
Cream of Wheat Maple Brown Sugar
What You Should Know
Cream of Wheat Maple Brown Sugar is a familiar boxed hot-cereal product you’ll find on the dry hot-cereals or breakfast aisle, shelved near instant oatmeal, grits, and flavored porridge mixes. Packaged in a 24 oz cardboard box with a pour spout (typically an inner sealed bag), it markets itself as an easy, comforting morning canvas: a quick single-serve base that shoppers dress up with fruit, butter, or brown sugar. The brand leans on heritage and nostalgia—an old-school American breakfast staple pitched to families, parents feeding kids, and adults chasing simple, warm comfort on busy mornings. Labeling emphasizes convenience and fortification: “natural flavors,” “maple brown sugar flavor,” and a callout for 8 added vitamins and minerals rather than any organic or non-GMO certification; there’s also a small-print ingredient list with preservatives and stabilizers. Processing context: this is an industrially processed hot cereal with added sweeteners, natural flavors, thickeners, colorants, preservatives, and fortified nutrients. Sensory notes: when prepared with milk or water it becomes smooth and creamy, with a silky porridge texture and pronounced sweet maple-brown-sugar aroma; brown sugar crystals dissolve into a caramelized sweetness and a hint of molasses adds depth. The ritual is simple—simmer or microwave, stir, and top—making it a go-to for rushed weekday breakfasts, cozy weekends, or kid-friendly school mornings. In American grocery culture it occupies a pragmatic niche: affordable, quick, and customizable comfort food that bridges tradition and modern convenience.
Nutrition Facts
Ingredients
Wheat, Farina,, Sugar,, Calcium, Carbonate,, Natural, Flavors,, Guar, Gum,, Salt,, Defatted, Wheat, Germ,, Dry, Molasses,, Caramel, Color,, Ferric, Orthophosphate, (Iron),, Niacinamide, (Vitamin, B3),, BHT, (to, Preserve, Freshness),, Thiamine, Mononitrate, (Vitamin, B1),, Pyridoxine, Hydrochloride, (Vitamin, B6),, Riboflavin, (Vitamin, B2),, Folic, Acid,, Cholecalciferol, (Vitamin, D3)..
Flagged Ingredients:
- •BHT - Synthetic preservative
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains industrially processed ingredients (refined wheat farina), added sugars, flavorings, preservatives (BHT), stabilizers (guar gum), colorants and fortified nutrients—characteristic of ultra-processed foods.
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Common Questions about Cream of Wheat Maple Brown Sugar
Calling something 'healthy' can be a bit subjective. This cereal provides a quick breakfast option, but it does have added sugars—13 grams per serving, which is on the higher side. If you’re looking for a balanced meal, you might want to pair it with some fruit or nuts to boost its nutritional profile.
