# Cream Of Wheat Hot Cereal, Original 28 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Cream Of Wheat - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 28 oz - **Human page:** https://supermarketpuzzle.com/product/cream-of-wheat-hot-cereal-original-28-oz-28-oz - **Slug:** `cream-of-wheat-hot-cereal-original-28-oz-28-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although based on milled wheat, the instant processing and addition of isolated nutrients (vitamins, minerals) and processing aids classifies it as ultra-processed under NOVA criteria. ## Review Cream of Wheat Original 28 oz sits on the breakfast aisle among hot cereals and instant breakfast mixes, usually near oatmeal, grits, pancake mixes and powdered milk. It reads like a classic pantry staple for households that value quick, warm breakfasts. This ground wheat farina comes in a cardboard box and promises a smooth, creamy porridge in minutes, making it a natural pick for rushed weekday mornings, school-lunch prep, storm-ready pantries, or a mellow weekend brunch. Brand positioning leans on tradition and family-friendly reliability: Cream of Wheat evokes multigenerational comfort food, marketed to parents and older adults who remember it from childhood while also appealing to any shopper seeking a simple, fortified cereal. The label highlights health halos such as “good source of iron and calcium,” “naturally fat-free,” and added vitamins; there is no organic or non-GMO seal, and the presentation is straightforward rather than kid-focused or snack-like. In plain terms, the product is milled wheat that has been processed to instant form and fortified with vitamins and minerals, so it is not a whole intact grain. Sensory notes: when prepared with water it yields a silky, velvety bowl with a mild, wheaty flavor and very fine, smooth texture; with milk it becomes richer and more indulgent. Preparation is ritualistic for some — stirring a steaming bowl, adding butter, sugar, fruit or nuts — and the packaging and instructions emphasize speed and convenience. Overall, it fits squarely into American grocery culture as an affordable, quick, and nostalgic breakfast option. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 3 tbsp - **Servings per container:** 24 - **Calories:** 120 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 25g (9% DV) - **Dietary fiber:** 1g (4% DV) - **Protein:** 3g ## Ingredients Wheat Farina, Calcium Carbonate, Defatted Wheat Germ, Ferric Orthophosphate (Iron), Niacinamide (Vitamin B3), Thiamine Mononitrate (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Folic Acid, Cholecalciferol (Vitamin D3), Papain. ## Context tags - **Occasions:** back-to-school, storm-prep, weekend-brunch - **Vibes:** nostalgic, wholesome, convenient, comforting ## FAQ ### Is Cream of Wheat healthy? Cream of Wheat can be a healthy part of your breakfast routine, especially if you're looking for a warm, comforting start to your day. With 120 calories per serving and a good dose of vitamins like B1 and D3, it offers some nutritional benefits. Just remember, what's 'healthy' can depend on your overall diet — it’s all about balance! ### Is it vegan? Nope, Cream of Wheat isn’t vegan. While it doesn’t contain any animal products, the wheat farina is often processed in facilities that also handle dairy. So, if you’re strictly avoiding all animal-derived foods, you might want to look for a certified vegan alternative. ### Is it gluten-free? Unfortunately, Cream of Wheat contains wheat farina, which means it’s definitely not gluten-free. If you're avoiding gluten, there are plenty of delicious alternatives out there, like oatmeal or gluten-free cereal options that can give you that cozy breakfast vibe without the gluten. ### Does it contain seed oils? Nope, you won't find any seed oils in Cream of Wheat. This product keeps it pretty simple with its ingredients, which can be a plus if you prefer to avoid those oils commonly found in processed foods. Sometimes, less is more! ### Does it contain artificial sweeteners? Not at all! Cream of Wheat is free from artificial sweeteners, so you can enjoy its natural flavor without any added weirdness. If you want a touch of sweetness, you can always add a drizzle of honey or maple syrup yourself. ### Is it high in sugar? Cream of Wheat is low in sugar, with no added sugars at all. It has a total of 25g of carbohydrates per serving, but you can control the sweetness by adding your choice of toppings, like fruits or a sprinkle of cinnamon — sweetening it up just the way you like! ### What are healthier alternatives? If you're looking for alternatives, consider oatmeal or quinoa flakes, which can offer more fiber and protein. You might also try chia seed pudding or overnight oats for a fun twist! Each option has its own unique flavor and texture, so you can switch things up while keeping breakfast exciting. ### Can kids eat it? Absolutely! Cream of Wheat can be a great breakfast option for kids, especially if they're looking for something warm and filling. Just be sure to mix in some fruits or nuts for added nutrients and flavor — kids love a little variety! ### Is it good for weight loss? While Cream of Wheat is relatively low in calories, it’s not particularly high in fiber or protein, which are key players in a weight loss journey. If you enjoy it, pair it with some protein-rich toppings like nuts or Greek yogurt to help keep you feeling full longer! ### Is it ultra-processed? Cream of Wheat is considered minimally processed, meaning they’ve kept the ingredient list pretty straightforward. It's not loaded with preservatives or artificial ingredients, which is a nice touch if you're looking for something more natural in your breakfast bowl. ## Related products - [Mott's Apple Streusel Soft Baked Bars 6 ea](https://supermarketpuzzle.com/product/motts-apple-streusel-soft-baked-bars-6-ea-576-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/motts-apple-streusel-soft-baked-bars-6-ea-576-oz - [Pearl Milling Company, Buttermilk Complete Pancake Mix](https://supermarketpuzzle.com/product/pearl-milling-company-buttermilk-complete-pancake-mix-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pearl-milling-company-buttermilk-complete-pancake-mix-16-oz - [Kellogg's Pop-Tart 8 Ct Frosted S'Mores](https://supermarketpuzzle.com/product/pop-tarts-kelloggs-pop-tart-8-ct-frosted-smores-1350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pop-tarts-kelloggs-pop-tart-8-ct-frosted-smores-1350-oz - [Bobo's Oat Bites Oat Bar Chocolate Almond Brownie Box 5 Count](https://supermarketpuzzle.com/product/bobos-oat-bites-oat-bar-chocolate-almond-brownie-box-5-count-650-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobos-oat-bites-oat-bar-chocolate-almond-brownie-box-5-count-650-oz - [Bob's Red Mill Gluten Free Muesli Cereal](https://supermarketpuzzle.com/product/bobs-red-mill-gluten-free-muesli-cereal-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-gluten-free-muesli-cereal-16-oz - [Envirokidz Organic Cereal, Chocolate Koala Crisp](https://supermarketpuzzle.com/product/envirokidz-organic-cereal-chocolate-koala-crisp-1150-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/envirokidz-organic-cereal-chocolate-koala-crisp-1150-oz - [Betty Crocker Dunkaroos Chocolate Multi Pack 6 Ct](https://supermarketpuzzle.com/product/dunkaroos-betty-crocker-chocolate-multi-pack-6-ct-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dunkaroos-betty-crocker-chocolate-multi-pack-6-ct-6-oz - [Bear Naked Fit Granola, V'Nilla Almond](https://supermarketpuzzle.com/product/bear-naked-fit-granola-vnilla-almond-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bear-naked-fit-granola-vnilla-almond-12-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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