# Crav'n Flavor Strawberry/Fudge Sundae Cups Variety Pack 12 ea > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Crav'n Flavor - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 36 foz - **Human page:** https://supermarketpuzzle.com/product/cravn-flavor-strawberryfudge-sundae-cups-variety-pack-12-ea-36-oz - **Slug:** `cravn-flavor-strawberryfudge-sundae-cups-variety-pack-12-ea-36-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (corn syrup, modified starch, emulsifiers, gums, artificial colors/flavors, polysorbate 80) and is a ready-to-eat, reformulated product, consistent with ultra-processed foods. ## Review Crav'n Flavor Strawberry/Fudge Sundae Cups Variety Pack is a frozen, single-serve dessert bundle sold as a 12-count box of small cups (36 fl oz total). You would find it in the frozen desserts aisle, shelved with other ice cream novelties, single-serve sundae cups, and family ice cream tubs — often near bargain or store-brand displays and seasonal impulse buys. The product fits quick convenience occasions: after-school treats, movie-night snacks, or easy sweet endings for casual weeknight meals and backyard gatherings. The brand positions itself as an affordable, family-friendly indulgence with colorful, kid-oriented packaging and playful name language that nods to instant gratification rather than artisan craft. Labels typically highlight simple cues like “made with milkfat” or flavor names, but make no organic, non-GMO, or health claim; bright colors and cartoonish imagery create a kid-friendly health halo despite the candy-colored swirls and artificial dyes. In plain processing context, these cups are highly processed: the ingredient list includes syrups, emulsifiers, gums, modified starch, and artificial colors and flavors used to reconstruct and stabilize flavors and textures. Sensory-wise the product delivers a creamy, milky base with sweet, glossy swirls of strawberry or fudge; textures range from soft frozen cream to slightly chewy, syrupy ribbons. Packaging ritual is grab-and-peel single cups from a cardboard shelf box, pop into the freezer or serve straight from chilled storage — an easy, portioned ritual that appeals to parents and kids alike. Overall it reads as an accessible, predictable dessert designed for convenience and familiar sweetness. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 6 - **Calories:** 100 - **Total fat:** 4.5g (6% DV) - **Saturated fat:** 3g (15% DV) - **Cholesterol:** 20mg (7% DV) - **Sodium:** 25mg (1% DV) - **Total carbs:** 14g (5% DV) - **Total sugars:** 11g - **Added sugars:** 9g (18% DV) - **Protein:** 1g ## Ingredients Strawberry Sundae Cup: Milkfat and Nonfat Milk, Sugar, Buttermilk, Strawberry Flavored Swirl (Water, Sugar, Corn Syrup, Food Starch-Modified, Pectin, Strawberry Juice Concentrate, Cherry Juice Concentrate, Natural Flavors, Red 40, Citric Acid, Blue 1), Whey, Corn Syrup, Contains 1% or Less of Artificial and Natural Flavors, Mono and Diglycerides, Carob Bean Gum, Tara Gum, Guar Gum, Carrageenan, Cellulose Gel, Cellulose Gum, Xanthan Gum, Caramel Color. Fudge Sundae Cup: Milkfat and Nonfat Milk, Sugar, Buttermilk, Fudge Swirl (Corn Syrup, Sugar, Water, Palm Oil, Cocoa Processed with Alkali, Unsweetened Chocolate Processed with Alkali, Pectin, Mono and Diglycerides, Polysorbate 80), Whey, Corn Syrup, Contains 1% or Less of Artificial and Natural Flavors, Mono and Diglycerides, Carob Bean Gum, Tara Gum, Guar Gum, Carrageenan, Cellulose Gel, Cellulose Gum, Xanthan Gum, Caramel Color. ## Flagged ingredients - **Palm Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Mono and Diglycerides** (emulsifier): Processed emulsifier - **Polysorbate 80** (emulsifier): Processed emulsifier - **Red 40** (additive): Artificial coloring - **Blue 1** (additive): Artificial coloring ## Context tags - **Occasions:** movie-night, back-to-school, game-day-prep - **Vibes:** nostalgic, indulgent, convenient, comforting ## FAQ ### Is the Crav'n Flavor Sundae Cups variety pack healthy? The healthiness of these sundae cups really depends on your definition of healthy! They’re a sweet treat with 100 calories per cup, but they do contain added sugars and some artificial colors. If you’re looking for an occasional dessert to satisfy a sweet craving, they can fit into a balanced diet — just don’t think of them as a health food! ### Are the Sundae Cups vegan? Nope, the Crav'n Flavor Sundae Cups are not vegan. They contain milkfat and nonfat milk, which means they’re dairy-based. If you're looking for a vegan dessert option, you might want to check out some coconut or almond milk-based alternatives instead! ### Are the Sundae Cups gluten-free? Yes, you can enjoy these sundae cups without worrying about gluten! They don’t contain any gluten-containing ingredients, making them a safe choice for those with gluten sensitivities or celiac disease. Just remember to always check the packaging for any potential cross-contamination info! ### Do the Sundae Cups contain seed oils? Yes, the Fudge Sundae Cup contains palm oil, which is technically a seed oil. While there’s been some debate about the health implications of seed oils, palm oil is often used for its texture and stability in processed foods. It’s a common ingredient, so don’t let it deter you too much if you're indulging occasionally! ### Do the Sundae Cups contain artificial sweeteners? Nope, you won't find any artificial sweeteners in these sundae cups! They rely on sugar and corn syrup for sweetness, which some folks may prefer over those sugar substitutes. Just keep in mind that they do contain added sugars, so moderation is key! ### Are the Sundae Cups high in sugar? While these sundae cups aren't off-the-charts sugary, they do have 11 grams of total sugars per cup, with 9 grams being added sugars. That’s about a teaspoon and a half of sugar, which is something to keep in mind if you're watching your sugar intake. They’re definitely a treat rather than an everyday snack! ### What are some healthier alternatives to the Sundae Cups? If you're looking for a healthier treat, consider yogurt with fresh fruit or a smoothie made with frozen bananas and cocoa powder. You could also try making your own sundae cups at home using frozen yogurt and fresh strawberries. That way, you can control the ingredients and sweetness! ### Can kids eat the Crav'n Flavor Sundae Cups? Absolutely! These sundae cups can be a fun treat for kids, especially on a hot day. Just make sure to keep an eye on portion sizes, as they do contain added sugars. It’s all about balance, right? ### Are the Sundae Cups good for weight loss? If you’re on a weight loss journey, these sundae cups can be enjoyed in moderation. At 100 calories each, they can fit into many meal plans, but keep in mind the added sugars. Pair it with some fruit or nuts for a more balanced snack if you're craving something sweet! ### Are the Sundae Cups ultra-processed? Yes, these sundae cups fall into the ultra-processed category due to their long list of ingredients, including stabilizers and colorings. While they’re not the most natural option out there, it’s all about occasional indulgence. 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