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Cream of Wheat Maple Brown Sugar
Cereal & Breakfast
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Cream of Wheat Maple Brown Sugar

Cream of Wheat
24 oz
Available at Foodtown
130
Calories
2g
Protein
13g
Sugars
140mg
Sodium
1g
Fiber
43
Ingredients

What You Should Know

Cream of Wheat Maple Brown Sugar is a familiar boxed hot-cereal product you’ll find on the dry hot-cereals or breakfast aisle, shelved near instant oatmeal, grits, and flavored porridge mixes. Packaged in a 24 oz cardboard box with a pour spout (typically an inner sealed bag), it markets itself as an easy, comforting morning canvas: a quick single-serve base that shoppers dress up with fruit, butter, or brown sugar. The brand leans on heritage and nostalgia—an old-school American breakfast staple pitched to families, parents feeding kids, and adults chasing simple, warm comfort on busy mornings. Labeling emphasizes convenience and fortification: “natural flavors,” “maple brown sugar flavor,” and a callout for 8 added vitamins and minerals rather than any organic or non-GMO certification; there’s also a small-print ingredient list with preservatives and stabilizers. Processing context: this is an industrially processed hot cereal with added sweeteners, natural flavors, thickeners, colorants, preservatives, and fortified nutrients. Sensory notes: when prepared with milk or water it becomes smooth and creamy, with a silky porridge texture and pronounced sweet maple-brown-sugar aroma; brown sugar crystals dissolve into a caramelized sweetness and a hint of molasses adds depth. The ritual is simple—simmer or microwave, stir, and top—making it a go-to for rushed weekday breakfasts, cozy weekends, or kid-friendly school mornings. In American grocery culture it occupies a pragmatic niche: affordable, quick, and customizable comfort food that bridges tradition and modern convenience.

Nutrition Facts

Serving Size: 3 tbsp
Servings per Container: 19
Calories130
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium140mg6%
Total Carbohydrate29g11%
Dietary Fiber1g4%
Total Sugars13g
Added Sugars13g26%
Protein2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Wheat, Farina,, Sugar,, Calcium, Carbonate,, Natural, Flavors,, Guar, Gum,, Salt,, Defatted, Wheat, Germ,, Dry, Molasses,, Caramel, Color,, Ferric, Orthophosphate, (Iron),, Niacinamide, (Vitamin, B3),, BHT, (to, Preserve, Freshness),, Thiamine, Mononitrate, (Vitamin, B1),, Pyridoxine, Hydrochloride, (Vitamin, B6),, Riboflavin, (Vitamin, B2),, Folic, Acid,, Cholecalciferol, (Vitamin, D3)..

Flagged Ingredients:

  • BHT - Synthetic preservative
No Preservative

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains industrially processed ingredients (refined wheat farina), added sugars, flavorings, preservatives (BHT), stabilizers (guar gum), colorants and fortified nutrients—characteristic of ultra-processed foods.

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Common Questions about Cream of Wheat Maple Brown Sugar

Calling something 'healthy' can be a bit subjective. This cereal provides a quick breakfast option, but it does have added sugars—13 grams per serving, which is on the higher side. If you’re looking for a balanced meal, you might want to pair it with some fruit or nuts to boost its nutritional profile.

Perfect For

back-to-school
weekend-brunch
storm-prep

Vibe:

nostalgiccomfortingconvenient
$NaN
per package