# Sour Cream French Onion Dip, 16 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** DAISY
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/salsas-dips-spreads
- **Listed price:** $3.49
- **Human page:** https://supermarketpuzzle.com/product/daisy-sour-cream-french-onion-dip-16-oz-2
- **Slug:** `daisy-sour-cream-french-onion-dip-16-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

This is a ready-to-eat packaged dip made from cultured cream with added salt, sugar, and dried seasonings; it is processed and packaged but lacks the long list of industrial additives typical of ultra-processed foods, consistent with NOVA group 3.

## Review

You'd grab this tub from the refrigerated dairy or party foods section for game nights, potlucks, or a relaxed weekend snack — it reads like a nostalgic, comforting crowd-pleaser. The short ingredient list (cultured cream plus dried onion, garlic, salt and sugar) suggests the creamy texture comes from cultured dairy rather than heavy industrial additives, pointing to a processed ready-to-eat product (NOVA 3) rather than an ultra-processed formulation.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 2 TBSP
- **Servings per container:** 15
- **Calories:** 60
- **Total fat:** 5g (6% DV)
- **Saturated fat:** 3.5g (18% DV)
- **Trans fat:** 0g
- **Cholesterol:** 15mg (5% DV)
- **Sodium:** 160mg (7% DV)
- **Total carbs:** 2g (1% DV)
- **Total sugars:** 1g
- **Protein:** 1g

## Ingredients

CULTURED CREAM DRIED ONION SALT SUGAR DRIED GARLIC SPICES DRIED PARSLEY.

## Context tags

- **Occasions:** game-day-prep, movie-night, weekend-brunch
- **Vibes:** nostalgic, indulgent, convenient, comforting

## FAQ

### Is the Sour Cream French Onion Dip healthy?

Well, that depends on your definition of healthy! This dip is low in sugar and free from artificial ingredients, which is a plus. However, it does have some saturated fat from the cream, so if you're watching that, it might be worth enjoying in moderation.

### Is the Sour Cream French Onion Dip vegan?

Nope, this dip isn't vegan since it contains cultured cream, which is a dairy product. If you're looking for a vegan dip, you might want to explore options made from nuts or legumes instead!

### Is the Sour Cream French Onion Dip gluten-free?

Yes! This dip is gluten-free, making it a great option for those with gluten sensitivities or celiac disease. You can enjoy it with your favorite gluten-free chips or veggies without any worries.

### Does the Sour Cream French Onion Dip contain seed oils?

Nope, no seed oils here! This dip sticks to a simpler ingredient list, focusing on cultured cream and spices, which many find more appealing than dips loaded with oils. It keeps things straightforward and tasty.

### Does the Sour Cream French Onion Dip contain artificial sweeteners?

No artificial sweeteners in sight! This dip has just a touch of sugar for flavor, but nothing synthetic. It’s nice to know you’re getting a more natural taste without any hidden surprises.

### Is the Sour Cream French Onion Dip high in sugar?

Not at all! This dip is low in sugar, with just 1 gram per serving. That makes it a solid choice for those who are cutting back on their sugar intake while still wanting to enjoy a flavorful snack.

### What are healthier alternatives to the Sour Cream French Onion Dip?

If you're looking for alternatives, consider dips made from Greek yogurt or hummus. They often pack more protein and fiber, which can be more filling, plus you can find some great flavors that mimic that classic onion dip taste!

### Can kids eat the Sour Cream French Onion Dip?

Absolutely! Kids can enjoy this dip, especially with veggies or whole-grain crackers. Just keep an eye on portion sizes, as the cream does add some fat content that might be more than what they need in one sitting.

### Is the Sour Cream French Onion Dip good for weight loss?

It can fit into a weight-loss plan if enjoyed in moderation! With only 60 calories per 2 tablespoons, it’s a flavorful way to add a bit of richness to your snacks without going overboard. Just balance it with healthier snacks like veggies.

### Is the Sour Cream French Onion Dip ultra-processed?

Not really! This dip is considered minimally processed, focusing on simple ingredients without preservatives or artificial additives. It’s nice to see a dip that keeps things straightforward while still delivering on flavor!

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