# Crystal Light Drink Mix, 12 Quarts, Iced Tea > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Crystal Light - **Retailer listed:** Foodtown - **Category:** Beverages - **Size:** 1.40 oz - **Human page:** https://supermarketpuzzle.com/product/crystal-light-drink-mix-12-quarts-iced-tea-140-oz - **Slug:** `crystal-light-drink-mix-12-quarts-iced-tea-140-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This powdered drink mix contains industrial ingredients (maltodextrin, corn syrup solids), non-nutritive sweeteners (aspartame, acesulfame potassium), artificial colors and flavor additives, consistent with an ultra-processed (NOVA 4) classification. ## Review Crystal Light Drink Mix, Iced Tea (1.40 oz pitcher packet) lives on the beverage aisle with other powdered drink mixes — think instant iced teas, lemonade mixes and powdered sports drinks — often shelved near sugar substitutes and diet beverage options. Shoppers pick it up when they want a low-calorie, shelf-stable way to make a pitcher for backyard cookouts, school lunches, road trips or everyday hydration at home or the office. The brand positions itself as a calorie-conscious, convenient alternative to soda and juice, targeting busy parents, weight-aware adults and anyone nostalgic for the quick, sweetened pitcher of iced tea. Marketing leans on “real black tea” and “naturally flavored” claims and highlights zero grams of sugar and low calories; there is no organic certification and the label uses bright, family-friendly graphics rather than child-focused characters. On the ingredient panel you’ll find maltodextrin, corn syrup solids, artificial sweeteners (aspartame, acesulfame potassium), food colorings and natural flavor, plus a phenylalanine warning — signaling a highly processed formulation. The product is a fine, free‑flowing powder packaged in a plastic canister with pre-measured pitcher packets that dissolve into 2 quarts of water; the ritual is simple: empty, stir or shake with water and ice, then chill and serve. Texture in the finished drink is thin and clear with pronounced sweet and citrus-tea aromatics; mouthfeel is light, not full-bodied like brewed iced tea. In American grocery culture it represents convenient low-calorie refreshment with a long history in diet-conscious shopping carts. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.2 - **Servings per container:** 30 - **Calories:** 5 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 1g (0% DV) - **Protein:** 0g ## Ingredients CITRIC ACID, MALTODEXTRIN, CORN SYRUP SOLIDS+, INSTANT TEA, ASPARTAME*, CONTAINS LESS THAN 2% OF MAGNESIUM OXIDE, ACESULFAME POTASSIUM, RED 40, YELLOW 5, NATURAL FLAVOR, BLUE 1*PHENYLKETONURICS: CONTAINS PHENYLALANINE+ADDS A TRIVIAL AMOUNT OF SUGAR ## Flagged ingredients - **Red 40** (additive): Artificial coloring - **Yellow 5** (additive): Artificial coloring - **Blue 1** (additive): Artificial coloring ## Context tags - **Occasions:** road-trip, post-workout, back-to-school - **Vibes:** convenient, nostalgic, practical, refreshing ## FAQ ### Is Crystal Light Iced Tea healthy? It really depends on what you're comparing it to! With only 5 calories per serving and no added sugars, it's a low-calorie option for those looking to cut back on sugary drinks. However, it does contain artificial sweeteners and colors, which some people prefer to avoid for various reasons. ### Is Crystal Light Iced Tea vegan? Nope, it’s not vegan. The presence of certain ingredients, like the instant tea and the artificial flavors, can vary by brand, and while they don't contain animal products directly, some folks prefer to stick to brands that are certified vegan for peace of mind. ### Is Crystal Light Iced Tea gluten-free? Yes! You can sip on this drink mix without worrying about gluten. It's a safe choice for anyone with gluten sensitivities or celiac disease, so feel free to enjoy it without the gluten guilt. ### Does Crystal Light Iced Tea contain seed oils? Nope, you won't find any seed oils in this mix. It's free from those fats that often get a bad rap, so you can enjoy your iced tea without that added concern. ### Does Crystal Light Iced Tea contain artificial sweeteners? Yes, it does! This drink mix uses aspartame and acesulfame potassium to keep the sweetness without the calories. If you're cool with artificial sweeteners, this can be a great way to satisfy your iced tea cravings without the sugar rush. ### Is Crystal Light Iced Tea high in sugar? Not at all! In fact, it contains less than 1 gram of sugar per serving, making it a low-sugar option. If you're trying to cut sugar from your diet, this drink mix can fit right in without adding to your daily intake. ### What are healthier alternatives to Crystal Light Iced Tea? If you're looking for something a bit more natural, consider making your own iced tea with brewed tea and a splash of fruit juice or a sprinkle of honey. Herbal teas or flavored seltzers can also be refreshing alternatives without the artificial ingredients. ### Can kids drink Crystal Light Iced Tea? Yes, kids can drink it, but moderation is key. While it’s low in calories and sugar, the artificial sweeteners might not be everyone's first choice for kids' beverages, so consider their overall diet when deciding. ### Is Crystal Light Iced Tea good for weight loss? It can be! Since it's low in calories, it can help you stay hydrated without adding extra calories to your diet. Just remember that weight loss is all about balance, so it should be part of a varied diet rather than the sole focus. ### Is Crystal Light Iced Tea ultra-processed? Yes, it falls into the category of ultra-processed foods. With its artificial flavors, sweeteners, and colors, it’s definitely more processed than a simple homemade brew. 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