# Crystal Light On The Go Drink Mix - Grape > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Crystal Light - **Retailer listed:** Foodtown - **Category:** Beverages - **Size:** 1.10 oz - **Human page:** https://supermarketpuzzle.com/product/crystal-light-on-the-go-drink-mix-grape-110-oz - **Slug:** `crystal-light-on-the-go-drink-mix-grape-110-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is an ultraprocessed product (NOVA 4): it contains industrial ingredients and additives such as maltodextrin, artificial colors, aspartame, caffeine and engineered flavorings rather than whole foods. ## Review Crystal Light On The Go Drink Mix - Grape is a slim box of single-serve powdered sticks that you’d spot in the powdered beverage aisle, shelved with other instant drink mixes, powdered electrolyte mixes, drink sweeteners and diet beverage mixes. Shoppers looking to cut calories from soda or juice often grab it alongside diet sodas and ready-to-drink low-calorie options. It’s positioned as a convenience-and-calorie-conscious choice: a travel-friendly, portioned packet that turns plain water into bright grape flavor with a built-in 60 mg caffeine lift. Marketing leans on “zero grams of sugar,” low calories and “naturally flavored” language while the packaging — small tear-open sticks in a box — highlights portability and quick use. The product creates a mild health halo for calorie-watchers, though there are no organic or whole-food claims; the ingredient list shows artificial colors, an intense sweetener (aspartame), maltodextrin and other additives, and a PKU warning for phenylalanine. In plain terms, this is a highly processed powdered beverage: industrially formulated to deliver consistent sweetness, color and a caffeine kick. Sensory experience is clean and intensely fruity rather than nuanced: a clear purple drink with a syrupy-sweet grape aroma and immediate sweet taste; powder dissolves easily in a bottle but can be faintly grainy if not shaken. Rituals include ripping a stick into a water bottle at the gym, slipping one into a lunchbox or slipping a packet into a purse for an afternoon pick-me-up. In American grocery culture it reads as a practical, budget-friendly shortcut to flavored hydration and a nostalgic nod to candy-like grape drinks but repackaged for adults on the go. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 10 - **Calories:** 10 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 3g (1% DV) - **Protein:** 0g ## Ingredients CITRIC ACID, MALTODEXTRIN, ASPARTAME*, CAFFEINE, CONTAINS LESS THAN 2% OF MAGNESIUM OXIDE, ARTIFICIAL COLOR, NATURAL FLAVOR, RED 40, BLUE 1. * PHENYLKETONURICS: CONTAINS PHENYLALANINE ## Flagged ingredients - **Red 40** (additive): Artificial coloring - **Blue 1** (additive): Artificial coloring ## Context tags - **Occasions:** road-trip, back-to-school, post-workout - **Vibes:** convenient, nostalgic, practical, energizing ## FAQ ### Is Crystal Light On The Go Drink Mix healthy? It really depends on what you’re comparing it to! With just 10 calories and no added sugars, it can be a low-calorie option for those looking to hydrate without the extra calories. However, some folks might raise an eyebrow at the artificial sweeteners and colors, so if you’re aiming for a whole-foods diet, it might not fit the bill. ### Is it vegan? Yes, Crystal Light On The Go is vegan! It doesn’t contain any animal-derived ingredients, making it a great choice if you’re following a plant-based lifestyle. So sip away without a worry! ### Is it gluten-free? Absolutely! You can enjoy your grape-flavored hydration without any gluten concerns. Crystal Light has you covered if you’re avoiding gluten for dietary reasons. ### Does it contain seed oils? Nope, there are no seed oils in this drink mix! It’s pretty straightforward in terms of its ingredient list, so you can enjoy that grape flavor without worrying about unwanted oils sneaking in. ### Does it contain artificial sweeteners? Yes, it does contain aspartame, which is an artificial sweetener. While some people are totally fine with it, others prefer to steer clear due to personal taste or health preferences. Just be aware if you’re sensitive to it! ### Is it high in sugar? Not at all! With only 3 grams of total carbohydrates and no added sugars, it’s a low-sugar option perfect for those keeping an eye on their sugar intake. So if you’re looking to quench your thirst without a sugar rush, this could be a good pick. ### What are healthier alternatives? If you're looking for something without artificial ingredients, consider infusing your water with fresh fruits, herbs, or even a splash of natural fruit juice. There are also other flavored drink mixes on the market that use natural sweeteners and colors. It really depends on what you’re after! ### Can kids eat it? Sure, kids can enjoy it, but moderation is key! While it’s low in calories, the artificial sweeteners and colors might not sit right with every parent. It's a fun treat, but maybe not an everyday option. ### Is it good for weight loss? Crystal Light On The Go can be a helpful tool if you're watching your weight since it’s low-calorie and can make plain water a bit more exciting. Just remember, it’s not a magic solution—pairing it with a balanced diet is the way to go! ### Is it ultra-processed? Yes, you could categorize it as ultra-processed due to the artificial sweeteners and colors. It’s definitely not a whole food, but many people enjoy these types of products for convenience and flavor. Just enjoy it as part of a varied diet! ## Related products - [Twining's Tea Breakfast Tea Irish](https://supermarketpuzzle.com/product/twinings-twinings-tea-breakfast-tea-irish-20-ct) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/twinings-twinings-tea-breakfast-tea-irish-20-ct - [Sparkling Ice Cherry Limeade](https://supermarketpuzzle.com/product/sparkling-ice-cherry-limeade-17-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sparkling-ice-cherry-limeade-17-oz - [Schweppes Black Cherry Sparkling Seltzer Water, 12 fl oz cans, 12 pack](https://supermarketpuzzle.com/product/schweppes-black-cherry-sparkling-seltzer-water-12-fl-oz-cans-12-pack-144-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/schweppes-black-cherry-sparkling-seltzer-water-12-fl-oz-cans-12-pack-144-oz - [Mott's 100% Juice, Apple Mango 64 fl oz](https://supermarketpuzzle.com/product/motts-100-juice-apple-mango-64-fl-oz-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/motts-100-juice-apple-mango-64-fl-oz-64-oz - [Schweppes Diet Ginger Ale](https://supermarketpuzzle.com/product/schweppes-diet-ginger-ale-6760-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/schweppes-diet-ginger-ale-6760-oz - [Polar Seltzer, 12-Pack, 12 Ounce Cans, Black Cherry](https://supermarketpuzzle.com/product/polar-seltzer-12-pack-12-ounce-cans-black-cherry-144-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/polar-seltzer-12-pack-12-ounce-cans-black-cherry-144-oz - [Caf Bustelo Mexican Style Instant Coffee](https://supermarketpuzzle.com/product/cafe-bustelo-caf-bustelo-mexican-style-instant-coffee-705-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cafe-bustelo-caf-bustelo-mexican-style-instant-coffee-705-oz - [Kool Aid Jammers 10 Pack, Tropical Punch](https://supermarketpuzzle.com/product/kool-aid-kool-aid-jammers-10-pack-tropical-punch-60-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kool-aid-kool-aid-jammers-10-pack-tropical-punch-60-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md