Everything Toasted Corn Crackers, 4 OZ
What You Should Know
You'd find these in the snack or specialty crackers aisle or pulled out at a casual cheese board or movie night; they feel like a pantry-friendly, seed-studded riff on an 'everything' bagel. The vibe is artisanal and comforting, but the uniform crunch and use of an antioxidant for freshness hint at industrial baking and shelf-stable processing common to packaged processed crackers.
Nutrition Facts
Ingredients
CORN, FLOUR, CORN, PUREE, DARK, BROWN, SUGAR, CORN, MEAL, SESAME, SEEDS, OLIVE, OIL, SEA, SALT, POPPY, SEEDS, MINCED, ONION, GRANULATED, GARLIC, ROSEMARY, EXTRACT, VITAMIN, E, (TOCOPHEROL), (FOR, FRESHNESS).
Flagged Ingredients:
- •olive oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Ingredients are mostly recognizable (corn flour, seeds, olive oil, salt, sugar), yet the product is industrially processed into a uniform baked cracker and includes added sugar and vitamin E for shelf-life. These characteristics align with NOVA 3 (processed) rather than minimally processed or ultraprocessed classifications.
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Common Questions about Everything Toasted Corn Crackers, 4 OZ
Well, 'healthy' can be a bit subjective! These crackers pack in some whole grains and flavor from ingredients like sesame seeds and rosemary, making them a tasty snack option. However, they do contain 320 mg of sodium and aren't particularly high in fiber or protein, so they're best enjoyed in moderation rather than as a health food staple.