# Mini Fig Spread, 1.05 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** DALMATIA IMPORTS
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/jam-jellies-nut-butters
- **Listed price:** $1.99
- **Human page:** https://supermarketpuzzle.com/product/dalmatia-imports-mini-fig-spread-105-oz-3
- **Slug:** `dalmatia-imports-mini-fig-spread-105-oz-3`

## NOVA classification

**NOVA 3** - Processed foods

The product is a preserved fruit spread made from whole/dried figs and added sugar with pectin and acidity regulators, typical of processed preserves (NOVA 3). It lacks the industrial formulations and novel additives characteristic of ultra-processed foods (NOVA 4).

## Review

You might spot this 1.05 oz mini fig spread in the jam and preserves aisle, bundled with single-serve condiments or on a cheese board at brunch, picnics, or in gourmet snack kits. It delivers a nostalgic, slightly artisanal vibe—sweet and fruity in a convenient, indulgent portion—while the ingredients (whole figs, sugar, pectin, and food acids) and smooth, spreadable texture reflect a lightly processed preserve rather than a heavily reformulated product.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 1
- **Calories:** 0
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 0g

## Ingredients

FIGS (WATER, DRIED FIGS) SUGAR FRUIT PECTIN CITRIC ACID LACTIC ACID ASCORBIC ACID.

## Context tags

- **Occasions:** weekend-brunch, road-trip, holiday-baking, picnic
- **Vibes:** nostalgic, wholesome, convenient, indulgent

## FAQ

### Is the Mini Fig Spread healthy?

The Mini Fig Spread can definitely fit into a balanced diet, especially if you're looking for a sweet and fruity addition to your meals! It's made primarily from figs and sugar, so while it's not a superfood powerhouse, it can add natural fruit flavor to your toast, cheese boards, or even desserts. Just remember, 'healthy' can mean different things depending on your dietary needs and lifestyle.

### Is the Mini Fig Spread vegan?

Absolutely! The Mini Fig Spread is vegan-friendly, as it contains no animal products. So, if you're following a plant-based diet, feel free to spread away without any worries!

### Is the Mini Fig Spread gluten-free?

Yes, you can enjoy the Mini Fig Spread without any gluten concerns. It’s made without any gluten-containing ingredients, making it a great option for those with gluten sensitivities or celiac disease.

### Does the Mini Fig Spread contain seed oils?

Nope! The Mini Fig Spread doesn't have any seed oils in its ingredient list. This is great news if you're avoiding those, as they can sometimes be found in processed foods for texture or flavor.

### Does the Mini Fig Spread contain artificial sweeteners?

No artificial sweeteners here! The sweetness in the Mini Fig Spread comes from the natural sugar added, which means you’re not getting any of those sugar substitutes that some folks prefer to avoid.

### Is the Mini Fig Spread high in sugar?

The Mini Fig Spread does have added sugar, but it's not necessarily 'high' in sugar compared to many other jams or spreads out there. It's all about context, so if you're looking for a sweet treat without going overboard on sugar, this can be a nice option in moderation!

### What are healthier alternatives to the Mini Fig Spread?

If you're looking for healthier alternatives, you might consider fresh fruit spreads with no added sugar or homemade fruit compotes. Another option could be nut butters mixed with a bit of fruit puree for that sweet-salty combo without added sugars. Just remember, it’s all about what fits your taste and health goals!

### Can kids eat the Mini Fig Spread?

Definitely! The Mini Fig Spread is a fun and tasty option for kids, whether they're spreading it on toast or using it as a dip for fruit. Just keep an eye on portion sizes since it does have some sugar, but overall, it’s a delightful treat!

### Is the Mini Fig Spread good for weight loss?

The Mini Fig Spread can be a part of a weight loss plan if enjoyed in moderation. It’s not overly high in calories, but because it does contain sugar, it's best to use it sparingly. Pairing it with whole grains or protein can help keep you satisfied!

### Is the Mini Fig Spread ultra-processed?

Not quite! The Mini Fig Spread is considered minimally processed, which means it retains more of the natural goodness of figs. While it does have added sugar and pectin, it’s a far cry from many ultra-processed foods loaded with artificial ingredients and preservatives.

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