Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Everything Toasted Corn Crackers, 4 OZ
snacks-chips-salsas-dips/crackers
📊 NOVA 3🥛 Dairy-Free

Everything Toasted Corn Crackers, 4 OZ

CRAIZE
Available at Whole Foods
120
Calories
2g
Protein
4g
Sugars
320mg
Sodium
1g
Fiber
28
Ingredients

What You Should Know

You'd spot CRAIZE Everything Toasted Corn Crackers in the snack or cracker aisle as an easy grab for picnics, cheese boards, or an afternoon nibble. They give off a rustic, slightly artisanal vibe — toasted corn and seeds feel wholesome and familiar while still being a convenient packaged treat. The short, recognizable ingredient list points to baked, industrially processed crackers (uniform crisp texture, added sugar and an antioxidant for shelf life), consistent with a processed packaged snack.

Nutrition Facts

Serving Size: 12 CRACKERS
Servings per Container: 4
Calories120
% Daily Value*
Total Fat3g4%
Saturated Fat0g0%
Trans Fat0g
Cholesterol0mg0%
Sodium320mg14%
Total Carbohydrate23g8%
Dietary Fiber1g4%
Total Sugars4g
Protein2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

CORN, FLOUR, CORN, PUREE, DARK, BROWN, SUGAR, CORN, MEAL, SESAME, SEEDS, OLIVE, OIL, SEA, SALT, POPPY, SEEDS, MINCED, ONION, GRANULATED, GARLIC, ROSEMARY, EXTRACT, VITAMIN, E, (TOCOPHEROL), (FOR, FRESHNESS).

Flagged Ingredients:

  • olive oil - Seed oil high in omega-6 fatty acids
No Seed Oil

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

Made from basic ingredients (corn flour/meal, oil, sugar, seeds) and packaged as a ready-to-eat baked snack with added antioxidant for freshness, it fits the processed foods category rather than minimally processed or highly formulated ultra-processed products.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Everything Toasted Corn Crackers, 4 OZ

Well, 'healthy' can be a bit subjective! These crackers pack in some whole grains and flavor from ingredients like sesame seeds and rosemary, making them a tasty snack option. However, they do contain 320 mg of sodium and aren't particularly high in fiber or protein, so they're best enjoyed in moderation rather than as a health food staple.

Perfect For

movie-night
game-day-prep
road-trip

Vibe:

convenientwholesomenostalgic
$4.79
per package