# Coffee mate French Vanilla Flavored Coffee Creamer, Zero Sugar, Gluten-Free, 126 Servings > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Coffee mate - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 64 foz - **Human page:** https://supermarketpuzzle.com/product/coffee-mate-french-vanilla-flavored-coffee-creamer-zero-sugar-gluten-free-126-servings-64-oz - **Slug:** `coffee-mate-french-vanilla-flavored-coffee-creamer-zero-sugar-gluten-free-126-servings-64-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (processed oils, emulsifiers, bulking agents, artificial sweeteners, and flavors) and is formulated to mimic and extend natural foods, fitting the NOVA ultraprocessed category. ## Review Coffee mate French Vanilla Zero Sugar liquid creamer is a familiar sight in American grocery aisles: a large 64 fl oz opaque plastic bottle with a flip-top pour spout, usually shelved with other liquid and nondairy creamers near the coffee and tea section (and often featured on endcaps near single-serve coffee pods). It’s marketed for everyday coffee moments — morning routines, office kitchens, and weekend brunches — promising a fast, predictable way to add a sweet vanilla lift without sugar. The brand leans into convenience and indulgence: big-batch packaging for heavy users, 'Zero Sugar' and 'gluten-free' badges that create a health-halo for calorie- or allergy-conscious shoppers, plus a recyclable packaging claim; there’s no organic certification and flavors are listed as "natural and artificial." In plain terms this is an industrially formulated creamer: a water-and-soybean-oil base blended with milk-derived micellar casein, emulsifiers, bulking agents, and non-nutritive sweeteners to mimic the mouthfeel of full-fat dairy. Sensory cues are sweet, vanilla-forward aroma with a smooth, slightly silky texture that rounds out coffee and iced drinks; a small splash quickly clouds hot coffee and dissolves into cold brews with a faintly oily sheen. Rituals around it are pragmatic and social — a communal bottle in the office, a staple on the kitchen counter for weekday caffeine runs, or a pantry backup for guests who prefer flavored coffee. Its appeal is practical and indulgent rather than artisanal or whole-food centered. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 tbsp - **Servings per container:** 126 - **Calories:** 10 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 5mg (0% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 0g ## Ingredients WATER, SOYBEAN OIL, AND LESS THAN 2% OF DIPOTASSIUM PHOSPHATE, MICELLAR CASEIN (A MILK DERIVATIVE), MALTODEXTRIN**, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, CARRAGEENAN, SUCRALOSE, ACESULFAME POTASSIUM (NON-NUTRITIVE SWEETENER).**Adds a trivial amount of sugar ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **mono- and diglycerides** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** weekend-brunch, back-to-school, road-trip - **Vibes:** convenient, indulgent, practical, comforting ## FAQ ### Is the French Vanilla Coffee Creamer healthy? Well, 'healthy' can be a bit subjective! This creamer is low in calories—just 10 per tablespoon—and contains no added sugars. It might be a good choice if you're looking for a little flavor boost in your coffee without the guilt, but remember, it’s not a substitute for whole foods. ### Is it vegan? Nope, this creamer isn't vegan. It contains micellar casein, which is a milk derivative. So if you're avoiding animal products, you might want to look for a plant-based alternative instead. ### Is it gluten-free? Yes, the French Vanilla Creamer is gluten-free! So if you’re sensitive to gluten or have celiac disease, you can enjoy your flavored coffee without worry. ### Does it contain seed oils? Yes, it contains soybean oil, which is a type of seed oil. While some folks prefer to avoid seed oils due to their omega-6 fatty acids, they are generally considered safe in moderation. It's all about balance, right? ### Does it contain artificial sweeteners? Yes, this creamer has both sucralose and acesulfame potassium, which are artificial sweeteners. They help keep the calorie count low while still providing sweetness, but if you’re sensitive to artificial ingredients, you might want to consider that. ### Is it high in sugar? Not at all! This creamer is low in sugar, with no added sugars listed. So if you're watching your sugar intake, this could be a nice option to sweeten your cup without the extra calories. ### What are healthier alternatives? If you're looking for alternatives, consider unsweetened almond milk or oat milk. They’re often lower in calories and can provide a creamy texture without the added ingredients. Plus, you can sweeten them naturally with a dash of honey or maple syrup if you like! ### Can kids eat it? Sure, kids can enjoy this creamer in their coffee or hot chocolate, but moderation is key! It has artificial sweeteners and additives, so it might be best as an occasional treat rather than a daily staple. ### Is it good for weight loss? It can fit into a weight loss plan since it’s low in calories and sugar. However, like anything, it should be enjoyed in moderation and as part of a balanced diet. Just remember, it’s not a magic solution; overall eating habits matter more! ### Is it ultra-processed? Yes, the French Vanilla Creamer falls into the ultra-processed category. It contains several ingredients that have been manipulated from their original form, like soybean oil and artificial flavors. If you’re aiming for a whole-foods diet, you might want to keep this one in the occasional treat zone. ## Related products - [Yoplait Go-Gurt Strawberry Low Fat Yogurt](https://supermarketpuzzle.com/product/go-gurt-yoplait-strawberry-low-fat-yogurt-16-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/go-gurt-yoplait-strawberry-low-fat-yogurt-16-oz-2 - [Smart Balance Organic Spread, 13 Oz](https://supermarketpuzzle.com/product/smart-balance-organic-spread-13-oz-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/smart-balance-organic-spread-13-oz-13-oz - [Crystal Farms Wisconsin Onion & Chive Cream Cheese Spread](https://supermarketpuzzle.com/product/crystal-farms-wisconsin-onion-chive-cream-cheese-spread-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/crystal-farms-wisconsin-onion-chive-cream-cheese-spread-8-oz - [Slate Milk Lactose Free Classic Chocolate](https://supermarketpuzzle.com/product/slate-milk-lactose-free-classic-chocolate-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/slate-milk-lactose-free-classic-chocolate-11-oz - [Chobani Dairy Creamer White Chocolate Mocha](https://supermarketpuzzle.com/product/chobani-dairy-creamer-white-chocolate-mocha-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-dairy-creamer-white-chocolate-mocha-24-oz - [So Delicious Coconutmilk, Organic](https://supermarketpuzzle.com/product/so-delicious-coconutmilk-organic-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/so-delicious-coconutmilk-organic-64-oz - [Stonyfield Farm Organic Yokids Yogurt, Lowfat, Strawberry, Banana Strawberry](https://supermarketpuzzle.com/product/stonyfield-farm-organic-yokids-yogurt-lowfat-strawberry-banana-strawberry-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stonyfield-farm-organic-yokids-yogurt-lowfat-strawberry-banana-strawberry-24-oz - [Chobani Creations Cherry Cheesecake](https://supermarketpuzzle.com/product/chobani-creations-cherry-cheesecake-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-creations-cherry-cheesecake-530-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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