# Crunchmaster Cracker Multi-Seed Original > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Crunchmaster - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 4 oz - **Human page:** https://supermarketpuzzle.com/product/crunchmaster-cracker-multi-seed-original-4-oz - **Slug:** `crunchmaster-cracker-multi-seed-original-4-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although made from whole-seed ingredients and rice flour, the product contains industrial ingredients like maltodextrin and tamari powder and is a shelf-stable, industrially formulated cracker, placing it in the ultra-processed category. ## Review Crunchmaster Cracker Multi-Seed Original is a compact 4-ounce box of gluten-free seed crackers that you’ll most often find on the supermarket health aisle or the gluten-free/alt-bread aisle, shelved near other rice- and seed-based snacks, hummus, and specialty crackers. It reads as a pantry-friendly staple for shoppers looking for a crunchy, lower-gluten alternative to traditional wheat crackers — the packaging calls out gluten-free certification and partnerships with celiac organizations, reinforcing trust for shoppers with dietary restrictions. This product suits casual occasions like weekend brunch spreads, movie-night snacking, and light office lunches; it pairs naturally with cheese, dips, or as a base for quick appetizers. Brand positioning leans into wholesome, responsible living: small-batch, community-support cues, and sponsorship of celiac foundations signal health-conscious marketing aimed at adults managing gluten intolerance, clean-eating shoppers, and parents seeking better-for-you snacks. Label characteristics emphasize “gluten-free,” whole seeds like flax and sesame, and simple ingredient names; there are naturalness and health-halo cues rather than bold kid-targeted mascots or organic certification claims. Processing context: these are store-baked, shelf-stable crackers made from milled flours, seeds, oil, and a small number of processed seasonings like maltodextrin in tamari powder. Sensory details: expect a thin, crisp snap and slightly nutty, savory flavor from sesame, flax, and olive oil; the box is resealable or tuck-packed and invites ritualized use as a crunchy accompaniment at snack tables or as a portable, lunchbox-friendly crunch. Overall, it occupies the intersection of convenience and perceived wholesomeness in American grocery culture. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 14.0 - **Servings per container:** 4 - **Calories:** 130 - **Total fat:** 4g (5% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 150mg (7% DV) - **Total carbs:** 22g (8% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 1g - **Protein:** 3g ## Ingredients Brown Rice Flour, Sesame Seeds, Potato Starch, Flax Seeds, Olive Oil, Amaranth, Quinoa, Salt, Tamari Soy Sauce Powder (Tamari Soy Sauce [Soybeans, Salt], Maltodextrin, Salt). ## Flagged ingredients - **olive oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weekend-brunch, movie-night, game-day-prep - **Vibes:** wholesome, convenient, practical ## FAQ ### Is the Crunchmaster cracker healthy? The Crunchmaster cracker can definitely be a part of a balanced diet! With only 130 calories per serving and low sugar content, it offers a crunchy, satisfying snack option. However, 'healthy' can mean different things to different people, so it's all about how it fits into your overall eating pattern. ### Are Crunchmaster crackers vegan? Nope, these crackers aren't vegan. They contain tamari soy sauce, which, while primarily made from soybeans and salt, can sometimes include trace amounts of ingredients that aren't strictly plant-based. If you're looking for a fully vegan snack, you might want to check out other options. ### Are Crunchmaster crackers gluten-free? These crackers are not gluten-free, as they contain brown rice flour and potato starch. If you're avoiding gluten, there are plenty of other gluten-free snacks out there that can satisfy your crunchy cravings without the worry! ### Do Crunchmaster crackers contain seed oils? Yes, they do contain olive oil, which is considered a seed oil. Olive oil is generally viewed as a healthier option due to its monounsaturated fats, which can be beneficial for heart health. So, while it’s a processed ingredient, it’s not all doom and gloom! ### Are there artificial sweeteners in Crunchmaster crackers? Nope, these crackers are free from artificial sweeteners. With only 1 gram of total sugars, you can enjoy them without worrying about hidden sweeteners or added sugars. Just plain, crunchy goodness! ### Is it high in sugar? Not at all! The Crunchmaster cracker has only 1 gram of total sugars, which makes it a low-sugar snack option. If you're looking to keep sugar intake low, these crackers are a great choice compared to many other snacks that can be loaded with sweeteners. ### What are some healthier alternatives to Crunchmaster crackers? If you're after something with a bit more fiber or protein, consider pairing some veggies with hummus or opting for whole grain rice cakes. There are also plenty of veggie chips out there that pack a nutritional punch while still delivering a satisfying crunch! ### Can kids eat Crunchmaster crackers? Absolutely! Crunchmaster crackers can be a fun and crunchy snack for kids, especially when paired with dips like guacamole or yogurt. Just keep an eye on portion sizes, as they can be easy to munch on mindlessly! ### Are Crunchmaster crackers good for weight loss? They can be a useful addition to a weight-loss plan! With only 130 calories per serving and low sugar, they can satisfy your snack cravings without breaking the calorie bank. Just remember to balance them with other nutrient-dense foods to keep your meals satisfying. ### Are Crunchmaster crackers ultra-processed? While they do contain processed ingredients like potato starch and tamari soy sauce powder, they’re not what you'd typically call ultra-processed. They are minimally processed, which means they still retain a good amount of their original ingredients without a long list of additives or preservatives. ## Related products - [Dot's Honey Mustard Pretzell](https://supermarketpuzzle.com/product/dots-homestyle-pretzels-honey-mustard-pretzell-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dots-homestyle-pretzels-honey-mustard-pretzell-16-oz - [From The Ground Up Cauliflower Stalks Cheddar](https://supermarketpuzzle.com/product/real-food-from-the-ground-up-up-cauliflower-stalks-cheddar-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/real-food-from-the-ground-up-up-cauliflower-stalks-cheddar-4-oz - [Tates Cookies, Lemon](https://supermarketpuzzle.com/product/tates-bake-shop-tates-cookies-lemon-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tates-bake-shop-tates-cookies-lemon-7-oz - [Lundberg Family Farms Organic Tamari with Seaweed Rice Cake](https://supermarketpuzzle.com/product/lundberg-family-farms-organic-tamari-with-seaweed-rice-cake-850-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lundberg-family-farms-organic-tamari-with-seaweed-rice-cake-850-oz - [Nabisco Ritz Crisp & Thins Salt & Vinegar, 7.1 Oz](https://supermarketpuzzle.com/product/ritz-nabisco-crisp-thins-salt-vinegar-71-oz-710-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ritz-nabisco-crisp-thins-salt-vinegar-71-oz-710-oz - [Lundberg Organic Thin Stackers, Chocolate Lemon Poppyseed](https://supermarketpuzzle.com/product/lundberg-family-farms-organic-thin-stackers-chocolate-lemon-poppyseed-330-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lundberg-family-farms-organic-thin-stackers-chocolate-lemon-poppyseed-330-oz - [Schar Table Crackers Gluten Free](https://supermarketpuzzle.com/product/schar-table-crackers-gluten-free-740-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/schar-table-crackers-gluten-free-740-oz - [Glutino Gluten Free Pretzels, Twists](https://supermarketpuzzle.com/product/glutino-gluten-free-pretzels-twists-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/glutino-gluten-free-pretzels-twists-8-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md