# Crav'n Flavor Red White Blue Pops 20Ct > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Crav'n Flavor - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 33 foz - **Human page:** https://supermarketpuzzle.com/product/cravn-flavor-red-white-blue-pops-20ct-33-oz - **Slug:** `cravn-flavor-red-white-blue-pops-20ct-33-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients (high fructose corn syrup, multiple gums, artificial colors and flavors, caramel color) and is formulated and packaged as a ready-to-eat sweet treat, fitting the ultraprocessed category. ## Review Crav'n Flavor Red White Blue Pops 20Ct is a bright, budget-friendly box of patriotic frozen push-up pops and ice pops commonly found in the supermarket freezer aisle near other novelty frozen treats — think popsicles, freezer bars, and family ice cream novelties. Packaged in a large, colorful carton holding 20 individually wrapped pops, the design leans into kid-focused graphics and red, white and blue imagery that makes it a go-to for summer cookouts, pool days, Fourth of July gatherings, and school-party treats. This product is positioned as a value, impulse-friendly brand that appeals to families with children and shoppers seeking nostalgic, easy dessert options rather than premium ingredients. The label often emphasizes fun and flavor with bold type and pictures of the tri-colored pops; there are no organic seals and only a small ingredients blurb mentioning "artificial and natural flavors," which can create an approachable, family-friendly health halo despite the long ingredient list. In plain terms, these are highly processed frozen sweets containing syrups, added sugars, multiple gums and colorings to stabilize texture and create bright hues. Sensory notes: the pops are intensely sweet, icy rather than creamy, with a slightly slick, melt-prone surface and a quick, sugary finish; texture is smooth but crystalline from syrups and water. Rituals include handing them to kids after sports, packing them in coolers for picnics, or offering them at themed parties. The packaging is convenience-focused—stackable carton with individually wrapped sticks for grab-and-go use. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 3 - **Servings per container:** 7 - **Calories:** 90 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 10mg (0% DV) - **Total carbs:** 24g (9% DV) - **Total sugars:** 17g - **Added sugars:** 17g (34% DV) - **Protein:** 0g ## Ingredients Water, High Fructose Corn Syrup, Corn Syrup, Sugar, Contains 1% or Less of Artificial and Natural Flavors, Citric Acid, Guar Gum, Cellulose Gum, Cellulose Gel, Tara Gum, Xanthan Gum, Carob Bean Gum, Carrageenan, Caramel Color, Blue 1, Red 40. ## Flagged ingredients - **Blue 1** (additive): Artificial coloring - **Red 40** (additive): Artificial coloring ## Context tags - **Occasions:** pool-day, movie-night, holiday-bbq - **Vibes:** nostalgic, convenient, playful ## FAQ ### Is Crav'n Flavor Red White Blue Pops healthy? Well, 'healthy' is a bit subjective, isn't it? These pops are certainly fun and festive, but they do pack in 17 grams of added sugars per serving. If you're looking for a sweet treat now and then, they can fit into a balanced diet, but they're not exactly a health food. ### Are these pops vegan? Nope, Crav'n Flavor Red White Blue Pops aren’t vegan. They don't contain any dairy, but the presence of artificial flavors means they're not strictly plant-based, as some flavorings can be derived from animal sources. So, if you're strictly avoiding animal products, you might want to skip these. ### Are these pops gluten-free? Yes, you're in luck! Crav'n Flavor Red White Blue Pops are gluten-free, so they can be enjoyed by those with gluten sensitivities or celiac disease. Just be sure to check your other snack choices if you're on a gluten-free journey! ### Do these pops contain seed oils? Nope, these pops steer clear of seed oils. Instead, they rely on sweeteners and gums to achieve that delightful texture and sweetness. So, if you're avoiding seed oils for health reasons, you can enjoy these without worry! ### Do they contain artificial sweeteners? Not in this case! Crav'n Flavor Red White Blue Pops use high fructose corn syrup and sugar for sweetness, steering clear of artificial sweeteners. If you prefer to avoid those, these pops won't have you second-guessing your choice. ### Are they high in sugar? Oh, you bet they are! With 17 grams of added sugars per serving, these pops are definitely on the sweeter side. If you're mindful of your sugar intake, it might be a good idea to enjoy these as an occasional treat rather than a daily snack. ### What are some healthier alternatives to these pops? If you're looking for something a bit healthier, consider frozen fruit bars made with real fruit and minimal added sugars. You could also try yogurt-based pops or smoothies blended with fresh fruit for a delicious, nutritious alternative that still satisfies your sweet tooth! ### Can kids eat these pops? Absolutely! Crav'n Flavor Red White Blue Pops can be a fun treat for kids, especially around holidays or during summer. Just keep an eye on the sugar content, and balance it out with some healthier snacks throughout the day. ### Are these pops good for weight loss? While they can fit into a weight-loss plan if enjoyed in moderation, they’re not exactly a weight-loss-friendly snack. With their high sugar content, they could lead to cravings for more sugary foods, so it might be better to opt for whole food snacks that keep you fuller for longer. ### Are Crav'n Flavor Red White Blue Pops ultra-processed? Yes, these pops fall into the ultra-processed category. They contain high fructose corn syrup, artificial colors, and a variety of gums for texture. 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