# Cheese Pizza, 15.7 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** DAIYA
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-pizza
- **Listed price:** $7.99
- **Human page:** https://supermarketpuzzle.com/product/daiya-cheese-pizza-157-oz
- **Slug:** `daiya-cheese-pizza-157-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains multiple industrial ingredients (isolated starches and proteins, refined oils, gums/emulsifiers, dextrose, 'natural flavors' and colorants) and is a ready-to-heat frozen product, which fits NOVA group 4. The formulation is designed to mimic traditional pizza textures and extend shelf life rather than rely on minimally processed whole foods.

## Review

Found in the frozen aisle among plant-based and gluten-free options, Daiya Cheese Pizza is the easy grab-and-bake choice for busy weeknights or feeding vegan or allergy-conscious guests. It feels indulgent and comforting — a nostalgic pizza experience delivered with freezer-case convenience. The long list of isolated starches, oils, gums, emulsifiers and flavoring agents points to heavy industrial formulation to recreate stretchy, melty cheese and a stable crust (typical NOVA 4 characteristics).

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 3
- **Calories:** 360
- **Total fat:** 15g (19% DV)
- **Saturated fat:** 6g (30% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 650mg (28% DV)
- **Total carbs:** 53g (19% DV)
- **Dietary fiber:** 4g (14% DV)
- **Total sugars:** 4g
- **Protein:** 4g

## Ingredients

GLUTEN-FREE CRUST (WATER, TAPIOCA STARCH, RICE FLOUR, POTATO STARCH, CHICKPEA FLOUR, MILLED FLAXSEED, RICE STARCH, OLIVE OIL, CANE SUGAR, YEAST, INULIN, PSYLLIUM, SALT, XANTHAN GUM, LOCUST BEAN GUM) TOMATO SAUCE (WATER, TOMATO PASTE, OLIVE OIL, LESS THAN 2% OF: ONION POWDER, SALT, GARLIC POWDER, YEAST EXTRACT, SPICES) DAIRY-FREE CHEDDAR AND MOZZARELLA SHREDS (DAIYA OAT CREAM BLEND (WATER, GLUTEN-FREE OAT FLOUR, PEA PROTEIN), TAPIOCA STARCH, COCONUT OIL, SAFFLOWER OIL, CALCIUM PHOSPHATE, NATURAL FLAVORS, CORN STARCH, SALT, DEXTROSE, LACTIC ACID, YEAST EXTRACT, FRUIT AND VEGETABLE JUICE (FOR COLOR), ANNATTO (FOR COLOR)).

## Flagged ingredients

- **safflower oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** movie-night, game-day-prep, weeknight-dinner
- **Vibes:** convenient, comforting, indulgent

## FAQ

### Is the cheese pizza healthy?

Well, that depends on what 'healthy' means to you! This cheese pizza is a solid option if you're looking for something that’s dairy-free and gluten-free, making it a great choice for those with dietary restrictions. However, it's still a frozen pizza, so while it has some fiber and low sugar, it's not exactly a leafy green salad. Think of it as a tasty treat rather than a health food.

### Is it vegan?

Absolutely! This cheese pizza is entirely vegan, which means no animal products here, including dairy. The cheese is made from a blend of oat cream and pea protein, so you can enjoy that cheesy goodness without any guilt—perfect for your plant-based friends!

### Is it gluten-free?

You bet! This cheese pizza features a gluten-free crust made from a mix of rice flour, chickpea flour, and other gluten-free ingredients. So, if you're avoiding gluten for health reasons or personal preference, this pizza has got your back!

### Does it contain seed oils?

Yes, it does contain seed oils, specifically safflower oil and coconut oil. While seed oils can be a bit of a hot topic in food circles, they help give the cheese its creamy texture and enhance flavor. In moderation, they’re generally fine, but if you prefer to avoid them, keep that in mind!

### Does it contain artificial sweeteners?

Nope, no artificial sweeteners in this cheese pizza! It’s sweetened naturally without any of those tricky sugar substitutes, so you can enjoy your slice without worrying about hidden sweeteners lurking in the ingredients.

### Is it high in sugar?

Not at all! This pizza keeps it low-key with just 4 grams of total sugars per serving, which is pretty great for a frozen pizza. So you can indulge your pizza cravings without the added sugar rush!

### What are healthier alternatives?

If you’re looking for healthier alternatives, consider making your own pizza at home with a cauliflower crust or whole grain base, loaded with fresh veggies and a sprinkle of cheese. Or, you could opt for a veggie-packed frozen pizza that focuses on whole ingredients. But hey, sometimes convenience is key, and this pizza fits the bill!

### Can kids eat it?

Definitely! This cheese pizza is a fun and tasty option for kids, especially if they’re dairy-free or gluten-free. Just keep an eye on portion sizes, as with any treat, and pair it with a side of veggies for a balanced meal. Kids love pizza, and this one is a great way to keep it inclusive!

### Is it good for weight loss?

While this cheese pizza isn’t a miracle weight-loss food, it can fit into a balanced diet if you’re watching your calories. With 360 calories per serving, it’s not overly indulgent, but it’s still important to enjoy it in moderation. Pair it with a salad or some steamed veggies to round out the meal!

### Is it ultra-processed?

You could say it's on the processed side, as it contains a blend of ingredients to create that delicious flavor and texture. However, it's not the most ultra-processed option out there, especially since it avoids preservatives and artificial dyes. Just remember, a little processing is often part of the convenience package when it comes to frozen foods!

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## For agents

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