# Cracker Barrel Chunk Cheese, Baby Swiss > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Cracker Barrel - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 7 oz - **Human page:** https://supermarketpuzzle.com/product/cracker-barrel-chunk-cheese-baby-swiss-7-oz - **Slug:** `cracker-barrel-chunk-cheese-baby-swiss-7-oz` ## NOVA classification **NOVA 1** - Unprocessed / minimally processed Made from basic dairy ingredients (pasteurized milk, cultures, enzymes, salt) and typical cheesemaking steps, this is a minimally processed natural cheese rather than an ultraprocessed formulation. ## Review Cracker Barrel Chunk Cheese, Baby Swiss, is a familiar sight in the refrigerated cheese aisle — typically on a shelf with other block cheeses and near sliced Swiss, cheddar, and the deli counter. Packaged as a 7-ounce wrapped block, it presents as a convenient, ready-to-slice staple for home kitchens. The brand leans on Americana nostalgia and traditional cheesemaking, positioning itself for families and cooks who want reliable, everyday quality without fuss. Label copy emphasizes “made with real milk” and “zero grams of lactose per serving,” giving it a mild health-halo for those sensitive to lactose, though it carries no organic or specialty certification. The product reads as straightforward and comforting rather than trendy or artisanal. In plain terms it is a minimally processed dairy cheese made from pasteurized milk, cultures, enzymes and salt — an aged curd product that’s been handled and packaged for retail. Sensory impressions are mellow and creamy with a smooth texture, smaller characteristic Swiss “eyes,” and good melting behavior that makes it ideal for grilled cheese, paninis, fondue, or melted over potatoes. Rituals around it are casual: a quick slice for a sandwich, a cube on a kids’ lunch, or tucked onto a cheese board alongside crackers and salami for last-minute entertaining. On shopping trips it fits both the weekly grocery run and occasion-driven buys for game-day or brunch. The packaging and branding suggest everyday approachability rather than gourmet luxury, making it an accessible cheese that slots into American meal routines with ease. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 oz - **Servings per container:** 7 - **Calories:** 110 - **Total fat:** 8g (10% DV) - **Saturated fat:** 5g (25% DV) - **Cholesterol:** 25mg (8% DV) - **Sodium:** 30mg (1% DV) - **Total carbs:** 1g (0% DV) - **Protein:** 8g ## Ingredients PASTEURIZED MILK, SALT, ENZYMES, CHEESE CULTURE. ## Context tags - **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday - **Vibes:** nostalgic, comforting, convenient, wholesome ## FAQ ### Is the Baby Swiss healthy? The Baby Swiss is a pretty solid choice if you're looking for a satisfying snack that packs a protein punch — with 8 grams of protein per ounce! It's low in sugar and free from artificial additives, which is a win in my book. Just remember, 'healthy' can mean different things depending on your dietary needs or goals. ### Is it vegan? Nope, the Baby Swiss isn't vegan. It's made from pasteurized milk, so it's a dairy product through and through. If you're looking for a plant-based cheese alternative, you might want to explore some nut-based options instead! ### Is it gluten-free? Yes, the Baby Swiss is gluten-free! So, if you're avoiding gluten for dietary reasons or just because, you can enjoy this cheese without worry. Perfect for pairing with your favorite gluten-free crackers! ### Does it contain seed oils? Nope, no seed oils here! The Baby Swiss keeps it simple with just milk, salt, enzymes, and cheese culture. This is great because seed oils are often used in processed foods and can be a concern for some people, but you won't find them in this cheese. ### Does it contain artificial sweeteners? Not a chance! The Baby Swiss is free from artificial sweeteners, meaning you won't find any sneaky sugars hiding in there. It's all about that natural cheesy goodness, which is refreshing in a world filled with overly sweetened snacks. ### Is it high in sugar? Definitely not! The Baby Swiss has less than 1 gram of sugar per serving, making it a low-sugar option. So if you're trying to cut down on sugar, this cheese won't add to your daily count. ### What are healthier alternatives? If you're looking for alternatives, consider options like fresh mozzarella or cottage cheese, which can also offer good protein and lower fat options. If you're avoiding dairy altogether, there are plenty of nut-based cheeses that can provide a creamy texture, though they often have a different flavor profile. ### Can kids eat it? Absolutely! The Baby Swiss is kid-friendly, thanks to its mild flavor and smooth texture. Plus, it's a great way to sneak in some protein and calcium, making it a tasty snack for little ones. ### Is it good for weight loss? In moderation, the Baby Swiss can be part of a weight loss plan, especially since it's high in protein and low in sugar. Just keep an eye on portion sizes, as cheese can be calorie-dense. Pairing it with veggies or whole grain crackers can create a balanced snack that keeps you satisfied. ### Is it ultra-processed? Not really! The Baby Swiss is considered minimally processed, with a short ingredient list that includes just the essentials. This is a nice change from many highly processed cheeses that are loaded with preservatives and additives. ## Related products - [Don Juan Manchego 6 Month Aged](https://supermarketpuzzle.com/product/don-juan-manchego-6-month-aged-530-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/don-juan-manchego-6-month-aged-530-oz - [Coffeemate Creamer, Italian Sweet Cream](https://supermarketpuzzle.com/product/coffee-mate-coffeemate-creamer-italian-sweet-cream-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/coffee-mate-coffeemate-creamer-italian-sweet-cream-64-oz - [Coffee-Mate Creamer, Coconut](https://supermarketpuzzle.com/product/coffee-mate-coffee-mate-creamer-coconut-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/coffee-mate-coffee-mate-creamer-coconut-32-oz - [Silk Unsweetened Original](https://supermarketpuzzle.com/product/silk-unsweetened-original-96-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/silk-unsweetened-original-96-oz - [Land O Lakes Cheese Product, Deli Thin Slices, American](https://supermarketpuzzle.com/product/land-o-lakes-cheese-product-deli-thin-slices-american-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/land-o-lakes-cheese-product-deli-thin-slices-american-8-oz - [Sargento® Sweet Balanced Breaks® Natural Monterey Jack Cheese, Dried Cranberries and Caramel Glazed Walnuts Snack Kit, 3-Pack, 1.5 oz](https://supermarketpuzzle.com/product/sargento-sweet-balanced-breaks-natural-monterey-jack-cheese-dried-cranberries-and-caramel-glazed-walnuts-snack-kit-3-pack-15-oz-450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sargento-sweet-balanced-breaks-natural-monterey-jack-cheese-dried-cranberries-and-caramel-glazed-walnuts-snack-kit-3-pack-15-oz-450-oz - [Turkey Hill Premium Egg Nog](https://supermarketpuzzle.com/product/turkey-hill-premium-egg-nog-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/turkey-hill-premium-egg-nog-64-oz - [Hood Low Fat Cottage Cheese, Peach, 16Oz](https://supermarketpuzzle.com/product/hood-low-fat-cottage-cheese-peach-16oz-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hood-low-fat-cottage-cheese-peach-16oz-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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