# Coffee-Mate Creamer, Caramel > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Coffee-Mate - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 32 foz - **Human page:** https://supermarketpuzzle.com/product/coffee-mate-creamer-caramel-32-oz - **Slug:** `coffee-mate-creamer-caramel-32-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined ingredients and multiple industrial additives (emulsifiers, stabilizers, natural/artificial flavors) and is formulated as a ready-to-use product, consistent with NOVA group 4 ultraprocessed foods. ## Review Coffee-Mate Creamer, Caramel (32 fl oz) is the kind of brightly labeled, widely available liquid creamer you expect to find near the coffee aisle and refrigerated creamers in American grocery stores — usually shelved beside other flavored creamers, nondairy milks, and coffee syrups. The plastic bottle promises convenience and longevity (up to 63 one-tablespoon servings) and is often picked up on weekly grocery runs, before road trips, or for weekend brunch counters where quick, sweet coffee customization is desired. Its brand voice is mainstream and comfort-focused: an approachable indulgence aimed at busy adults who want a cafe-style sweetener at home without making espresso drinks from scratch. Marketing leans into culturally familiar cues — caramel sweetness, recyclable packaging, and callouts like 'non-dairy,' 'cholesterol-free,' and 'gluten-free' — giving it health-halo appeal despite being a convenience product; it carries no organic certification and uses 'natural and artificial flavor' on the label. Sensory-wise, the creamer pours as a glossy, viscous liquid that melts into hot or iced coffee, adding a smooth, slightly thickened mouthfeel and a sugary caramel aroma; emulsifiers and stabilizers keep it uniformly blended so each splash looks the same. Rituals include the early-morning stir-in, iced-coffee splash in afternoon pick-me-ups, and the occasional boozy coffee cocktail. In plain terms, this product is a highly processed, ready-to-use flavored creamer formulated with sugars, vegetable fat, proteins, emulsifiers, and stabilizers to deliver consistent taste and texture without refrigeration until opened. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 tbsp - **Servings per container:** 63 - **Calories:** 35 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 15mg (1% DV) - **Total carbs:** 5g (2% DV) - **Total sugars:** 5g - **Added sugars:** 5g (10% DV) - **Protein:** 0g ## Ingredients Water, Sugar, Soybean Oil, and Less than 2% of Micellar Casein (a Milk Derivative), Dipotassium Phosphate, Salt, Mono-and Diglycerides, Cellulose Gel, Cellulose Gum, Natural and Artificial Flavor, Carrageenan. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Mono-and Diglycerides** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** weekend-brunch, road-trip, back-to-school - **Vibes:** indulgent, convenient, comforting, nostalgic ## FAQ ### Is Coffee-Mate Caramel creamer healthy? When we talk about 'healthy,' it really depends on your personal goals. This creamer has 35 calories and 5 grams of sugar per tablespoon, making it a tasty way to add flavor to your coffee. If you're looking for a low-calorie option, it fits the bill, but it's not exactly a health food. Moderation is key! ### Is Coffee-Mate Caramel creamer vegan? Nope, it's not vegan! This creamer contains micellar casein, which is a milk derivative. So if you're avoiding animal products, you might want to look for a plant-based creamer instead. ### Is Coffee-Mate Caramel creamer gluten-free? Yes, you can sip away without worry! Coffee-Mate Caramel is gluten-free, making it a safe choice for those with gluten sensitivities or celiac disease. Cheers to that! ### Does it contain seed oils? Yes, it does contain soybean oil, which is considered a seed oil. While some folks are wary of seed oils due to their omega-6 fatty acid content, it's all about balance. In moderation, soybean oil is generally recognized as safe, so it's not a dealbreaker if you're enjoying it occasionally. ### Does it contain artificial sweeteners? Nope, you won’t find any artificial sweeteners here! This creamer gets its sweetness purely from sugar, which some might prefer for a more natural taste. If you’re looking to avoid artificial ingredients, you’re in the clear with this one. ### Is Coffee-Mate Caramel creamer high in sugar? At 5 grams of sugar per tablespoon, it's not excessively high, but it's also not sugar-free. If you’re watching your sugar intake, just keep in mind that those tablespoons can add up if you’re a heavy coffee drinker. Balance is everything! ### What are healthier alternatives to Coffee-Mate Caramel creamer? If you’re seeking alternatives, consider using almond milk, oat milk, or coconut cream for a more natural option. You could also try adding a splash of vanilla extract or a sprinkle of cinnamon for flavor without the added sugars. It all depends on what flavor profile you're after! ### Can kids eat Coffee-Mate Caramel creamer? Sure, kids can enjoy it in moderation! Just keep in mind that it does contain sugar, so it’s best as an occasional treat rather than a daily staple. A little splash in their milk can make for a fun coffee-inspired drink! ### Is it good for weight loss? It can fit into a weight loss plan if used wisely. With only 35 calories per tablespoon, it won't break the calorie bank, but those calories can add up if you’re not careful. If you’re counting calories, just be mindful of how much you pour in! ### Is Coffee-Mate Caramel creamer ultra-processed? Yes, it leans towards the ultra-processed side of the spectrum. With ingredients like cellulose gel and mono-and diglycerides, it’s definitely not a whole food. But hey, we all enjoy a little indulgence now and then, right? ## Related products - [Sargento® Balanced Breaks® Cheese & Crackers, Natural Pepper Jack & Colby-Jack Cheese and RITZ® Mini Original Crackers Snack Kit, 3-Pack, 1.5 oz](https://supermarketpuzzle.com/product/sargento-balanced-breaks-cheese-crackers-natural-pepper-jack-colby-jack-cheese-and-ritz-mini-original-crackers-snack-kit-3-pack-15-oz-450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sargento-balanced-breaks-cheese-crackers-natural-pepper-jack-colby-jack-cheese-and-ritz-mini-original-crackers-snack-kit-3-pack-15-oz-450-oz - [Sabrett All Natural Beef Franks](https://supermarketpuzzle.com/product/sabrett-all-natural-beef-franks-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sabrett-all-natural-beef-franks-14-oz - [Just Crack An Egg All American Scramble](https://supermarketpuzzle.com/product/just-crack-an-egg-all-american-scramble-3-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/just-crack-an-egg-all-american-scramble-3-oz - [Borden Fat Free Yellow Cheese Singles](https://supermarketpuzzle.com/product/borden-fat-free-yellow-cheese-singles-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/borden-fat-free-yellow-cheese-singles-12-oz - [Land O' Lakes Fresh Buttery Taste Spread](https://supermarketpuzzle.com/product/land-o-lakes-o-lakes-fresh-buttery-taste-spread-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/land-o-lakes-o-lakes-fresh-buttery-taste-spread-15-oz - [Dannon Activia Yogurt, 4 Pack, Mixed Berry](https://supermarketpuzzle.com/product/activia-dannon-yogurt-4-pack-mixed-berry-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/activia-dannon-yogurt-4-pack-mixed-berry-16-oz - [Coffeemate Natural Bliss Almond Milk Vanilla Creamer](https://supermarketpuzzle.com/product/natural-bliss-coffeemate-almond-milk-vanilla-creamer-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/natural-bliss-coffeemate-almond-milk-vanilla-creamer-32-oz - [Too Good & Co. 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