# Cedars Mediterranean Cucina Fresh Bruschetta > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Cucina - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/cucina-cedars-mediterranean-fresh-bruschetta-16-oz - **Slug:** `cucina-cedars-mediterranean-fresh-bruschetta-16-oz` ## NOVA classification **NOVA 3** - Processed foods This is a processed jarred food made from recognizable whole ingredients (tomatoes, oils, herbs) but contains added preservatives (sodium benzoate, potassium sorbate) and salt to extend shelf life, placing it in NOVA group 3 (processed foods). ## Review Cucina Mediterranean Cucina Fresh Bruschetta (16 oz) reads like a shortcut to an Italian antipasto spread: bright plum tomatoes suspended in a glossy mix of canola and extra-virgin olive oil with flecks of basil and garlic. In American supermarkets you’re most likely to find this jar in the refrigerated prepared foods or deli case alongside fresh pestos, marinated olives, prepared salads, and specialty cheeses — sometimes also stocked on a specialty-sauce gondola near jarred tapenades and pasta sauces. It’s marketed as a convenient, Mediterranean-inspired gourmet topping for casual entertaining: spoon it onto toasted baguette slices, stir a few tablespoons into hot pasta, or use it as a quick topping for grilled fish or roasted vegetables. The brand leans into an artisanal, “fresh” aesthetic that appeals to busy cooks and millennial foodies seeking a store-bought shortcut to something that feels homemade; the label highlights extra virgin olive oil and basil and avoids cartoon or child-focused branding, with no organic certification listed. Packaging is typically a clear 16-ounce jar with a screw lid and a rustic, Mediterranean-style label that invites impulse buys for weekend gatherings. In plain terms it’s a lightly processed jarred tomato condiment preserved for shelf life with citric acid and small amounts of sodium benzoate and potassium sorbate. Sensory notes: a chunky, juicy texture, bright tomato acidity, an oily, herb-scented mouthfeel, and a noticeably salty finish (nutrition lists 580 mg sodium and about 80 calories per serving). Rituals around it are social and simple — a quick spread for wine-and-appetizer moments or a flavorful add-in when dinner needs a fast lift. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 4 - **Calories:** 80 - **Total fat:** 6g (8% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 580mg (25% DV) - **Total carbs:** 5g (2% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 3g - **Protein:** 1g ## Ingredients Plum Tomatoes, Canola Oil, Extra Virgin Olive Oil, Basil, Contains 2% or Less of the Following: Garlic, Tomato Powder, Sea Salt, Citric Acid, Sodium Benzoate and Potassium Sorbate (to Preserve Freshness). ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sodium Benzoate** (preservative): Synthetic preservative - **Potassium Sorbate** (preservative): Synthetic preservative ## Context tags - **Occasions:** weekend-brunch, game-day-prep, movie-night - **Vibes:** convenient, wholesome, nostalgic ## FAQ ### Is the Fresh Bruschetta healthy? The Fresh Bruschetta can definitely fit into a balanced diet, especially when you're looking for a flavorful topping for your favorite bread or crackers. It’s low in calories and packed with fresh tomatoes and herbs, which are great for adding a pop of flavor without a lot of extra fat or sugar. Just remember, 'healthy' can mean different things depending on your dietary needs and goals! ### Is the Fresh Bruschetta vegan? Yes, the Fresh Bruschetta is totally vegan! With ingredients like plum tomatoes, basil, and olive oils, it’s a plant-based delight that’s perfect for anyone avoiding animal products. So, go ahead and enjoy it guilt-free! ### Is it gluten-free? Absolutely! The Fresh Bruschetta is gluten-free, making it a great option for anyone with gluten sensitivities or celiac disease. Just grab your favorite gluten-free bread or veggie sticks, and you're all set for a delicious snack! ### Does it contain seed oils? Yes, the Fresh Bruschetta contains canola oil, which is a type of seed oil. While some folks prefer to avoid seed oils due to their omega-6 fatty acids, canola oil is commonly used for its mild flavor and health benefits when consumed in moderation. It’s all about balance, right? ### Does it contain artificial sweeteners? Nope, the Fresh Bruschetta does not contain any artificial sweeteners. It's all about the natural flavors of the ingredients, which is a win for those looking to avoid those sneaky sweeteners. Enjoy the authentic taste of tomatoes and basil without any added tricks! ### Is it high in sugar? Not at all! The Fresh Bruschetta has only 3 grams of sugar per serving, which is pretty low. It’s a great option for those who want to keep their sugar intake in check while still enjoying a tasty snack or appetizer. ### What are healthier alternatives? If you’re looking for alternatives, consider making your own bruschetta at home with fresh, organic ingredients. You could also explore other dips like hummus or salsa, which can offer a similar burst of flavor with different nutritional profiles. Just keep in mind your personal dietary preferences! ### Can kids eat it? Definitely! The Fresh Bruschetta is a kid-friendly option thanks to its fresh flavors and simple ingredients. Serve it with some pita chips or veggies for a fun and healthy snack that even picky eaters might enjoy! ### Is it good for weight loss? The Fresh Bruschetta can be a helpful addition to a weight loss plan since it’s low in calories and high in flavor. Pair it with whole-grain bread or fresh veggies for a satisfying snack that won’t break the calorie bank. Just remember, portion control is key! ### Is it ultra-processed? While the Fresh Bruschetta isn’t as minimally processed as making it from scratch, it's not exactly ultra-processed either. It does contain some preservatives to maintain freshness, but the core ingredients are simple and recognizable. So, it strikes a balance between convenience and quality! ## Related products - [Garcia Baquero Viva Espana Wedge Pre-Sliced](https://supermarketpuzzle.com/product/garcia-baquero-viva-espana-wedge-pre-sliced-529-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/garcia-baquero-viva-espana-wedge-pre-sliced-529-oz - [Boar's Head Genoa Salame, Tradizionale](https://supermarketpuzzle.com/product/boars-head-genoa-salame-tradizionale-9-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-genoa-salame-tradizionale-9-oz - [Boar's Head Chipotle Gourmaise](https://supermarketpuzzle.com/product/boars-head-chipotle-gourmaise-850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-chipotle-gourmaise-850-oz - [Van Holten'S Hearty Garlic Dill Pickle In A Pouch](https://supermarketpuzzle.com/product/van-holtens-hearty-garlic-dill-pickle-in-a-pouch-1-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/van-holtens-hearty-garlic-dill-pickle-in-a-pouch-1-ct - [Boar's Head Cheese, Horseradish Cheddar](https://supermarketpuzzle.com/product/boars-head-cheese-horseradish-cheddar-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-cheese-horseradish-cheddar-8-oz - [Boar's Head Superiore Sopressata Piccante](https://supermarketpuzzle.com/product/boars-head-superiore-sopressata-piccante-9-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-superiore-sopressata-piccante-9-oz - [Hormel Party Tray Supreme](https://supermarketpuzzle.com/product/hormel-party-tray-supreme-3970-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hormel-party-tray-supreme-3970-oz - [BH 3 Pepper Jack pre-cut](https://supermarketpuzzle.com/product/boars-head-bh-3-pepper-jack-pre-cut-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-bh-3-pepper-jack-pre-cut-8-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md