Guava Toasted Corn Crackers, 4 OZ
What You Should Know
You'd find these Guava Toasted Corn Crackers in the snack aisle or international/Latin foods shelf, an easy grab for lunchboxes, afternoon tea, or checkout impulse buys. They feel playful and a little nostalgic — like a jam-topped cracker reimagined as a crunchy, shelf-stable snack. The uniform toasted crunch, added colors/preservatives (citric acid, tocopherol) and pre‑cooked corn flour point to industrial processing and long shelf life typical of ultra-processed snacks.
Nutrition Facts
Ingredients
GUAVA, JAM, (GUAVA,, CANE, SUGAR,, CITRIC, ACID), PRE-COOKED, YELLOW, CORN, FLOUR, YELLOW, CORN, MEAL, COLORED, WITH, BEET, JUICE, BETA, CAROTENE, AND, PAPRIKA, SUNFLOWER, OIL, KOSHER, SALT, CITRIC, ACID, AND, VITAMIN, E, (TOCOPHEROL), TO, PRESERVE, FRESHNESS..
Flagged Ingredients:
- •sunflower oil - Seed oil high in omega-6 fatty acids
- •vitamin E (tocopherol) - Synthetic preservative
- •beet juice - Artificial coloring
- •beta carotene - Artificial coloring
- •paprika - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains industrial ingredients (pre-cooked corn flour, added sugars in guava jam), flavor/color additives and preservatives (citric acid, tocopherol) and is a ready-to-eat packaged snack, consistent with NOVA group 4 (ultra-processed).
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Common Questions about Guava Toasted Corn Crackers, 4 OZ
The term 'healthy' can be a bit slippery, right? These crackers are low in calories and contain no artificial sweeteners or high fructose corn syrup, which is a plus. However, they do have added sugars and preservatives, so while they can be a fun snack, think of them as part of a balanced diet rather than a health food.