# Mini Confetti Crunchy Cookies, 6 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** CYBELES FREE TO EAT
- **Retailer listed:** Whole Foods
- **Category:** desserts/cookies
- **Listed price:** $5.99
- **Human page:** https://supermarketpuzzle.com/product/cybeles-free-to-eat-mini-confetti-crunchy-cookies-6-oz-3
- **Slug:** `cybeles-free-to-eat-mini-confetti-crunchy-cookies-6-oz-3`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains multiple industrial ingredients and additives (maltodextrin, modified cellulose, cellulose gum, xanthan gum, emulsifiers, palm oil shortening, flavored/colored sprinkles) and is a reformulated, shelf-stable product rather than a minimally processed food, consistent with NOVA group 4 (ultra-processed).

## Review

You'd find these brightly speckled mini cookies in the gluten-free or snack aisle — an easy grab for lunchboxes, movie nights, or a playful, nostalgic treat. The colorful sprinkles, palm oil shortening and a long list of gums and modified starches point to a crunchy, shelf-stable, industrially produced cookie and hint at ultra-processed manufacturing rather than a simple baked-from-scratch biscuit.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 5 COOKIES
- **Servings per container:** 6
- **Calories:** 130
- **Total fat:** 6g (8% DV)
- **Saturated fat:** 4.5g (23% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 60mg (3% DV)
- **Total carbs:** 19g (7% DV)
- **Total sugars:** 10g
- **Protein:** 0g

## Ingredients

GLUTEN-FREE FLOUR (BROWN RICE FLOUR, POTATO STARCH, TAPIOCA FLOUR) PALM OIL SHORTENING RAINBOW SPRINKLES (SUGAR, PALM KERNEL AND PALM OIL, CORN STARCH, VEGETABLE JUICE [BEET JUICE, BLUEBERRY], SUNFLOWER LECITHIN, ANNATTO EXTRACT, SPIRULINA EXTRACT, TURMERIC, BETA-CAROTENE, PAPRIKA OLEORESIN, MALTODEXTRIN, CARNAUBA WAX, CELLULOSE GUM) CANE SUGAR BROWN SUGAR WATER FRUCTOSE BROWN RICE SYRUP EGG REPLACER (POTATO STARCH, TAPIOCA FLOUR, LEAVENING [CALCIUM LACTATE, CALCIUM CARBONATE, CREAM OF TARTAR], CELLULOSE GUM, MODIFIED CELLULOSE, RICE DEXTRIN, GRAPE JUICE, PREBIOTIC TAPIOCA FIBER, VANILLA EXTRACT, BAKING SODA, SALT, XANTHAN GUM, SUNFLOWER LECITHIN.

## Flagged ingredients

- **palm oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **palm kernel oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** movie-night, back-to-school, road-trip
- **Vibes:** nostalgic, indulgent, convenient, playful

## FAQ

### Are Mini Confetti Crunchy Cookies healthy?

Well, 'healthy' can be a bit of a loaded term! These cookies are gluten-free and dairy-free, which is great for those with dietary restrictions. However, they do contain added sugars and aren't particularly high in protein or fiber, so they’re more of an occasional treat rather than a health food.

### Are Mini Confetti Crunchy Cookies vegan?

Nope, these cookies aren't vegan. They contain an egg replacer, which might sound plant-based, but it doesn't quite make the cut for a fully vegan product. If you're looking for a vegan cookie, you'll want to check out options that specifically label themselves as such.

### Are Mini Confetti Crunchy Cookies gluten-free?

Yes, absolutely! These cookies are made with a blend of gluten-free flours like brown rice and tapioca, making them a fun treat for those avoiding gluten. So, go ahead and enjoy without worrying about gluten sneaking in!

### Do these cookies contain seed oils?

Yes, they do contain palm oil shortening, which is a type of seed oil. While some folks are wary of seed oils due to their high omega-6 fatty acid content, palm oil is also a common ingredient in many baked goods. Just keep in mind that moderation is key!

### Do Mini Confetti Crunchy Cookies have artificial sweeteners?

Nope, no artificial sweeteners here! These cookies rely on cane sugar and brown sugar for sweetness, which means you're getting that classic cookie flavor without any of the weird aftertastes that can come with artificial options.

### Are these cookies high in sugar?

They're not exactly low in sugar, but they're not off-the-charts either. Each serving (about 5 cookies) has 10 grams of total sugars, so if you're keeping an eye on your sugar intake, just be mindful of how many you enjoy at once!

### What are some healthier alternatives to these cookies?

If you're looking for healthier options, consider cookies made with whole grains, nuts, or seeds for added fiber and protein. You might also check out brands that use natural sweeteners like maple syrup or honey, or even bake your own at home with cleaner ingredients!

### Can kids eat Mini Confetti Crunchy Cookies?

Absolutely! Kids will likely love the fun rainbow sprinkles and crunchy texture. Just keep an eye on portion sizes, as with any sweet treat, and they’ll be a delightful addition to lunchboxes or snack time.

### Are these cookies good for weight loss?

While they can fit into a balanced diet, these cookies aren't specifically designed for weight loss. They’re more of a treat than a health food, so if you're watching your calories or sugar, you might want to enjoy them in moderation!

### Are Mini Confetti Crunchy Cookies ultra-processed?

You could say these are on the more processed side of the spectrum. They contain several ingredients that are a bit more refined, like palm oil shortening and various starches. However, they don't have preservatives or artificial dyes, which is a plus!

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