# Supreme Pizza, 19.4 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** DAIYA
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-pizza
- **Listed price:** $7.99
- **Human page:** https://supermarketpuzzle.com/product/daiya-supreme-pizza-194-oz
- **Slug:** `daiya-supreme-pizza-194-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains isolated proteins (pea protein), refined starches (tapioca, rice starch), multiple gums/emulsifiers, added oils and 'natural flavors' plus a ready-to-bake frozen format—industrial ingredients and formulations that mimic whole foods, consistent with NOVA 4 ultraprocessed classification.

## Review

You'd spot this in the freezer aisle as a ready-to-bake, plant-based frozen pizza — a go-to for quick weeknight dinners, movie nights, or casual gatherings. The product feels indulgent and comforting with health-forward, dairy-free and gluten-free positioning, but the stretchy cheese, meat-like crumbles and elastic crust are created from isolated proteins, refined starches, oils and texturizers. Those ingredients and the ready-to-heat format are typical hallmarks of highly processed (NOVA 4) foods.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 4
- **Calories:** 290
- **Total fat:** 11g (14% DV)
- **Saturated fat:** 4g (20% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 550mg (24% DV)
- **Total carbs:** 40g (15% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 3g
- **Protein:** 7g

## Ingredients

GLUTEN-FREE CRUST (WATER, TAPIOCA STARCH, RICE FLOUR, POTATO STARCH, CHICKPEA FLOUR, MILLED FLAXSEED, RICE STARCH, OLIVE OIL, CANE SUGAR, YEAST, INULIN, PSYLLIUM, SALT, XANTHAN GUM, LOCUST BEAN GUM) TOMATO SAUCE (WATER, TOMATO PASTE, OLIVE OIL, SALT, SPICES, GARLIC POWDER) DAIRY-FREE MOZZARELLA SHREDS (DAIYA OAT CREAM BLEND (WATER, GLUTEN-FREE OAT FLOUR, PEA PROTEIN), TAPIOCA STARCH, COCONUT OIL, SAFFLOWER OIL, CALCIUM PHOSPHATE, NATURAL FLAVORS, CORN STARCH, SALT, DEXTROSE, LACTIC ACID, YEAST EXTRACT) MUSHROOMS BEYOND MEAT ITALIAN SAUSAGE STYLE CRUMBLES (WATER, PEA PROTEIN, CANOLA OIL, NATURAL FLAVORS, SPICE, GARLIC POWDER, CITRIC ACID) BELL PEPPERS ONION.

## Flagged ingredients

- **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **safflower oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **olive oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **natural flavors** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** movie-night, game-day-prep, weeknight-dinner
- **Vibes:** indulgent, convenient, comforting, adventurous

## FAQ

### Is the Supreme Pizza healthy?

The term 'healthy' can be a bit subjective, right? This pizza is packed with plant-based goodness, making it a decent choice for a quick meal, especially if you’re avoiding dairy and gluten. However, it’s worth noting that it has some sodium (550 mg per serving), so if you’re watching your salt intake, you might want to enjoy this in moderation.

### Is the Supreme Pizza vegan?

Absolutely! The Supreme Pizza is completely vegan, so you can indulge without worrying about animal products. With dairy-free mozzarella and plant-based sausage crumbles, it’s a great option for anyone following a vegan lifestyle or simply looking to eat less meat.

### Is the Supreme Pizza gluten-free?

Yes, this pizza is gluten-free! Made with a gluten-free crust crafted from a mix of flours like rice and chickpea, it’s perfect for those who are sensitive to gluten or have celiac disease. No need to sacrifice flavor for dietary restrictions here!

### Does the Supreme Pizza contain seed oils?

Yes, it does contain seed oils, specifically canola oil and safflower oil. While some folks prefer to avoid seed oils due to their omega-6 fatty acids, they’re commonly used in many processed foods for their neutral flavor and texture. In moderation, they’re generally considered fine, but it’s always good to be aware of what's in your food.

### Does the Supreme Pizza contain artificial sweeteners?

Nope, this pizza doesn’t contain any artificial sweeteners! The ingredient list is pretty straightforward, so you can enjoy your slice without the worry of hidden sugars or sweeteners lurking around. Just good ol’ cane sugar in the crust, which is pretty minimal.

### Is the Supreme Pizza high in sugar?

Not at all! With only 3 grams of total sugars per serving, this pizza is quite low in sugar. So if you’re looking for a savory option without the sugar overload, this one’s a winner!

### What are healthier alternatives to the Supreme Pizza?

If you’re looking for healthier alternatives, consider pizzas made with whole grain crusts or loaded with fresh veggies and lean proteins. Homemade pizzas can also be a fun way to control ingredients and toppings. But hey, if you want a quick and tasty option, the Supreme Pizza still holds its own!

### Can kids eat the Supreme Pizza?

Definitely! The Supreme Pizza is a kid-friendly option, especially for those with dietary restrictions. Its cheesy, savory flavors tend to appeal to younger taste buds, and it’s a fun way to introduce them to plant-based eating, but always check for any allergies, especially with the pea protein and chickpea flour.

### Is the Supreme Pizza good for weight loss?

While the Supreme Pizza isn’t a weight loss miracle, it can fit into a balanced diet if you're mindful of portions. At around 290 calories per serving with 7 grams of protein, it won't break the calorie bank, but pairing it with a side salad or some veggies can enhance the nutrition profile.

### Is the Supreme Pizza ultra-processed?

This pizza is definitely on the processed side, given its use of ingredients like tapioca starch and various oils. While it's not entirely 'ultra-processed' in the way some foods are, it does contain a mix of processed components. Just remember, not all processed foods are created equal, and this one can be a tasty treat in moderation!

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## For agents

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