# Lemon Lime & Cardamom Probiotic Soda, 12 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Culture Pop Soda
- **Retailer listed:** Whole Foods
- **Category:** beverages/soft-drinks
- **Listed price:** $2.19
- **Human page:** https://supermarketpuzzle.com/product/culture-pop-soda-lemon-lime-cardamom-probiotic-soda-12-fz
- **Slug:** `culture-pop-soda-lemon-lime-cardamom-probiotic-soda-12-fz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

This is a manufactured carbonated beverage containing juice from concentrate, added acidifiers and natural flavors—industrial ingredients and processing steps that classify it as ultra-processed (NOVA 4); the presence of live probiotics doesn't change that overall classification.

## Review

You'd spot this in the refrigerated craft soda or natural beverages section and grab it as a bright, fizzy alternative for weekend brunches, picnics, or as a cocktail mixer. It feels artisanal and slightly nostalgic—lemon-lime with an herbal cardamom twist and a probiotic ‘healthy’ vibe despite being a sweet soda. The combination of carbonated water, juice from concentrate, citric acid and 'natural flavors' signals industrial formulation and additives that produce the fizzy texture and shelf stability typical of ultra-processed drinks.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 12 FL
- **Servings per container:** 1
- **Calories:** 45
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 50mg (2% DV)
- **Total carbs:** 10g (4% DV)
- **Total sugars:** 8g
- **Protein:** 0g

## Ingredients

CARBONATED FILTERED WATER ORGANIC JUICE BLEND FROM CONCENTRATE (WHITE GRAPE, LEMON, LIME) NATURAL FLAVOR CITRIC ACID SEA SALT ORGANIC CARDAMOM ORGANIC MAKRUT LIME LEAVES LIVE PROBIOTIC (BACILLUS SUBTILIS).

## Context tags

- **Occasions:** weekend-brunch, road-trip, movie-night
- **Vibes:** nostalgic, wholesome, adventurous

## FAQ

### Is the Lemon Lime & Cardamom Probiotic Soda healthy?

The Lemon Lime & Cardamom Probiotic Soda is a refreshing option with only 45 calories per serving and no added sugars, making it a lighter choice compared to many sugary soft drinks. With its live probiotics, it's not just a fizzy drink but also a potential gut health booster. Remember, 'healthy' can be subjective; it’s a great alternative to traditional sodas, especially if you're looking to cut back on refined sugars.

### Is the Lemon Lime & Cardamom Probiotic Soda vegan?

Absolutely! This fizzy delight is entirely vegan, so you can sip away without any worries about animal-derived ingredients. It’s made with organic juices and natural flavors, keeping it plant-based and friendly for all your vegan pals.

### Is it gluten-free?

Yes, you can enjoy the Lemon Lime & Cardamom Probiotic Soda without any gluten concerns! It’s crafted without any wheat or gluten-containing ingredients, making it a safe choice for those with gluten sensitivities or celiac disease.

### Does it contain seed oils?

Nope, this soda steers clear of seed oils altogether! You won't find any sneaky canola or soybean oils here, which is great if you're trying to avoid those often-processed fats. Instead, it focuses on clean, simple ingredients for a refreshing taste.

### Does it contain artificial sweeteners?

Not at all! The Lemon Lime & Cardamom Probiotic Soda is free from artificial sweeteners, which means you won't get that odd aftertaste that some sweeteners can leave behind. Instead, it gets its sweetness from the organic juice blend, keeping things natural and tasty.

### Is it high in sugar?

While it contains 8 grams of total sugars, which comes from the organic juice blend, this isn’t considered high compared to many sodas that can pack in 30 grams or more per serving. Plus, it's free from added sugars, making it a more mindful choice for those watching their sugar intake.

### What are healthier alternatives?

If you're looking for alternatives, consider sparkling water with a splash of natural juice or homemade fruit-infused water. However, if you’re craving a fizzy treat, the Lemon Lime & Cardamom Probiotic Soda is a delightful option that balances flavor and a bit of gut-friendly goodness without the guilt.

### Can kids drink it?

Definitely! The Lemon Lime & Cardamom Probiotic Soda is a fun and bubbly option for kids, especially if they're used to sugary sodas. Just keep an eye on the overall sugar intake throughout the day, and they’ll enjoy a fizzy treat that’s a bit kinder to their bodies.

### Is it good for weight loss?

While it’s not a magic potion for weight loss, the Lemon Lime & Cardamom Probiotic Soda can be a satisfying low-calorie alternative to higher-calorie beverages. It’s all about balance—if it helps you choose a fizzy drink with fewer calories and no added sugars, it could fit well into a weight-loss plan.

### Is it ultra-processed?

This soda is actually minimally processed, which is a nice change of pace in the beverage aisle! With a short ingredient list and no artificial additives or preservatives, it’s a more wholesome choice compared to many ultra-processed drinks filled with chemicals and mystery ingredients.

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