# Kellogg's Bread Crumbs Corn Flakes > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Corn Flakes - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 21 oz - **Human page:** https://supermarketpuzzle.com/product/corn-flakes-kelloggs-bread-crumbs-21-oz - **Slug:** `corn-flakes-kelloggs-bread-crumbs-21-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product is industrially processed, made from refined cereal flakes with added salt, flavoring and fortified vitamins/minerals and packaged for shelf stability, fitting the ultraprocessed NOVA 4 category. ## Review Kellogg's Corn Flakes Crumbs translate the familiar golden crunch of a classic breakfast cereal into a multipurpose coating and baking ingredient. In grocery stores you’ll most often find this item shelved with other coatings and crumbs in the baking aisle, close to panko, traditional breadcrumbs, and boxed stuffing mixes; some retailers also place it near cereals as a cross-merchandised pantry staple. It’s aimed at busy home cooks and parents who want an easy route to crispy weeknight dinners, crunchy casserole toppings, or playful twists on holiday baking. The brand leans on Kellogg’s long-standing, family-friendly reputation—nostalgic, reliable, and mainstream—positioning the product as an approachable helper that brings childhood breakfast memories to savory and sweet recipes. On the label you’ll see health-forward callouts such as “fat-free” and “excellent source of 7 vitamins and minerals,” but no organic certification; the packaging uses familiar Kellogg’s branding rather than kid-targeted characters, so the overall feel is wholesome and convenient rather than artisanal. In plain terms this is a processed, shelf-stable, fortified coating made by crushing and toasting corn flakes and stabilizing them for long-term storage. Sensory notes: the crumbs are bright golden, light and flaky when dry, delivering an audible crunch when baked or fried; they break into coarse-to-fine pieces that cling well to coatings and toppings. Packaging is designed for pantry convenience—lightweight boxed or bagged formats with easy-pour openings—and the ritual use is simple: dredge, press, and bake or fry to add a familiar crispy texture to weeknight proteins, casseroles, and dessert crusts. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 6 tbsp - **Servings per container:** 18 - **Calories:** 120 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 240mg (10% DV) - **Total carbs:** 29g (11% DV) - **Total sugars:** 3g - **Protein:** 3g ## Ingredients https://kellogg-h.assetsadobe.com/is/image/content/dam/kelloggs/kna/us/digital-shelf/kellogg-s-corn-flake-crumbs/00038000070105_L4.jpg?$jpg-modifier$&$PrintRes_300$ ## Context tags - **Occasions:** weeknight-dinners, game-day-prep, holiday-baking - **Vibes:** nostalgic, convenient, practical, comforting ## FAQ ### Is Kellogg's Bread Crumbs Corn Flakes healthy? When it comes to health, it really depends on your perspective! With 120 calories per 6-tablespoon serving and only 3 grams of sugar, they can fit into a balanced diet, especially if you're using them as a crunchy topping or binder. Just remember, 'healthy' is a relative term — it’s all about how you incorporate them into your meals. ### Are Kellogg's Bread Crumbs Corn Flakes vegan? Nope, these crumbs are not vegan. They contain ingredients derived from dairy, which means if you're avoiding animal products, you might want to look for a plant-based alternative for your cooking and baking needs. ### Are Kellogg's Bread Crumbs Corn Flakes gluten-free? Unfortunately, these crumbs are not gluten-free. They are made from corn flakes that typically contain wheat, so if you’re following a gluten-free diet, you might want to steer clear or find a dedicated gluten-free breadcrumb option instead. ### Do Kellogg's Bread Crumbs Corn Flakes contain seed oils? Good news on the seed oil front: these crumbs don’t contain any! So, if you're keeping an eye on those types of oils, you can rest easy here. It’s always nice to see a product that keeps it simple! ### Do they contain artificial sweeteners? Nope, no artificial sweeteners in sight here! Kellogg's Bread Crumbs Corn Flakes stick to the basics, so you won’t find any sneaky sugar substitutes trying to crash your meal. ### Are Kellogg's Bread Crumbs Corn Flakes high in sugar? Not at all! With just 3 grams of sugar per serving, they're quite low in sugar. This makes them a good option if you're watching your sugar intake, but remember that they’re not a primary source of nutrients. ### What are healthier alternatives to Kellogg's Bread Crumbs Corn Flakes? If you're looking for healthier alternatives, consider whole grain or whole wheat breadcrumbs, or even crushed nuts for a gluten-free option. You could also try making your own breadcrumbs from leftover bread to control the ingredients and add your favorite herbs and spices! ### Can kids eat Kellogg's Bread Crumbs Corn Flakes? Absolutely! Kids can enjoy these crumbs as part of a meal or snack. Just keep in mind any dietary restrictions they might have, and use them in a fun way, like topping their favorite casseroles or chicken tenders! ### Are Kellogg's Bread Crumbs Corn Flakes good for weight loss? In moderation, they can fit into a weight loss plan since they’re relatively low in calories and sugar. Just remember, they’re not a magic solution — it’s all about balance and how they fit into your overall diet and lifestyle. ### Are Kellogg's Bread Crumbs Corn Flakes ultra-processed? While they are processed, they don’t fall into the ultra-processed category. They’re made from corn flakes and contain minimal ingredients, which is a nice touch for those looking for something less complicated in their pantry. ## Related products - [Jiffy Muffin Mix, Apple Cinnamon 7 oz](https://supermarketpuzzle.com/product/jiffy-muffin-mix-apple-cinnamon-7-oz-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jiffy-muffin-mix-apple-cinnamon-7-oz-7-oz - [Bob's Red Mill Cornbread Baking Mix](https://supermarketpuzzle.com/product/bobs-red-mill-cornbread-baking-mix-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-cornbread-baking-mix-13-oz - [McCormick Stick Cinnamon](https://supermarketpuzzle.com/product/mccormick-mccormick-stick-cinnamon-075-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-mccormick-stick-cinnamon-075-oz - [Natra Taste Blue Zero Calorie Sweetener](https://supermarketpuzzle.com/product/natra-taste-blue-zero-calorie-sweetener-420-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/natra-taste-blue-zero-calorie-sweetener-420-oz - [McCormick Bag'n Season Mix, Pot Roast](https://supermarketpuzzle.com/product/mccormick-bagn-season-mix-pot-roast-081-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-bagn-season-mix-pot-roast-081-oz - [Betty Crocker Gels Green](https://supermarketpuzzle.com/product/betty-crocker-gels-green-067-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/betty-crocker-gels-green-067-oz - [Duncan Hines Fluffy White Whipped Frosting](https://supermarketpuzzle.com/product/duncan-hines-fluffy-white-whipped-frosting-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/duncan-hines-fluffy-white-whipped-frosting-14-oz - [Betty Crocker Frosting, Creamy White, Rich & Creamy 16 oz](https://supermarketpuzzle.com/product/betty-crocker-frosting-creamy-white-rich-creamy-16-oz-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/betty-crocker-frosting-creamy-white-rich-creamy-16-oz-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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