# Colombus Sliced Variety Pack > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** COLUMBUS - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 12 oz - **Human page:** https://supermarketpuzzle.com/product/columbus-colombus-sliced-variety-pack-12-oz - **Slug:** `columbus-colombus-sliced-variety-pack-12-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is a processed, cured meat product containing additives like sodium nitrite/nitrate, nonfat dry milk, corn syrup solids, gelatin coating, and other ingredients used for preservation and flavoring, consistent with NOVA group 4 (ultraprocessed). ## Review Columbus Sliced Variety Pack is a refrigerated charcuterie trio you’d spot in the packaged deli and specialty meats aisle, usually displayed near artisan cheeses, crackers, olives and other party-size antipasti. The 12 oz pack reads like a little entertaining kit — three thinly sliced salamis (Calabrese, Italian Dry, and Peppered) arranged in a clear vacuum-sealed tray that highlights marbling and a cracked-pepper edge. It’s the kind of item shoppers grab for weekend brunch, casual wine-and-cheese nights, game-day spreads, or an easy picnic. Brand positioning leans upscale-craft: COLUMBUS is presented as an old-world, deli-style label appealing to adults who enjoy entertaining or want a quick “charcuterie” experience without visiting a butcher. Packaging and copy often trade on artisanal cues (heritage name, “dry salame”) and may create a health halo of handcrafted authenticity, but the label does not advertise organic certification; allergen and curing-agent information (milk, nitrites/nitrates) are present. In plain processing terms, these are cured and seasoned processed meats with added ingredients used to preserve and standardize flavor. Sensory details: slices are thin, slightly chewy with a firm, dry-cured snap; Calabrese brings spice, Italian Dry is savory and balanced, Peppered has a crunchy peppercorn coating and a punchy finish. Rituals include arranging slices on a board, pairing with cheeses and pickles, or tucking between bread for sandwiches. The pack’s convenience — pre-sliced, resealable or vacuum-packed trays — emphasizes ease for entertaining and quick meal assembly. ## Diet flags - Gluten-free ## Nutrition - **Serving size:** 1.0 oz - **Servings per container:** 4 - **Calories:** 90 - **Total fat:** 7g (9% DV) - **Saturated fat:** 2.5g (13% DV) - **Cholesterol:** 20mg (7% DV) - **Sodium:** 450mg (20% DV) - **Total carbs:** 2g (1% DV) - **Total sugars:** 1g - **Protein:** 6g ## Ingredients Ingredients: Calabrese Salame (Pork, Salt, Contains 2% or Less of Nonfat Dry Milk, Sugar, Corn Syrup Solids, Wine, Red Pepper, Spices, Chili Pepper, Garlic Powder, Lactic Acid Starter Culture, Sodium Nitrite, Sodium Nitrate. Contains: Milk), Italian Dry Salame (Pork, Salt, Contains 2% or less of Nonfat Dry Milk, Sugar, Corn Syrup Solids, Spices, Wine, Garlic Powder, Lactic Acid Starter Culture, Sodium Nitrite, Sodium Nitrate. Contains: Milk), Peppered Salame (Pork, Salt, Contains 2% or less of Nonfat Dry Milk, Sugar, Corn Syrup Solids, Spices, Wine, Garlic Powder, Lactic Acid Starter Culture, Sodium Nitrite, Sodium Nitrate. Coated with Gelatin and Cracked Black Peppercorns. Contains: Milk). ## Flagged ingredients - **Sodium Nitrite** (preservative): Synthetic preservative - **Sodium Nitrate** (preservative): Synthetic preservative ## Context tags - **Occasions:** weekend-brunch, game-day-prep, movie-night - **Vibes:** indulgent, convenient, nostalgic ## FAQ ### Is the Colombus Sliced Variety Pack healthy? The Colombus Sliced Variety Pack can be a tasty addition to a balanced diet, especially if you're looking for a protein boost. With 6 grams of protein per serving and low sugar content, it’s certainly a better choice than many snack options. Just remember, 'healthy' is all about context, so pair it with some veggies or whole-grain bread for a more rounded meal. ### Is it vegan? Nope, the Colombus Sliced Variety Pack is definitely not vegan. It's made from pork, so if you’re looking for plant-based options, you might want to explore some veggie deli slices instead. But hey, if you’re a meat lover, this pack is sure to hit the spot! ### Is it gluten-free? Yes, the Colombus Sliced Variety Pack is gluten-free! So if you’re avoiding gluten for dietary reasons, you can enjoy these slices without worry. Just be sure to check your accompaniments, like bread or crackers, to keep the whole meal gluten-free. ### Does it contain seed oils? Nope, the Colombus Sliced Variety Pack is free from seed oils. That’s a win for those who prefer to steer clear of these oils often found in processed foods. Instead, you’ll find a mix of traditional ingredients that focus on flavor and texture. ### Does it contain artificial sweeteners? Nope, this variety pack doesn’t have any artificial sweeteners lurking in the ingredients. It does have some sugar, but it's all quite natural and minimal, which keeps the flavor authentic without the weird aftertaste that some sweeteners can bring. ### Is it high in sugar? Not at all! The Colombus Sliced Variety Pack is low in sugar, with only 1 gram per serving. So if you’re watching your sugar intake, you can enjoy these slices without feeling guilty — just remember that moderation is key! ### What are healthier alternatives? If you’re looking for alternatives, consider turkey or chicken deli meats, which tend to be lower in fat and calories. Or if you’re feeling adventurous, try some plant-based deli slices made from legumes or grains. They can provide a similar texture and flavor without the meat! ### Can kids eat it? Absolutely! The Colombus Sliced Variety Pack can be a great snack for kids, especially if they enjoy savory flavors. Just keep an eye on portion sizes, as it does have a bit of sodium — balance it out with some crunchy veggies or fruits for a well-rounded snack. ### Is it good for weight loss? It can fit into a weight loss plan, especially if you’re looking for a protein-rich snack that won’t break the calorie bank. At 90 calories per serving, it’s a satisfying option that can help curb hunger. Just remember to pair it with other nutritious foods to keep your meals balanced. ### Is it ultra-processed? While the Colombus Sliced Variety Pack does contain preservatives and corn syrup solids, it’s not what you’d typically classify as ultra-processed. It’s more of a processed meat product, which means it’s had some ingredients added for preservation and flavor, but it still retains a lot of its original character. 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