# Hickory Liquid Smoke, 4 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** COLGIN
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/sauces
- **Listed price:** $2.19
- **Human page:** https://supermarketpuzzle.com/product/colgin-hickory-liquid-smoke-4-fz-3
- **Slug:** `colgin-hickory-liquid-smoke-4-fz-3`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains manufactured smoke flavoring and additives (caramel color) in a formulated liquid product; these characteristics and the industrial processing align with NOVA group 4 (ultra-processed).

## Review

You'd spot this small bottle in the grilling or condiments aisle or reach for it before a backyard BBQ or weeknight smoked dish; it's a concentrated way to add campfire flavor without lighting a fire. The vibe is nostalgic and practical—evoking smoky summer cookouts while being convenient for everyday cooking. The short ingredient list includes industrially produced smoke flavor and additives (caramel color), which signals a manufactured flavoring concentrate rather than a whole food, consistent with ultra-processed formulations.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 TSP.
- **Servings per container:** 22
- **Calories:** 0
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 10mg (0% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 0g

## Ingredients

WATER NATURAL HICKORY SMOKE FLAVOR VINEGAR MOLASSES CARAMEL COLOR AND SALT

## Context tags

- **Occasions:** game-day-prep, meal-prep-sunday, weekend-brunch
- **Vibes:** nostalgic, convenient, practical

## FAQ

### Is Hickory Liquid Smoke healthy?

Well, that depends on your definition of healthy! Hickory Liquid Smoke is low in calories and contains no fat, sugars, or artificial ingredients, which is a win for many. It’s great for adding flavor without the extra calories, but like anything, it’s best used in moderation as part of a balanced diet.

### Is Hickory Liquid Smoke vegan?

Absolutely! Hickory Liquid Smoke is completely vegan-friendly. Its ingredients—water, natural hickory smoke flavor, vinegar, molasses, caramel color, and salt—are all plant-based, so you can drizzle it on your grilled veggies without any worries.

### Is it gluten-free?

Yes, Hickory Liquid Smoke is gluten-free! If you’re avoiding gluten, you can use this smoky flavor booster without a second thought. It’s a fantastic way to add depth to your dishes without any gluten-containing ingredients.

### Does it contain seed oils?

Nope! Hickory Liquid Smoke doesn't have any seed oils in its ingredient list. This is a plus if you’re trying to avoid those, as some sauces can sneak them in for texture or flavor.

### Does it contain artificial sweeteners?

Not at all! Hickory Liquid Smoke is free from artificial sweeteners, which means you can enjoy its smoky goodness without the worry of hidden sugars. The sweetness you might taste comes from the natural molasses, which is a much more straightforward ingredient.

### Is it high in sugar?

Not in the slightest! This liquid smoke contains zero sugars, making it a fantastic option if you're watching your sugar intake. It's perfect for adding flavor without the sweet stuff getting in the way.

### What are healthier alternatives?

If you’re looking for alternatives, consider using smoked paprika or a homemade smoky marinade with spices and herbs. However, Hickory Liquid Smoke stands out for its convenience and intense flavor without the calories, making it a solid choice for quick meals.

### Can kids eat it?

Definitely! Hickory Liquid Smoke is safe for kids and can add a fun, smoky flavor to their meals. Just be mindful of how much you use—sometimes a little goes a long way in making their grilled cheese or veggie skewers extra tasty!

### Is it good for weight loss?

Hickory Liquid Smoke can be a great addition to a weight-loss-friendly diet! It’s low in calories and can enhance the flavor of healthy dishes without adding extra fat or sugars, making it easier to enjoy those greens and lean proteins.

### Is it ultra-processed?

While Hickory Liquid Smoke is processed, it's not ultra-processed in the way many packaged foods are. Its ingredients are pretty straightforward, and it doesn't contain preservatives or artificial additives, so it’s more of a minimally processed product that can fit nicely into a pantry.

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