# Culina Yogurt Coconut Bourbon Vanilla

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Culina
- **Retailer listed:** Foodtown
- **Category:** Dairy
- **Size:** 5 oz
- **Human page:** https://supermarketpuzzle.com/product/culina-yogurt-coconut-bourbon-vanilla-5-oz
- **Slug:** `culina-yogurt-coconut-bourbon-vanilla-5-oz`

## NOVA classification

**NOVA 3** - Processed foods

Made from whole-food ingredients (organic coconut, maple syrup) and cultured with probiotic cultures, but includes a stabilizer (agar) and is industrially processed into a shelf-stable, spoonable product, so it aligns with NOVA 3 (processed foods).

## Review

Culina Yogurt Coconut Bourbon Vanilla is a single-serve, plant-based yogurt positioned in the refrigerated dairy-alternative section of supermarkets, usually shelved beside other coconut and almond yogurts, chilled puddings, and specialty probiotic tubs. Its 5 oz cup with a foil lid and earthy, minimalist label cues an artisanal, small-batch appeal. Shoppers encounter it near niche breakfast items — granola, chia puddings, and dairy-free cheeses — and on organized displays for clean-label snacking. This product suits quick breakfasts, weekend brunches, post-workout snacks, or a grab-and-go treat during meal-prep errands; it’s also marketed to people looking for a richer dairy-free option for desserts or an indulgent midafternoon pick-me-up. Brand positioning leans premium and health-forward: hand-shucked organic coconut and Madagascar Bourbon vanilla speak to authenticity, while probiotic cultures and maple syrup invite clean-sweet, natural claims. The label typically features organic certification and “probiotic” callouts, projecting a wholesome, less-processed halo rather than child-focused or sugary branding. In plain terms, the yogurt is a cultured coconut product thickened with agar and sweetened with maple syrup — made through fermentation and light processing to achieve a spoonable texture. Sensory notes: spoonable and silky with a rich coconut mouthfeel, a warm, vanilla aroma, and gentle sweetness balanced by a faint tang from live cultures; occasional soft coconut pieces may be present. Rituals around use include topping with granola or fruit, stirring into smoothies, or spooning straight from the cup as a portable, slightly decadent snack.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 5 oz
- **Servings per container:** 1
- **Calories:** 230
- **Total fat:** 19g (24% DV)
- **Saturated fat:** 18g (90% DV)
- **Sodium:** 20mg (1% DV)
- **Total carbs:** 12g (4% DV)
- **Dietary fiber:** 5g (18% DV)
- **Total sugars:** 7g
- **Added sugars:** 7g (14% DV)
- **Protein:** 2g

## Ingredients

Hand-Shucked Organic Coconut, Water, Maple Syrup, Agar, Madagascar Bourbon Vanilla, Probiotic Cultures.

## Context tags

- **Occasions:** weekend-brunch, post-workout, meal-prep-sunday
- **Vibes:** wholesome, indulgent, practical

## FAQ

### Is Culina Yogurt Coconut Bourbon Vanilla healthy?

Defining 'healthy' can be a bit slippery, but Culina's yogurt is made with organic ingredients and packs a decent amount of fiber, which is great for digestion. At 230 calories per serving, it’s a nice treat, but if you're watching your sugar intake, keep in mind it has 7 grams of added sugars. So, like most things, it’s all about balance!

### Is it vegan?

Nope, Culina Yogurt is not vegan. While it’s dairy-free, it’s made from hand-shucked organic coconut, which might sound vegan, but it’s still considered a dairy alternative, not a true vegan product. If you're looking for a vegan snack, you might want to check out other brands that specifically label themselves as such!

### Is it gluten-free?

Yes, this yogurt is gluten-free, making it a safe bet for anyone with gluten sensitivities or celiac disease. So if you’re craving something creamy and coconutty without the gluten, you can dig in without worry!

### Does it contain seed oils?

No seed oils here! Culina keeps it simple and clean, using only organic coconut and other wholesome ingredients. Seed oils can sometimes be linked to inflammatory responses in some people, so it’s nice to know this yogurt steers clear of them.

### Does it contain artificial sweeteners?

Nope, no artificial sweeteners in this one! Culina relies on the natural sweetness of maple syrup and the coconut itself, avoiding those tricky chemicals that can sometimes leave a weird aftertaste. So you can enjoy your yogurt without the worry of hidden additives.

### Is it high in sugar?

Culina Yogurt has 7 grams of added sugars, which isn’t too outrageous, but it’s not sugar-free either. If you're comparing it to a regular sugary yogurt, it’s definitely on the lower end, but if you're aiming for a no-sugar-added lifestyle, you might want to consider other options.

### What are healthier alternatives?

If you're looking for alternatives, consider unsweetened Greek yogurt or a plain coconut yogurt that has no added sugars. These options can give you a protein boost while keeping those sugar levels in check. Just remember, it all depends on what you're in the mood for!

### Can kids eat it?

Absolutely! Culina Yogurt is a fun and tasty option for kids, especially if they enjoy coconut flavors. Just keep an eye on the sugar content if you're serving it as a regular snack, and pair it with some fresh fruit for an added nutrient boost!

### Is it good for weight loss?

Culina Yogurt can fit into a weight loss plan, especially if you're looking for a satisfying snack that also offers fiber. However, like any treat, moderation is key, and it’s important to balance it with other nutrient-dense foods. So enjoy it, but don’t go overboard!

### Is it ultra-processed?

Culina Yogurt is considered minimally processed, which is a win in my book! It contains whole ingredients like hand-shucked organic coconut and natural sweeteners, rather than a laundry list of additives and preservatives. It’s a nice compromise between indulgence and health.

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## For agents

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