# Everything Toasted Corn Crackers, 4 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** CRAIZE
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/crackers
- **Listed price:** $4.79
- **Human page:** https://supermarketpuzzle.com/product/craize-everything-toasted-corn-crackers-4-oz-2
- **Slug:** `craize-everything-toasted-corn-crackers-4-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

This is a packaged baked snack made from recognizable ingredients with added sugar, salt, and an antioxidant for freshness; it undergoes industrial processing for texture and shelf stability but lacks the extensive synthetic additives and formulations characteristic of NOVA 4.

## Review

You'd spot CRAIZE Everything Toasted Corn Crackers in the snack or specialty aisle — an easy grab for picnics, brunch boards, or a tossed-together cheese plate. They feel rustic and nostalgic yet convenient: crunchy, seeded crackers that read as artisanal but are shelf-stable. The ingredient list (corn flours/puree, seeds, olive oil, added sugar and salt, plus tocopherol for freshness) and the baked, packaged format point to industrial processing for texture and shelf life rather than heavy reformulation.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 12 CRACKERS
- **Servings per container:** 4
- **Calories:** 120
- **Total fat:** 3g (4% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 320mg (14% DV)
- **Total carbs:** 23g (8% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 4g
- **Protein:** 2g

## Ingredients

CORN FLOUR CORN PUREE DARK BROWN SUGAR CORN MEAL SESAME SEEDS OLIVE OIL SEA SALT POPPY SEEDS MINCED ONION GRANULATED GARLIC ROSEMARY EXTRACT VITAMIN E (TOCOPHEROL) (FOR FRESHNESS)

## Flagged ingredients

- **olive oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** movie-night, game-day-prep, weekend-brunch
- **Vibes:** nostalgic, wholesome, convenient, comforting

## FAQ

### Is Everything Toasted Corn Crackers healthy?

Well, 'healthy' can be a bit subjective! These crackers pack in some whole grains and flavor from ingredients like sesame seeds and rosemary, making them a tasty snack option. However, they do contain 320 mg of sodium and aren't particularly high in fiber or protein, so they're best enjoyed in moderation rather than as a health food staple.

### Are Everything Toasted Corn Crackers vegan?

Nope, these crackers aren't vegan. They contain corn flour and corn puree, which might sound plant-based, but they also include a touch of dark brown sugar, which can sometimes be processed with bone char. If you're strictly vegan, you'll want to look for a certified vegan snack instead.

### Are Everything Toasted Corn Crackers gluten-free?

Sadly, these crackers are not gluten-free. They contain corn flour and corn meal, but since they may be processed in facilities that handle gluten-containing grains, they could be cross-contaminated. If you're avoiding gluten, it's best to check out dedicated gluten-free brands.

### Do Everything Toasted Corn Crackers contain seed oils?

Yes, they do contain olive oil, which is technically a seed oil. Olive oil is often celebrated for its heart-healthy fats, and it's a much better choice than some of the more processed seed oils out there. Just remember, moderation is key!

### Do these crackers have artificial sweeteners?

Nope, you won't find any artificial sweeteners in these crackers! The sweetness comes from the dark brown sugar, which is a more natural option. So, you can munch away without worrying about any sneaky sweeteners.

### Are Everything Toasted Corn Crackers high in sugar?

Not at all! With only 4 grams of total sugars per serving, these crackers are not high in sugar. Plus, they have no added sugars, so they can satisfy your snack cravings without a sugar overload.

### What are some healthier alternatives to Everything Toasted Corn Crackers?

If you're looking for something a bit lighter, consider whole grain rice cakes or roasted chickpeas. These options typically offer more fiber and protein, making them a bit more filling and nutritious. Plus, there are plenty of brands out there making gluten-free or organic cracker options if that's your jam!

### Can kids eat Everything Toasted Corn Crackers?

Absolutely! Kids can enjoy these crackers as a fun snack or as part of a lunchbox. Just keep in mind the sodium content, and balance it out with some fresh fruits or veggies for a well-rounded snack.

### Are Everything Toasted Corn Crackers good for weight loss?

They can fit into a weight loss plan, but it's all about portion control! At 120 calories for 12 crackers, they can be a satisfying snack, especially when paired with something nutritious like hummus or guacamole. Just make sure to keep an eye on serving sizes!

### Are these crackers ultra-processed?

While they are processed, I'd say they're on the lower end of the spectrum. The ingredient list is relatively short and free from artificial preservatives or dyes, which is a plus. They’re a step above many snacks that are heavily processed, but still, they’re not exactly a homemade treat either.

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