# College Inn Broth, Chicken Light & Fat Free > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** College Inn - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 48 oz - **Human page:** https://supermarketpuzzle.com/product/college-inn-broth-chicken-light-fat-free-48-oz - **Slug:** `college-inn-broth-chicken-light-fat-free-48-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrially processed ingredients such as natural flavors, yeast extract and concentrated vegetable stock along with added salt and sugar, indicating formulation beyond minimally processed foods; categorized as ultra-processed (NOVA 4). ## Review College Inn Broth, Chicken Light & Fat Free (48 oz) reads like a familiar utility item in American groceries: a large shelf-stable carton shelved in the soup and broth aisle near canned soups, boxed stocks, bouillon cubes and simmer sauces. Shoppers reach for it when they want a low-calorie, low-fat liquid base — the kind of thing pulled into the cart for weeknight stews, sick-day sipping, or as a quick way to stretch a roast into several meals. Brand positioning leans on reliability and kitchen practicality rather than culinary trendiness; College Inn evokes pantry staples for home cooks, multi-generational households, and value-oriented shoppers looking for convenience and consistency. The label leans on health halos: “Light & Fat Free” and low-calorie numbers are prominent, and the ingredients list includes “natural flavors,” which can suggest wholesome intent to consumers, though there’s no organic certification or child-focused graphics. Processing context: this is a commercially prepared, shelf-stable broth made from broth base plus flavor concentrates and extracts — a processed pantry product designed for convenience. Sensory-wise it is a clear, thin, savory liquid with a light chicken aroma, modest body, and a saline finish; you’re likely to ladle it into a pot, pour it over rice, or sip it warm when under the weather. Packaging encourages quick use: pour spout or screw cap, easy measuring for recipes. The ritual is pragmatic — the broth is the backstage workhorse that transforms simple ingredients into soups, sauces and grain dishes without the time investment of homemade stock. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 6 - **Calories:** 5 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 510mg (22% DV) - **Total carbs:** 0g (0% DV) - **Added sugars:** 1g (2% DV) - **Protein:** 0g ## Ingredients Chicken Broth, Contains Less than 2% of the Following: Salt, Natural Flavors, Sugar, Yeast Extract, Vegetable Stock (Concentrates of Onion, Celery Root and Carrot). ## Context tags - **Occasions:** meal-prep-sunday, storm-prep, weeknight-dinner - **Vibes:** practical, comforting, convenient ## FAQ ### Is the Chicken Light & Fat Free broth healthy? The Chicken Light & Fat Free broth is low in calories, with just 5 per serving, which is great if you're watching your intake. However, it does have 880mg of sodium, so if you're on a low-sodium diet, you'll want to keep that in mind. It's a solid choice for adding flavor to dishes without a lot of calories, especially when compared to cream-based soups. ### Is the Chicken Light & Fat Free broth vegan? Nope, the Chicken Light & Fat Free broth isn't vegan, as it contains chicken broth. However, it’s a great option for those who consume poultry and are looking for a lighter broth without the fat. If you’re searching for a vegan broth, you might want to check out vegetable broths instead. ### Is the Chicken Light & Fat Free broth gluten-free? Yes, the Chicken Light & Fat Free broth is gluten-free! So if you’re avoiding gluten, this broth can safely be included in your meals. Just make sure to double-check any other ingredients you’re using alongside it. ### Does the Chicken Light & Fat Free broth contain seed oils? Nope, you won't find any seed oils in the Chicken Light & Fat Free broth. It's made with simple ingredients, focusing on chicken broth and natural flavors. This keeps it relatively clean for a broth, which is always a nice bonus. ### Does the Chicken Light & Fat Free broth contain artificial sweeteners? No artificial sweeteners here! The broth has a touch of sugar, but it’s not from any synthetic sources. It’s just a hint to balance the flavors, which is pretty common in broths. ### Is the Chicken Light & Fat Free broth high in sugar? Not at all! The broth contains just 1 gram of total sugars, which is quite low. That said, it does have added sugars, but they’re minimal, making it a good option for those who want to avoid high-sugar foods. ### What are healthier alternatives to the Chicken Light & Fat Free broth? If you’re looking for alternatives, consider homemade chicken broth for complete control over ingredients and sodium levels. Or, if you want something plant-based, a vegetable broth without added sugars can be a great option. Just keep in mind that flavors will vary! ### Can kids eat the Chicken Light & Fat Free broth? Absolutely! The Chicken Light & Fat Free broth can be a great addition to kids' meals, especially for soups or as a base for sauces. Just be mindful of the sodium content if you're serving it to little ones; balance it with other low-sodium foods. ### Is the Chicken Light & Fat Free broth good for weight loss? Yes, it can be a helpful part of a weight loss plan! With only 5 calories per serving, it adds flavor without a lot of calories, making it easy to create satisfying meals that won't break the calorie bank. Just watch the sodium if you're concerned about water retention! ### Is the Chicken Light & Fat Free broth ultra-processed? While the Chicken Light & Fat Free broth is processed, it’s not considered ultra-processed. It’s made from simple ingredients like chicken broth and vegetable stock, which keeps it relatively straightforward. So, while it’s convenient, it doesn’t have the long list of additives you might find in some other products. ## Related products - [Maruchan Instant Lunch, Hot & Spicy Shrimp](https://supermarketpuzzle.com/product/maruchan-instant-lunch-hot-spicy-shrimp-225-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/maruchan-instant-lunch-hot-spicy-shrimp-225-oz - [Progresso Soup, Traditional, Italian-Style Wedding](https://supermarketpuzzle.com/product/progresso-soup-traditional-italian-style-wedding-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-traditional-italian-style-wedding-1850-oz - [Progresso Soup, Traditional, Chicken Noodle](https://supermarketpuzzle.com/product/progresso-soup-traditional-chicken-noodle-19-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-traditional-chicken-noodle-19-oz - [College Inn Broth, Beef, Fat Free & Low Sodium](https://supermarketpuzzle.com/product/college-inn-broth-beef-fat-free-low-sodium-1450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/college-inn-broth-beef-fat-free-low-sodium-1450-oz - [Progresso Soup, Traditional, Chicken Rice with Vegetables](https://supermarketpuzzle.com/product/progresso-soup-traditional-chicken-rice-with-vegetables-19-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-traditional-chicken-rice-with-vegetables-19-oz - [Swanson Broth, Unsalted Beef](https://supermarketpuzzle.com/product/swanson-swanson-broth-unsalted-beef-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/swanson-swanson-broth-unsalted-beef-32-oz - [College Inn Broth, Beef](https://supermarketpuzzle.com/product/college-inn-broth-beef-1450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/college-inn-broth-beef-1450-oz - [Campbell's Healthy Request Condensed Soup, Cream Of Chicken](https://supermarketpuzzle.com/product/campbells-campbells-healthy-request-condensed-soup-cream-of-chicken-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-healthy-request-condensed-soup-cream-of-chicken-1050-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md