# Crav'n Flavor O/C/G Rainbow Pop > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Crav'n Flavor - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 33 foz - **Human page:** https://supermarketpuzzle.com/product/cravn-flavor-ocg-rainbow-pop-33-oz - **Slug:** `cravn-flavor-ocg-rainbow-pop-33-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients (high fructose corn syrup, corn syrup), numerous additives (gums, carrageenan), and artificial colors and flavors, consistent with ultra-processed foods (NOVA 4). The formulation and packaging prioritize convenience, shelf stability, and sensory appeal over whole-food content. ## Review Crav'n Flavor O/C/G Rainbow Pop is a brightly packaged box of frozen novelty pops you’d find in the supermarket freezer aisle, stacked near ice cream bars, juice pops, and other kid-focused frozen treats. The colorful box and playful product name position it as an affordable, family-oriented indulgence aimed at parents buying for kids and young adults stocking up for casual entertaining. It fits into quick-stop shopping trips, summer backyard gatherings, after-school snacks, and party or concession stand stock for ball games. The label leans into a fun, kid-friendly visual language—bold primary colors, cartoonish imagery, and flavor cues—rather than health claims; you’ll notice no organic or natural-certification badges, though small type may say “contains natural and artificial flavors,” creating a faint “fun but not premium” halo. In plain terms, this is a highly processed frozen confection made from water, multiple sweeteners, artificial colors, stabilizing gums, and flavorings; it’s manufactured for consistency, long shelf life, and bright appearance. Sensory details: each pop is icy-smooth, intensely sweet, and brightly flavored with a slightly syrupy melt rather than fresh fruit texture; gums and stabilizers give a uniform mouthfeel rather than crystal crunch. Packaging is a cardboard box containing individually wrapped plastic sticks—easy to grab for a single-serve ritual: kids running from the pool to the freezer, a parent handing one over after dinner, or a concession worker passing them from a cooler at a game. The product’s story is straightforward: inexpensive, nostalgic fun designed for convenience and visual appeal more than culinary nuance. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 3 - **Servings per container:** 7 - **Calories:** 110 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 15mg (1% DV) - **Total carbs:** 27g (10% DV) - **Total sugars:** 19g - **Added sugars:** 19g (38% DV) - **Protein:** 0g ## Ingredients Orange: Water, High Fructose Corn Syrup, Corn Syrup, Sugar, Contains 1% or Less of Natural and Artificial Flavors, Citric Acid, Guar Gum, Cellulose Gum, Xanthan Gum, Cellulose Gel, Tara Gum, Carrageenan, Carob Bean Gum, Red 40, Yellow 5, Blue 1. Cherry: Water, High Fructose Corn Syrup, Corn Syrup, Sugar, Contains 1% or Less of Natural and Artificial Flavors, Citric Acid, Guar Gum, Cellulose Gum, Xanthan Gum, Cellulose Gel, Tara Gum, Carrageenan, Carob Bean Gum, Red 40, Yellow 5, Blue 1. Grape: Water, High Fructose Corn Syrup, Corn Syrup, Sugar, Contains 1% or Less of Natural and Artificial Flavors, Citric Acid, Guar Gum, Cellulose Gum, Xanthan Gum, Cellulose Gel, Tara Gum, Carrageenan, Carob Bean Gum, Red 40, Yellow 5, Blue 1. ## Flagged ingredients - **Red 40** (additive): Artificial coloring - **Yellow 5** (additive): Artificial coloring - **Blue 1** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, game-day-prep, movie-night - **Vibes:** nostalgic, convenient, indulgent ## FAQ ### Is the Rainbow Pop healthy? That depends on what you mean by 'healthy.' If you're looking for a treat to enjoy on a hot day, this icy delight can definitely hit the spot. However, with 19 grams of added sugars per serving, it's more of an occasional indulgence than a daily staple. ### Is the Rainbow Pop vegan? Nope, the Rainbow Pop isn't vegan. While it doesn't contain any dairy ingredients, it does have artificial flavors that can sometimes be derived from animal sources. So, if you’re strictly avoiding animal products, you might want to steer clear. ### Is the Rainbow Pop gluten-free? Absolutely! The Rainbow Pop is gluten-free, making it a fun option for anyone with gluten sensitivities or celiac disease. You can enjoy this colorful treat without worrying about hidden gluten. ### Does the Rainbow Pop contain seed oils? Nope, there are no seed oils in the Rainbow Pop. This product keeps it simple with its list of ingredients, focusing on sweet flavors without the use of oils that some people prefer to avoid. ### Does the Rainbow Pop contain artificial sweeteners? Yes, the Rainbow Pop does contain artificial sweeteners. While these can help keep the calorie count lower, they might not be everyone's cup of tea. If you're sensitive to artificial ingredients, it's something to keep in mind. ### Is the Rainbow Pop high in sugar? You bet! With 19 grams of added sugars per serving, the Rainbow Pop is definitely on the higher side of the sugar spectrum. It's perfect for a sweet treat, but if you're watching your sugar intake, you might want to enjoy it in moderation. ### What are healthier alternatives to the Rainbow Pop? If you're looking for healthier alternatives, consider making your own fruit pops at home using pureed fruits and a bit of honey or agave. You could also opt for frozen yogurt or sorbet with minimal ingredients for a refreshing option that's lower in added sugars. ### Can kids eat the Rainbow Pop? Absolutely! The Rainbow Pop is a fun and colorful treat that kids will love. Just keep in mind the sugar content, and maybe make it a special treat rather than an everyday snack to balance their overall diet. ### Is the Rainbow Pop good for weight loss? While the Rainbow Pop can fit into a weight loss plan, it's definitely not a weight-loss food. The high sugar content means it’s best enjoyed in moderation, especially if you're trying to cut back on calories. ### Is the Rainbow Pop ultra-processed? Yes, the Rainbow Pop falls into the ultra-processed category. With its long list of ingredients, including artificial flavors and colors, it's a prime example of a product that’s been significantly altered from its original state. Enjoy it as an occasional treat, but balance it with more whole foods in your diet! ## Related products - [Egglands Best Ham & Cheese Omelet With Ham And Cheddar Cheese](https://supermarketpuzzle.com/product/egglands-best-egglands-best-ham-cheese-omelet-with-ham-and-cheddar-cheese-780-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/egglands-best-egglands-best-ham-cheese-omelet-with-ham-and-cheddar-cheese-780-oz - [Dole Banana Dippers Dark Chocolate](https://supermarketpuzzle.com/product/dole-banana-dippers-dark-chocolate-930-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-banana-dippers-dark-chocolate-930-oz - [Jose Ole Steak And Cheese Taquito - Filled](https://supermarketpuzzle.com/product/jose-ole-steak-and-cheese-taquito-filled-2250-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jose-ole-steak-and-cheese-taquito-filled-2250-oz - [Amy's Whole Meals Enchilada, Cheese, with Beans, Corn & Tomatoes](https://supermarketpuzzle.com/product/amys-kitchen-whole-meals-enchilada-cheese-with-beans-corn-tomatoes-9-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-kitchen-whole-meals-enchilada-cheese-with-beans-corn-tomatoes-9-oz - [Mr. Green Tea Ice Cream Ginger](https://supermarketpuzzle.com/product/mr-green-tea-ice-cream-ginger-1-pt) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mr-green-tea-ice-cream-ginger-1-pt - [Haagen-Dazs Spirit Ice Cream, Rum Tres Leches](https://supermarketpuzzle.com/product/haagen-dazs-spirit-ice-cream-rum-tres-leches-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/haagen-dazs-spirit-ice-cream-rum-tres-leches-14-oz - [P.F. Chang's Home Menu, Sweet & Sour Chicken Entree](https://supermarketpuzzle.com/product/pf-changs-home-menu-sweet-sour-chicken-entree-22-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pf-changs-home-menu-sweet-sour-chicken-entree-22-oz - [Golden Onion Pierogies](https://supermarketpuzzle.com/product/golden-onion-pierogies-1650-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/golden-onion-pierogies-1650-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md