITRIC ACID (PH CONTROL) LACTIC ACID (PH CONTROL) ASCORBIC ACID

## Context tags

- **Occasions:** weekend-brunch, holiday-baking, road-trip
- **Vibes:** nostalgic, comforting, convenient

## FAQ

### Is the Mini Sour Cherry Spread healthy?

The Mini Sour Cherry Spread can definitely fit into a balanced diet, especially if you’re looking for something to add a fruity twist to your breakfast or snacks. It's made with real sour cherries and sugar, so while it does have added sugars, it’s a more natural alternative to overly processed spreads. Just remember, 'healthy' is subjective—it's all about how it fits into your overall eating habits!

### Is the Mini Sour Cherry Spread vegan?

Absolutely! This spread is 100% vegan, which means it contains no animal products whatsoever. So, if you’re following a plant-based diet, you can enjoy this fruity delight without any worries.

### Is the Mini Sour Cherry Spread gluten-free?

Yes, you can enjoy this spread without concern if you’re avoiding gluten. It’s naturally gluten-free, making it a great option for anyone with celiac disease or gluten sensitivities.

### Does the Mini Sour Cherry Spread contain seed oils?

Nope! The Mini Sour Cherry Spread is free from any seed oils, which is great because those can sometimes sneak into processed foods. Instead, you get the pure goodness of sour cherries without any unnecessary fats.

### Does the Mini Sour Cherry Spread contain artificial sweeteners?

Not at all! This spread is free from artificial sweeteners, so you won't find any strange chemical aftertastes here. It’s sweetened naturally with sugar, which many people prefer for that familiar taste.

### Is the Mini Sour Cherry Spread high in sugar?

Yes, it is on the higher side when it comes to sugar content, thanks to the added sugar. If you're mindful of your sugar intake, just keep this in moderation, and consider it more of a treat than a staple.

### What are healthier alternatives to the Mini Sour Cherry Spread?

If you’re looking for something lower in sugar, consider using fresh sour cherries or other fruit spreads that use natural fruit purees without added sugars. You could also try nut butters or yogurt as a base for your breakfast or snacks if you want to avoid that sugar spike.

### Can kids eat the Mini Sour Cherry Spread?

Definitely! Kids can enjoy this spread as a fun addition to toast, pancakes, or even yogurt. Just keep an eye on portion sizes since it does have sugar, but it’s a tasty way to get some fruit into their diets.

### Is the Mini Sour Cherry Spread good for weight loss?

While it’s not a weight loss miracle, it can fit into a weight loss plan if used wisely. Just remember that moderation is key, especially with the sugar content. Pairing it with something protein-rich like Greek yogurt can help balance it out.

### Is the Mini Sour Cherry Spread ultra-processed?

Not quite! The Mini Sour Cherry Spread is considered minimally processed, which means it keeps a lot of the natural fruit flavor intact. It’s a step above many ultra-processed options that are loaded with preservatives and artificial ingredients, so you can feel good about spreading it on your toast.

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