# Cheddar Style Shreds, 7.1 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** DAIYA
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/dairy-alternatives
- **Listed price:** $5.29
- **Human page:** https://supermarketpuzzle.com/product/daiya-cheddar-style-shreds-71-oz
- **Slug:** `daiya-cheddar-style-shreds-71-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains isolated proteins, refined oils, multiple starches, hydrocolloids (xanthan, konjac), added flavors and other industrial additives — a formulation and ingredient list characteristic of NOVA group 4 ultra-processed foods designed to deliver specific texture and shelf behavior.

## Review

You'd find this in the refrigerated plant‑based cheese section or reached for when topping dairy‑free pizza, tacos, or a nostalgic mac-and-cheese swap. It gives an indulgent, melty comfort-food vibe with a health-conscious marketing angle, but the long list of starches, refined oils, gums and flavorings reveals an industrially formulated product. Those ingredients and additives are what create the smooth, stretchy texture and consistent melt typical of ultra‑processed cheese alternatives.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 7
- **Calories:** 90
- **Total fat:** 6g (8% DV)
- **Saturated fat:** 4g (20% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 240mg (10% DV)
- **Total carbs:** 8g (3% DV)
- **Total sugars:** 1g
- **Protein:** 1g

## Ingredients

DAIYA OAT CREAM BLEND (WATER, GLUTEN-FREE OAT FLOUR, PEA PROTEIN, CULTURES, ENZYMES) TAPIOCA STARCH COCONUT OIL CORN STARCH EXPELLER PRESSED SAFFLOWER OIL CALCIUM PHOSPHATE LESS THAN 2 PERCENT OF: KONJAC FLOUR FRUIT AND VEGETABLE JUICE (FOR COLOR) YEAST EXTRACT ANNATTO (FOR COLOR) SALT DEXTROSE XANTHAN GUM LACTIC ACID NATURAL FLAVORS.

## Flagged ingredients

- **safflower oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **annatto** (additive): Artificial coloring

## Context tags

- **Occasions:** game-day-prep, weekend-brunch, meal-prep-sunday
- **Vibes:** nostalgic, indulgent, convenient

## FAQ

### Is the Cheddar Style Shreds healthy?

The Cheddar Style Shreds can be considered a healthier alternative for those looking to avoid dairy, but like many processed foods, context is key. They’re lower in calories than traditional cheese but aren’t packed with protein or fiber, so they’re best enjoyed in moderation as part of a balanced diet.

### Are the Cheddar Style Shreds vegan?

Yes, these shreds are completely vegan! They’re made from a blend of oat cream and pea protein, making them a great option for anyone avoiding animal products while still enjoying cheesy flavors.

### Are the Cheddar Style Shreds gluten-free?

Absolutely! These shreds are gluten-free, thanks to the use of gluten-free oat flour in the oat cream blend. So, if you're gluten-sensitive or celiac, you can enjoy these without worry.

### Do the Cheddar Style Shreds contain seed oils?

Yes, they do contain expeller-pressed safflower oil, which is a seed oil. While some folks prefer to avoid seed oils due to their omega-6 fatty acid content, safflower oil is generally considered safe in moderation and is used here to help achieve that melty texture we all love.

### Do the Cheddar Style Shreds contain artificial sweeteners?

Nope, you won’t find any artificial sweeteners in these shreds! They stick to natural flavors and ingredients, so you can enjoy that cheesy taste without any hidden sweeteners.

### Are the Cheddar Style Shreds high in sugar?

Not at all! These shreds are quite low in sugar, with just 1 gram per serving. They’re a good choice if you're looking to keep your sugar intake in check.

### What are some healthier alternatives to the Cheddar Style Shreds?

If you're looking for alternatives, consider nutritional yeast for a cheesy flavor without the calories or fat. Or, if you want to stick with a vegan option, look for shreds made from nuts or seeds, which often have more protein and healthy fats.

### Can kids eat the Cheddar Style Shreds?

Yes, kids can definitely enjoy these shreds! They’re dairy-free and gluten-free, making them a great option for kids with dietary restrictions. Just keep in mind that they should be part of a balanced diet that includes a variety of nutrients.

### Are the Cheddar Style Shreds good for weight loss?

These shreds can fit into a weight loss plan, especially if you're looking for a lower-calorie cheese alternative. However, they aren't particularly high in protein or fiber, so pairing them with other nutritious foods will help keep you full and satisfied.

### Are the Cheddar Style Shreds ultra-processed?

They do fall into the category of processed foods, but they're not as heavily processed as some options on the market. With a focus on oats and pea protein, they’re a step up from traditional cheese in terms of dietary restrictions, but as with all processed foods, it's good to enjoy them in balance.

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