# Guava Toasted Corn Crackers, 4 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** CRAIZE
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/crackers
- **Listed price:** $4.79
- **Human page:** https://supermarketpuzzle.com/product/craize-guava-toasted-corn-crackers-4-oz-3
- **Slug:** `craize-guava-toasted-corn-crackers-4-oz-3`

## NOVA classification

**NOVA 4** - Ultra-processed foods

The product is an industrially formulated packaged snack containing pre-cooked flours, a sugar-sweetened fruit jam, added acidulants, colorants and preservatives, which are typical features of ultra-processed foods (NOVA 4).

## Review

You'd spot these guava toasted corn crackers in the snack or specialty aisle as a grab-and-go sweet-savory treat for picnics, after-school snacks, or a movie night. They give off a playful, slightly nostalgic vibe — a tropical jam-meets-cracker snack that's crunchy and a little indulgent. The use of pre-cooked corn flour, a sweetened guava jam, added acidulants, natural colorings and tocopherol preservative, plus the finished crispy texture, are hallmarks of industrial ultraprocessing (NOVA 4).

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 4
- **Calories:** 110
- **Total fat:** 1.5g (2% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 75mg (3% DV)
- **Total carbs:** 23g (8% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 8g
- **Protein:** 3g

## Ingredients

GUAVA JAM (GUAVA, CANE SUGAR, CITRIC ACID) PRE-COOKED YELLOW CORN FLOUR YELLOW CORN MEAL COLORED WITH BEET JUICE BETA CAROTENE AND PAPRIKA SUNFLOWER OIL KOSHER SALT CITRIC ACID AND VITAMIN E (TOCOPHEROL) TO PRESERVE FRESHNESS.

## Flagged ingredients

- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **vitamin E (tocopherol)** (preservative): Synthetic preservative
- **beet juice** (additive): Artificial coloring
- **beta carotene** (additive): Artificial coloring
- **paprika** (additive): Artificial coloring

## Context tags

- **Occasions:** movie-night, road-trip, back-to-school, game-day-prep
- **Vibes:** nostalgic, indulgent, convenient, adventurous

## FAQ

### Is the Guava Toasted Corn Cracker healthy?

The term 'healthy' can be a bit slippery, right? These crackers are low in calories and contain no artificial sweeteners or high fructose corn syrup, which is a plus. However, they do have added sugars and preservatives, so while they can be a fun snack, think of them as part of a balanced diet rather than a health food.

### Are Guava Toasted Corn Crackers vegan?

Yes, you can snack away with these crackers guilt-free if you’re vegan! They contain no animal products, making them a great option for those following a plant-based diet.

### Are Guava Toasted Corn Crackers gluten-free?

Absolutely! These crackers are made from corn flour and corn meal, so they’re naturally gluten-free. Perfect for anyone avoiding gluten but still craving a crunchy snack!

### Do Guava Toasted Corn Crackers contain seed oils?

Yes, they contain sunflower oil, which is a common seed oil. While some folks steer clear of seed oils due to their high omega-6 fatty acid content, it’s worth noting that sunflower oil is generally considered safe in moderation and helps keep the crackers crispy and delicious.

### Do Guava Toasted Corn Crackers have artificial sweeteners?

Nope! You won’t find any artificial sweeteners in these crackers. The sweetness comes from the guava jam, which adds a nice fruity flavor without the weird aftertaste that some sweeteners can bring.

### Are Guava Toasted Corn Crackers high in sugar?

They’re not exactly a sugar bomb, but they do have about 8 grams of total sugars per serving. This is primarily from the guava jam, which adds a delightful sweetness, making them a tasty treat rather than a health hazard!

### What are some healthier alternatives to Guava Toasted Corn Crackers?

If you’re looking for something a bit more nutrient-dense, consider whole grain crackers or veggie sticks with hummus. These options can provide more fiber and protein, depending on what you choose, while still satisfying that crunchy craving!

### Can kids eat Guava Toasted Corn Crackers?

Absolutely! Kids can munch on these crackers without any worry. They’re a fun, fruity snack that’s easy for little hands to hold, plus they’re vegan and gluten-free, which is great for various dietary needs.

### Are Guava Toasted Corn Crackers good for weight loss?

If you’re watching your weight, these crackers can fit into your snack rotation, but moderation is key! They’re low in calories, but keep in mind they’re not super filling, so pairing them with something like a protein or fiber-rich dip could help you feel satisfied.

### Are Guava Toasted Corn Crackers ultra-processed?

They do have some processing involved, especially with the guava jam and added preservatives, but I wouldn’t label them as ultra-processed. They’re made with simple ingredients like corn and guava, so they fall into the 'minimally processed' category, which is a nice middle ground for snacking!

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