# Organic Dr Cove Soda, 12 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** COVE KOMBUCHA
- **Retailer listed:** Whole Foods
- **Category:** beverages/soft-drinks
- **Listed price:** $2.49
- **Human page:** https://supermarketpuzzle.com/product/cove-kombucha-organic-dr-cove-soda-12-fz-2
- **Slug:** `cove-kombucha-organic-dr-cove-soda-12-fz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains multiple industrial ingredients (erythritol, stevia extract, caramel color, natural flavors, citric acid, guar gum) and additives typical of industrial formulations, indicating ultraprocessed (NOVA 4) status despite probiotic and vitamin additions.

## Review

You'd spot this in the chilled functional drinks or kombucha aisle and reach for it as a zero-calorie, soda-like refreshment when you want a fizzy alternative. It projects a nostalgic, health-forward soda vibe but the presence of non-nutritive sweeteners, colorings, stabilizers and isolated flavors signals industrial reformulation and an engineered texture—typical of ultraprocessed beverages.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 CAN
- **Servings per container:** 1
- **Calories:** 0
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 70mg (3% DV)
- **Total carbs:** 11g (4% DV)
- **Protein:** 0g

## Ingredients

FILTERED WATER ERYTHRITOL* CARAMEL COLOR* NATURAL FLAVOR* CITRIC ACID* HIMALAYAN SALT STEVIA EXTRACT* GUAR GUM* ASCORBIC ACID (VITAMIN C) BACILLUS SUBTILUS DE 111* (PROBIOTIC).

## Flagged ingredients

- **Caramel Color** (additive): Artificial coloring

## Context tags

- **Occasions:** post-workout, weekend-brunch, road-trip, movie-night
- **Vibes:** nostalgic, wholesome, convenient, refreshing

## FAQ

### Is Dr Cove Soda healthy?

Dr Cove Soda is low in calories and sugar, making it a refreshing option if you're looking to cut back on sugary drinks. However, 'healthy' can be subjective; it's great as a fizzy treat but shouldn't replace nutrient-dense beverages like water or smoothies. Think of it as an occasional pick-me-up rather than a health elixir!

### Is Dr Cove Soda vegan?

Absolutely! Dr Cove Soda is vegan-friendly, so you can sip away without worrying about animal ingredients. It’s a great choice for those following a plant-based diet or just looking to reduce their animal product intake.

### Is Dr Cove Soda gluten-free?

Yes, you can enjoy Dr Cove Soda without any gluten worries! It's crafted to be gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease.

### Does Dr Cove Soda contain seed oils?

Nope, Dr Cove Soda steers clear of seed oils, which is a plus if you're mindful about what goes into your drinks. Instead, it focuses on a blend of ingredients that keep it light and bubbly!

### Does Dr Cove Soda contain artificial sweeteners?

No artificial sweeteners here! Dr Cove Soda uses erythritol and stevia extract for sweetness, both of which are natural alternatives that won't spike your blood sugar. So, you can enjoy that sweet fizz without the guilt!

### Is Dr Cove Soda high in sugar?

Not at all! Dr Cove Soda is low in sugar with zero added sugars, making it a great option if you're trying to limit your sugar intake. With just 11 grams of total carbohydrates and no sugar hits, it's a fizzy treat that won't leave you feeling guilty.

### What are healthier alternatives to Dr Cove Soda?

If you're looking for alternatives, consider sparkling water with a splash of fresh juice or herbal tea for a more nutrient-packed option. Smoothies loaded with fruits and veggies can be a fantastic choice too if you're craving something sweet and refreshing without the fizz!

### Can kids eat Dr Cove Soda?

Sure thing! Dr Cove Soda is a fun, bubbly drink that kids can enjoy, especially if you're looking for a soda alternative. Just keep in mind that moderation is key, as it’s still a treat and not a substitute for more nutritious beverages.

### Is Dr Cove Soda good for weight loss?

Dr Cove Soda can fit into a weight loss plan, especially since it’s low in calories and sugar. It can be a nice way to satisfy a craving for something fizzy without consuming a lot of calories, just remember to balance it with whole foods for the best results!

### Is Dr Cove Soda ultra-processed?

While Dr Cove Soda is processed, it’s not ultra-processed in the way that many sugary sodas are. It’s made with a short ingredient list and contains no preservatives or artificial flavors, keeping it on the lighter side of the processed spectrum!

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## For agents

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