# Fire Roasted Vegetable Pizza, 17.4 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** DAIYA
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-pizza
- **Listed price:** $7.99
- **Human page:** https://supermarketpuzzle.com/product/daiya-fire-roasted-vegetable-pizza-174-oz
- **Slug:** `daiya-fire-roasted-vegetable-pizza-174-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains multiple industrially processed components — isolated starches and proteins, refined vegetable oils, emulsifiers/thickeners (xanthan, locust bean gum), flavorings and mineral salts — and a formulated cheese analogue, which are characteristic markers of NOVA 4 ultraprocessed foods.

## Review

You'd spot this in the frozen pizza aisle or grabbed from a grocery freezer for a quick weeknight meal, movie night, or game-day spread. It delivers a plant-based, gluten-free twist on a familiar cheesy, comforting pizza — nostalgic and indulgent but marketed as a health-conscious option. The long ingredient list of isolated starches and proteins, added oils, emulsifiers and calcium salts (and a formulated "dairy-free mozzarella") signals industrial texture engineering and points toward ultraprocessed formulation.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 4
- **Calories:** 260
- **Total fat:** 10g (13% DV)
- **Saturated fat:** 4g (20% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 420mg (18% DV)
- **Total carbs:** 40g (15% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 3g
- **Protein:** 3g

## Ingredients

GLUTEN-FREE CRUST (WATER, TAPIOCA STARCH, RICE FLOUR, POTATO STARCH, CHICKPEA FLOUR, MILLED FLAXSEED, RICE STARCH, OLIVE OIL, CANE SUGAR, YEAST, INULIN, PSYLLIUM, SALT, XANTHAN GUM, LOCUST BEAN GUM) TOMATO SAUCE (WATER, TOMATO PASTE, OLIVE OIL, SALT, SPICES, GARLIC POWDER) DAIRY-FREE MOZZARELLA SHREDS (DAIYA OAT CREAM BLEND (WATER, GLUTEN-FREE OAT FLOUR, PEA PROTEIN), TAPIOCA STARCH, COCONUT OIL, SAFFLOWER OIL, CALCIUM PHOSPHATE, NATURAL FLAVORS, CORN STARCH, SALT, DEXTROSE, LACTIC ACID, YEAST EXTRACT) BELL PEPPERS TOMATO ONION BASIL ROASTED GARLIC CALCIUM CHLORIDE.

## Flagged ingredients

- **safflower oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** movie-night, game-day-prep, weekend-brunch
- **Vibes:** comforting, convenient, indulgent

## FAQ

### Is the Fire Roasted Vegetable Pizza healthy?

Well, 'healthy' can mean different things to different folks! This pizza is lower in sugar and has no added sugars, which is great if you're watching your sweet intake. However, it’s not particularly high in protein or fiber, so if you’re looking for a meal that keeps you full for hours, you might want to pair it with a side salad or some fresh veggies.

### Is the Fire Roasted Vegetable Pizza vegan?

Absolutely! This pizza is completely vegan, which means you can enjoy it without worrying about any animal products. The dairy-free mozzarella shreds are made from a blend of oat cream and pea protein, so you can indulge without the guilt!

### Is the Fire Roasted Vegetable Pizza gluten-free?

Yes, you can enjoy this pizza if you're avoiding gluten! The crust is made from a blend of gluten-free flours, including chickpea and rice flour. So, dig in without any worries about gluten sneaking into your meal!

### Does the Fire Roasted Vegetable Pizza contain seed oils?

Yes, it does contain seed oils, specifically safflower oil and coconut oil. While some folks prefer to avoid seed oils due to their omega-6 fatty acid content, they can be fine in moderation, especially in a tasty frozen pizza like this one. Balance is key!

### Does the Fire Roasted Vegetable Pizza contain artificial sweeteners?

Nope, this pizza is free from artificial sweeteners! Instead, it relies on the natural sweetness from the veggies and a touch of cane sugar for flavor. So, you can enjoy it without any funky additives.

### Is the Fire Roasted Vegetable Pizza high in sugar?

Not at all! This pizza has only 3 grams of total sugars per serving, making it a low-sugar option. If you're looking for something that won't send your blood sugar on a rollercoaster ride, this pizza fits the bill.

### What are healthier alternatives to the Fire Roasted Vegetable Pizza?

If you're looking for alternatives, consider making your own pizza at home with whole grain or cauliflower crusts and fresh toppings. You could also try a veggie-loaded flatbread or a grain bowl packed with roasted vegetables and a protein source. Homemade options can give you more control over ingredients and nutrition!

### Can kids eat the Fire Roasted Vegetable Pizza?

Definitely! This pizza is a kid-friendly option, especially for those with dietary restrictions like gluten intolerance or dairy allergies. Just keep in mind that it's always a good idea to pair it with some extra veggies or a side salad to boost the nutritional value!

### Is the Fire Roasted Vegetable Pizza good for weight loss?

It can be a part of a weight-loss plan, especially because it’s relatively low in calories at 260 per serving. However, like any frozen food, it’s best enjoyed in moderation and balanced with other nutrient-dense foods, like fruits and vegetables, to keep you feeling satisfied.

### Is the Fire Roasted Vegetable Pizza ultra-processed?

While the pizza does contain processed ingredients, calling it 'ultra-processed' might be a stretch. It’s more processed than a homemade pizza but doesn’t contain preservatives or artificial dyes, which is a plus. It’s all about finding the right balance in your diet!

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