# Crav'n Flavor Bacon, Egg & Cheese Croissant Breakfast Sandwiches 2 Count > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Crav'n Flavor - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 7.20 oz - **Human page:** https://supermarketpuzzle.com/product/cravn-flavor-bacon-egg-cheese-croissant-breakfast-sandwiches-2-count-720-oz - **Slug:** `cravn-flavor-bacon-egg-cheese-croissant-breakfast-sandwiches-2-count-720-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains processed cheese, margarines, cured bacon with nitrites and erythorbate, stabilizers, emulsifiers, preservatives and artificial/natural flavors, indicating extensive industrial formulation and ultra-processing. ## Review Crav'n Flavor Bacon, Egg & Cheese Croissant Breakfast Sandwiches arrive as a convenient two-count boxed offering in the frozen breakfast aisle, shelved alongside other microwavable sandwiches, breakfast burritos, toaster waffles and single-serve breakfast entrees. Designed for grab-and-go mornings, the product markets an indulgent, ready-in-minutes breakfast solution for commuters, college students and busy families. Packaging typically features a warm, appetizing photo of a flaky croissant bursting with melted American-style cheese, egg patty and bacon, and calls out quick preparation — cues that emphasize convenience over nutrition. There are no organic seals; instead the label leans into comfort and familiarity rather than “natural” or minimally processed claims. On the plate, the croissant presents a glossy, buttery exterior and layered, slightly oily crumb; the egg patty is uniform and tender, the processed cheese creamy and cohesive, and the bacon offers a sweet-smoky, chewy bite thanks to curing and smoke flavors. The ritual: a hurried microwave or toaster-oven heating, a few minutes to unwrap, then folding into a napkin for a car ride or a desk-side breakfast. Brand positioning reads value-oriented and indulgent — an affordable, convenience-first alternative to café sandwiches, appealing to people who prioritize speed and familiar flavors. In plain terms, this is a heavily processed frozen breakfast item made from industrial components and multiple preservatives, emulsifiers and flavorings engineered for consistency, long shelf life and quick reheating. ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 300 - **Total fat:** 15g (19% DV) - **Saturated fat:** 7g (35% DV) - **Cholesterol:** 100mg (33% DV) - **Sodium:** 630mg (27% DV) - **Total carbs:** 27g (10% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 5g - **Added sugars:** 4g (8% DV) - **Protein:** 11g ## Ingredients Croissant: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Margarine (Palm Oil, Water, Soybean Oil, Sugar, Soy Lecithin, Mono & Diglycerides, Potassium Sorbate and Citric Acid (Added as Preservatives), Natural and Artificial Flavors, Beta Carotene, Vitamin A Palmitate), Sugar, Contains 2% or Less of the Following: Yeast, Salt, Whey, Modified Corn Starch, Calcium Propionate (Preservative), Natural & Artificial Flavors (Dextrose, Sugar, Maltodextrin, Acacia Gum, Capric/Caprylic Triglycerides), Ascorbic Acid, Enzymes. Egg Patty: Whole Eggs, Water, Dry Whole Milk, Soybean Oil, Salt, Xanthan Gum, Citric Acid. Pasteurized Process American Cheese: Cultured Milk and Skim Milk, Cream, Sodium Citrate, Salt, Paprika and Annatto (Color), Sodium Phosphate, Acetic Acid, Enzymes, Sorbic Acid (Preservative), Soy Lecithin (Antisticking Agent). Bacon: Pork Cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Mono & Diglycerides** (emulsifier): Processed emulsifier - **Potassium Sorbate** (preservative): Synthetic preservative - **Calcium Propionate** (preservative): Synthetic preservative - **Sorbic Acid** (preservative): Synthetic preservative - **Annatto** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, road-trip, weekend-brunch - **Vibes:** convenient, comforting, indulgent ## FAQ ### Is the Crav'n Flavor Bacon, Egg & Cheese Croissant Sandwich healthy? Well, that depends on your definition of healthy! With 300 calories and 11 grams of protein, it can be a quick and satisfying breakfast option. However, it also packs in 15 grams of fat and 630 mg of sodium, so if you're watching those numbers, it might not be the best daily choice. ### Is the Bacon, Egg & Cheese Croissant vegan? Nope, this sandwich is not vegan. It's made with whole eggs, milk, and bacon, so it's definitely off the menu for plant-based eaters. If you're looking for a vegan breakfast sandwich, you might want to explore some other brands that cater to that lifestyle. ### Is it gluten-free? Unfortunately, the Croissant Sandwich is not gluten-free. It contains enriched wheat flour, which means gluten is a key ingredient here. If you're gluten-sensitive or have celiac disease, you'll want to skip this one and look for gluten-free alternatives. ### Does it contain seed oils? Yes, this sandwich does contain seed oils, specifically soybean oil and palm oil in the margarine. While some folks are cautious about seed oils due to their omega-6 fatty acid content, they are commonly used in processed foods for texture and flavor. Moderation is key, so if you're enjoying this sandwich occasionally, it’s probably not a dealbreaker! ### Does it contain artificial sweeteners? Nope, you won't find any artificial sweeteners in this sandwich. The sweetness comes from sugar and added sugars, so it's more about traditional sweetening than any low-calorie substitutes. If you're looking to avoid sweeteners altogether, this is a plus! ### Is it high in sugar? Not really! The sandwich has 5 grams of total sugars, with 4 grams being added sugars. While it’s not exactly a sugar bomb, if you're monitoring your sugar intake, it's always good to consider how this fits into your overall diet. ### What are healthier alternatives? If you’re seeking healthier options, consider making a homemade breakfast sandwich with whole-grain bread, fresh veggies, and a lean protein source like turkey or tofu. There are also brands that offer lower-calorie, lower-sodium breakfast sandwiches, or even veggie-based options that might suit your taste better. ### Can kids eat it? Absolutely! The Bacon, Egg & Cheese Croissant Sandwich can be a fun and tasty breakfast for kids, especially if they enjoy the classic combo of bacon and cheese. Just keep in mind the sodium content if you're serving it regularly, and pair it with some fruit or veggies for a more balanced meal. ### Is it good for weight loss? This sandwich could fit into a weight loss plan, but it really depends on your overall diet and activity level. With a decent protein content and manageable calories, it can be a filling option, but be cautious about the sodium and fat if you're trying to keep those in check. Balance is key! ### Is it ultra-processed? Yes, the Crav'n Flavor Croissant Sandwich is considered ultra-processed. It contains a variety of ingredients, including preservatives and artificial flavors, which is typical for many frozen convenience foods. 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