# Chocolate Chip Cookies, 6 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** CYBELES FREE TO EAT
- **Retailer listed:** Whole Foods
- **Category:** desserts/cookies
- **Listed price:** $5.99
- **Human page:** https://supermarketpuzzle.com/product/cybeles-free-to-eat-chocolate-chip-cookies-6-oz-3
- **Slug:** `cybeles-free-to-eat-chocolate-chip-cookies-6-oz-3`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Multiple industrial ingredients (modified cellulose, xanthan gum, emulsifiers, syrups, egg replacer) and a long ingredient list indicate an ultra-processed formulation. The product is engineered for texture, shelf life, and convenience rather than minimal processing of whole foods.

## Review

You’d spot these in the gluten-free or natural snacks aisle, grabbed for lunchboxes, road trips, or an evening cookie craving. They present a nostalgic, indulgent cookie vibe marketed as a free-from alternative but still aimed at convenience and shelf stability. The long list of refined starches, syrups, emulsifiers and modified cellulose hints at an industrially formulated texture (soft, chewy, stable) typical of highly processed products.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 2 COOKIES
- **Servings per container:** 6
- **Calories:** 130
- **Total fat:** 7g (9% DV)
- **Saturated fat:** 3.5g (18% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 110mg (5% DV)
- **Total carbs:** 19g (7% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 11g
- **Protein:** 1g

## Ingredients

GLUTEN-FREE FLOUR (BROWN RICE FLOUR, POTATO STARCH, TAPIOCA FLOUR) SEMI-SWEET CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER) PALM OIL BROWN SUGAR CANE SUGAR FRUCTOSE BROWN RICE SYRUP WATER EGG REPLACER (POTATO STARCH, TAPIOCA FLOUR, LEAVENING [CALCIUM LACTATE*, CALCIUM CARBONATE, CREAM OF TARTAR], CELLULOSE GUM, MODIFIED CELLULOSE) MOLASSES PREBIOTIC FROM NON-GMO TAPIOCA STARCH VANILLA EXTRACT GRAPE JUICE RICE SYRUP BAKING SODA SALT XANTHAN GUM SUNFLOWER LECITHIN.

## Flagged ingredients

- **palm oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** movie-night, road-trip, back-to-school, weekend-brunch
- **Vibes:** nostalgic, indulgent, convenient, practical

## FAQ

### Are these chocolate chip cookies healthy?

Well, 'healthy' can mean different things to different people! These cookies are gluten-free and dairy-free, which makes them a great option for those with specific dietary needs. However, they do contain added sugars, so if you're watching your sugar intake, you might want to enjoy them in moderation.

### Are these cookies vegan?

Nope, these cookies aren’t vegan. They contain an egg replacer, which is a common ingredient in gluten-free baking, but it’s not the same as being completely free of animal products. If you're looking for a purely vegan treat, you might want to explore other options.

### Are these cookies gluten-free?

Yes, they are indeed gluten-free! Made with a blend of brown rice flour, potato starch, and tapioca flour, these cookies are perfect for anyone avoiding gluten, whether due to celiac disease or just a personal preference.

### Do these cookies contain seed oils?

Yes, they contain palm oil, which is technically a seed oil. While palm oil is often debated in terms of health and environmental impact, it’s important to note that it’s a common ingredient in many baked goods. It helps with texture and moisture, so it’s a trade-off in the world of cookies!

### Are there artificial sweeteners in these cookies?

Nope! These cookies don’t contain any artificial sweeteners, which is a plus for those who prefer a more natural taste. Instead, they rely on cane sugar, brown sugar, and brown rice syrup to give that classic cookie sweetness.

### Are these cookies high in sugar?

They’re not exactly high in sugar, but they do contain around 11 grams of sugar per serving of two cookies. If you’re comparing them to a typical cookie, they might feel a little sweeter, but remember, moderation is key when indulging in desserts!

### What are some healthier alternatives to these cookies?

If you're looking for a healthier option, consider cookies made with whole grains or those sweetened with natural ingredients like dates or applesauce. You could also whip up some homemade cookies using almond flour and natural nut butters for a protein boost!

### Can kids eat these cookies?

Absolutely! These cookies can be a fun treat for kids, especially those with gluten sensitivities. Just keep an eye on portion sizes, as kids might not recognize the need for moderation when it comes to sweet treats!

### Are these cookies good for weight loss?

While enjoying these cookies can fit into a balanced diet, they aren't specifically designed for weight loss. If you're watching your calorie intake, you might want to limit how many you snack on since they do have added sugars.

### Are these cookies ultra-processed?

They fall somewhere in the middle! While they do contain a mix of processed ingredients like gluten-free flour blends and chocolate chips, they don't have preservatives or artificial additives. So, while they aren’t the cleanest option out there, they’re not the worst either!

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