# Confetti Cookies, 6 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** CYBELES FREE TO EAT
- **Retailer listed:** Whole Foods
- **Category:** desserts/cookies
- **Listed price:** $5.99
- **Human page:** https://supermarketpuzzle.com/product/cybeles-free-to-eat-confetti-cookies-6-oz-2
- **Slug:** `cybeles-free-to-eat-confetti-cookies-6-oz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Multiple industrial ingredients and additives (modified flours, maltodextrin/rice dextrin, emulsifiers, cellulose gums, colorants, palm oil shortening, egg replacer) and the highly formulated sprinkles indicate this is an ultraprocessed product designed for long shelf life, uniform texture, and convenience.

## Review

You’d find these gluten-free Confetti Cookies on the snack or gluten-free aisle, or grabbed as an impulse treat near the checkout — a small, brightly packaged 6 oz box that reads as a playful, nostalgic party cookie. They feel indulgent and childlike (rainbow sprinkles, sweet cookie) while marketed as a ‘free to eat’ healthier option. The ingredient list and additives (modified starches, emulsifiers, colorants, maltodextrin, palm shortening) signal industrial formulation for a soft, shelf-stable texture and point to ultraprocessing rather than a homemade product.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 2 COOKIES(28G)
- **Servings per container:** 6
- **Calories:** 120
- **Total fat:** 6g (8% DV)
- **Saturated fat:** 3g (15% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 125mg (5% DV)
- **Total carbs:** 18g (7% DV)
- **Total sugars:** 8g
- **Protein:** 0g

## Ingredients

GLUTEN-FREE FLOUR [BROWN RICE FLOUR, POTATO STARCH, TAPIOCA FLOUR) PALM OIL SHORTENING RAINBOW SPRINKLES (SUGAR, PALM KERNEL AND PALM OIL, CORN STARCH, VEGETABLE JUICE [BEET JUICE, BLUEBERRY], SUNFLOWER LECITHIN, ANNATTO EXTRACT, SPIRULINA EXTRACT, TURMERIC, BETA-CAROTENE, PAPRIKA OLEORESIN, MALTODEXTRIN, CARNAUBA WAX, CELLULOSE GUM) CANE SUGAR BROWN SUGAR WATER FRUCTOSE BROWN RICE SYRUP EGG REPLACER [POTATO STARCH, TAPIOCA FLOUR, LEAVENING [CALCIUM LACTATE, CALCIUM CARBONATE, CREAM OF TARTAR], CELLULOSE GUM, MODIFIED CELLULOSE) RICE DEXTRIN GRAPE JUICE PREBIOTIC TAPIOCA FIBER VANILLA EXTRACT BAKING SODA SALT XANTHAN GUM SUNFLOWER LECITHIN.

## Flagged ingredients

- **PALM OIL** (seed-oil): Seed oil high in omega-6 fatty acids
- **PALM KERNEL OIL** (seed-oil): Seed oil high in omega-6 fatty acids
- **SUNFLOWER OIL** (seed-oil): Seed oil high in omega-6 fatty acids
- **SUNFLOWER LECITHIN** (emulsifier): Processed emulsifier
- **ANNATTO EXTRACT** (additive): Artificial coloring
- **SPIRULINA EXTRACT** (additive): Artificial coloring
- **TURMERIC** (additive): Artificial coloring
- **BETA-CAROTENE** (additive): Artificial coloring
- **PAPRIKA OLEORESIN** (additive): Artificial coloring

## Context tags

- **Occasions:** movie-night, back-to-school, road-trip
- **Vibes:** nostalgic, indulgent, convenient

## FAQ

### Are Confetti Cookies healthy?

Well, that depends on your definition of healthy! These cookies are gluten-free and dairy-free, which is great if you have dietary restrictions. However, they do contain some sugar and are not high in protein or fiber, so they're more of an occasional treat than a health food.

### Are Confetti Cookies vegan?

Not quite! While they are dairy-free, they do contain an egg replacer, which is made from potato starch and tapioca flour. So, it’s not a straightforward vegan cookie, but it’s a great option for those avoiding dairy.

### Are Confetti Cookies gluten-free?

Absolutely! These cookies are made with gluten-free flour, so they’re safe for anyone with gluten sensitivities or celiac disease. It’s nice to have a sweet treat that everyone can enjoy, right?

### Do Confetti Cookies contain seed oils?

Yes, they do contain palm oil and palm kernel oil, which are technically seed oils. While these oils are often critiqued for their environmental impact, they’re commonly used in baking for their stability and texture. In moderation, they can be part of a balanced diet.

### Do Confetti Cookies have artificial sweeteners?

Nope! These cookies steer clear of artificial sweeteners, which some people prefer. Instead, they rely on cane sugar and brown sugar for sweetness, so you can enjoy that classic cookie flavor without the weird aftertaste.

### Are Confetti Cookies high in sugar?

They're not exactly a sugar bomb, but they do have about 8 grams of sugar per serving (two cookies). If you’re watching your sugar intake, it’s a good idea to enjoy them in moderation, but they’re certainly not the highest sugar option out there!

### What are some healthier alternatives to Confetti Cookies?

If you’re looking for something a bit lighter, consider homemade cookies made with whole grain flours and natural sweeteners like mashed bananas or applesauce. You could also try oatmeal cookies with nuts and dried fruit for added nutrition — they can be just as fun and a tad healthier!

### Can kids eat Confetti Cookies?

Definitely! These cookies are a fun treat for kids, especially with those colorful rainbow sprinkles. Just be mindful of portion sizes if you’re concerned about sugar intake — but hey, a cookie now and then is part of a balanced childhood!

### Are Confetti Cookies good for weight loss?

These cookies aren't exactly a weight loss snack, but they can fit into a balanced diet if enjoyed in moderation. They’re more of a treat than a staple, so if you're watching your weight, enjoy them occasionally rather than as a daily indulgence.

### Are Confetti Cookies ultra-processed?

They do have several processed ingredients, like the gluten-free flour blend and the egg replacer, so they fall into the ‘processed’ category. However, not all processed foods are created equal, and these cookies can be a fun treat without the extreme additives found in some ultra-processed snacks.

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