# Sour Cream Creamy Ranch Dip, 16 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** DAISY
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/salsas-dips-spreads
- **Listed price:** $3.49
- **Human page:** https://supermarketpuzzle.com/product/daisy-sour-cream-creamy-ranch-dip-16-oz
- **Slug:** `daisy-sour-cream-creamy-ranch-dip-16-oz`

## NOVA classification

**NOVA 3** - Processed foods

Made from cultured cream with added salt, sugar and dried seasonings and sold as a packaged refrigerated dip, it fits NOVA 3 (processed foods). It lacks the synthetic additives, emulsifiers or industrial ingredient mixes that typically define ultra-processed (NOVA 4) products.

## Review

You'd find this in the refrigerated dips section or dairy case, often pulled out for game days, potlucks, or an easy veggie-and-chip spread. Its creamy, indulgent and comforting vibe feels a bit nostalgic, and the short ingredient list (cultured cream with salt, sugar and dried herbs) suggests a processed refrigerated dip with a smooth cultured texture rather than an industrially reformulated snack.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 2 TBSP
- **Servings per container:** 15
- **Calories:** 60
- **Total fat:** 5g (6% DV)
- **Saturated fat:** 3.5g (18% DV)
- **Trans fat:** 0g
- **Cholesterol:** 15mg (5% DV)
- **Sodium:** 170mg (7% DV)
- **Total carbs:** 1g (0% DV)
- **Total sugars:** 1g
- **Protein:** 1g

## Ingredients

CULTURED CREAM SALT DRIED GARLIC DRIED ONION SPICES DRIED CHIVES DRIED PARSLEY SUGAR.

## Context tags

- **Occasions:** game-day-prep, movie-night, weekend-brunch
- **Vibes:** comforting, nostalgic, indulgent, convenient

## FAQ

### Is the Creamy Ranch Dip healthy?

Well, that depends on what you consider 'healthy'! This dip is low in sugar and free from artificial ingredients, which is a plus. It’s creamy and flavorful, making it a fun addition to your snack lineup, but if you're looking for high protein or fiber, you might want to pair it with some veggies or whole-grain crackers.

### Is the Creamy Ranch Dip vegan?

Nope, this dip isn’t vegan. It's made with cultured cream, which means it contains dairy. So, if you're avoiding animal products, you might want to explore some plant-based alternatives instead.

### Is the Creamy Ranch Dip gluten-free?

Yes, you can dip away without worry! This dip is gluten-free, making it a great option for those with gluten sensitivities. Just grab your favorite gluten-free chips or veggies, and you're all set.

### Does the Creamy Ranch Dip contain seed oils?

Nope, no seed oils here! This dip keeps it simple with a focus on cultured cream and spices, so you won’t find any canola or soybean oil lurking in the ingredients. It’s a nice, straightforward option if you’re keeping an eye on those types of oils.

### Does the Creamy Ranch Dip contain artificial sweeteners?

Not at all! This dip skips the artificial sweeteners and keeps the flavor natural. You’ll find only a touch of sugar, but nothing weird or synthetic — just good, old-fashioned ranch taste.

### Is the Creamy Ranch Dip high in sugar?

Nope, it's quite low in sugar! With only 1 gram of total sugars per serving, you can enjoy it guilt-free. It’s a nice way to add flavor without the sugar rush that some other dips might bring.

### What are healthier alternatives to the Creamy Ranch Dip?

If you're looking for healthier options, consider making a homemade yogurt-based ranch dip using Greek yogurt and fresh herbs. Or, try hummus for a protein-packed, plant-based dip. Both can offer a fresh twist while keeping things nutritious!

### Can kids eat the Creamy Ranch Dip?

Absolutely! Kids can enjoy this dip as a fun way to spice up their veggies or chips. Just keep an eye on how much they’re eating, as it’s still a creamy treat, but it’s definitely kid-friendly!

### Is the Creamy Ranch Dip good for weight loss?

This dip can fit into a weight loss plan if enjoyed in moderation. It’s relatively low in calories — just 60 per serving — so it can add flavor to your meals without breaking the calorie bank. Just balance it out with healthy snacks and meals!

### Is the Creamy Ranch Dip ultra-processed?

Not quite! While it does have some processing involved, it’s considered minimally processed. The ingredient list is pretty straightforward, which is a nice change from many dips packed with preservatives and artificial additives.

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