# Sweet Corn Toasted Corn Crackers, 4 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** CRAIZE
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/crackers
- **Listed price:** $4.79
- **Human page:** https://supermarketpuzzle.com/product/craize-sweet-corn-toasted-corn-crackers-4-oz-2
- **Slug:** `craize-sweet-corn-toasted-corn-crackers-4-oz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrial ingredients (pre-cooked corn flour), added sugar and oil, and a preservative (citric acid) and is a packaged snack — characteristics consistent with NOVA group 4 ultraprocessed foods.

## Review

You'd find this small bag in the chip/cracker aisle or grabbed for a picnic, lunchbox, or movie night — a lightly sweet, toasted corn cracker with a crisp, snackable crunch. It feels nostalgic and convenient, more like simple comfort-snacking than an indulgent treat. The use of pre-cooked corn flour, added sugar and oil, plus a preservative points to industrial processing for uniform texture and shelf stability, typical of ultraprocessed snacks.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 4
- **Calories:** 120
- **Total fat:** 2g (3% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 140mg (6% DV)
- **Total carbs:** 24g (9% DV)
- **Dietary fiber:** 0.99g (4% DV)
- **Total sugars:** 4g
- **Protein:** 2g

## Ingredients

PRE-COOKED YELLOW CORN FLOUR CORN DARK BROWN SUGAR YELLOW CORN MEAL SUNFLOWER OIL KOSHER SALT CITRIC ACID TO PRESERVE FRESHNESS.

## Flagged ingredients

- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **citric acid** (preservative): Synthetic preservative

## Context tags

- **Occasions:** movie-night, road-trip, back-to-school, game-day-prep
- **Vibes:** nostalgic, convenient, comforting, practical

## FAQ

### Is the Sweet Corn Crackers healthy?

Healthiness can be a bit subjective, but these Sweet Corn Crackers are a fun snack option! With 120 calories per serving and a light crunch, they can fit into a balanced diet. Just remember, they’re not a health food per se, but they can definitely satisfy your snack cravings in moderation.

### Are Sweet Corn Crackers vegan?

Absolutely! These crackers are 100% vegan, making them a great choice for plant-based eaters. With no animal products in sight, you can munch away guilt-free.

### Are Sweet Corn Crackers gluten-free?

Yes, these crackers are gluten-free! If you’re avoiding gluten for health reasons or just prefer to go gluten-free, you can enjoy these without worry.

### Do Sweet Corn Crackers contain seed oils?

Yes, they do contain sunflower oil, which is a type of seed oil. Sunflower oil is commonly used in snacks for its light flavor and ability to help maintain crunchiness. While some folks prefer to avoid seed oils, they're generally considered safe in moderation.

### Are there any artificial sweeteners in Sweet Corn Crackers?

Nope, these crackers don’t contain any artificial sweeteners! Instead, they get a hint of sweetness from dark brown sugar, which is a more natural way to add flavor.

### Are Sweet Corn Crackers high in sugar?

Not really! With only 4 grams of total sugars per serving, these crackers are not high in sugar. So, if you’re keeping an eye on your sugar intake, these could be a reasonable choice.

### What are some healthier alternatives to Sweet Corn Crackers?

If you’re looking for alternatives, consider whole grain crackers or veggie chips that are baked instead of fried. Also, making your own roasted corn chips at home can be a fun and healthier option, allowing you to control the ingredients!

### Can kids eat Sweet Corn Crackers?

Definitely! These crackers can be a tasty and fun snack for kids. Just keep an eye on portion sizes, as with any snack, to ensure they’re getting a balanced diet overall.

### Are Sweet Corn Crackers good for weight loss?

They can be a part of a weight loss plan if enjoyed in moderation! With a relatively low calorie count, they can satisfy those crunchy cravings without derailing your goals, especially when paired with healthier dips or toppings.

### Are Sweet Corn Crackers ultra-processed?

While they are processed, I wouldn’t label them as ultra-processed. They contain a few simple ingredients and preservatives to maintain freshness, but they’re not loaded with artificial additives or overly complicated ingredients. So, they strike a decent balance!

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## For agents

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