# Coffee-Mate Creamer, Sugar Free French Vanilla > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Coffee mate - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 32 foz - **Human page:** https://supermarketpuzzle.com/product/coffee-mate-coffee-mate-creamer-sugar-free-french-vanilla-32-oz - **Slug:** `coffee-mate-coffee-mate-creamer-sugar-free-french-vanilla-32-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients (maltodextrin, emulsifiers, stabilizers, artificial and non-nutritive sweeteners, natural/artificial flavors) and is a formulated, ready-to-use product, fitting the ultra-processed NOVA 4 category. ## Review Coffee-mate Coffee Creamer, Sugar Free French Vanilla is a mass-market liquid creamer that sits in the refrigerated dairy/creamers section of American grocery stores, usually near milk, half-and-half, other liquid creamers and non-dairy alternatives, and often close to flavored coffee syrups. It’s positioned as a convenience product for everyday coffee drinkers who want an indulgent vanilla flavor without sugar or extra calories—sold on familiarity and routine rather than artisan or organic cred. The label leans on health halos like “zero sugar,” “cholesterol-free,” and “gluten-free,” plus a recyclable packaging callout; there are no organic or natural-only certifications and the ingredient list includes emulsifiers, stabilizers, and artificial sweeteners. In plain terms, this is an industrially formulated creamer: a shelf-stable/transfer-to-fridge product built from vegetable oil, milk-derived protein and a blend of flavorings and sweeteners to mimic creaminess and sweetness. Sensory-wise it pours smooth and silky, with a thin-but-creamy mouthfeel and a pronounced sweet vanilla aroma and flavor, leaving a slightly artificial aftertaste for some. The 32 fl oz plastic bottle with a screw cap is designed for repeated daily use—an easy ritual of a splash into morning drip coffee, iced coffee on the commute, or a late-night flavored latte; it also doubles as a quick mixer in simple recipes or cocktails. Culturally it evokes the quick comforts of American coffee culture: practiced, pragmatic, and flavor-forward, aimed at people who want a predictable, convenient boost to their cup without added sugar. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 tbsp - **Servings per container:** 63 - **Calories:** 10 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 5mg (0% DV) - **Total carbs:** 1g (0% DV) - **Protein:** 0g ## Ingredients WATER, SOYBEAN OIL, AND LESS THAN 2% OF MICELLAR CASEIN (A MILK DERIVATIVE), MALTODEXTRIN**, DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, CARRAGEENAN, SUCRALOSE, ACESULFAME POTASSIUM (NON-NUTRITIVE SWEETENER). **Adds a trivial amount of sugar. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **mono- and diglycerides** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** weekend-brunch, road-trip, movie-night - **Vibes:** convenient, indulgent, practical, comforting ## FAQ ### Is the Sugar Free French Vanilla creamer healthy? The Sugar Free French Vanilla creamer can fit into a balanced diet, especially if you're looking to cut calories or sugar. With only 10 calories and 1 gram of carbs per tablespoon, it’s a lighter option than traditional creamers. However, 'healthy' can be subjective; if you're aiming for whole, unprocessed foods, you might want to explore other options. ### Is it vegan? Not quite! The Sugar Free French Vanilla creamer contains micellar casein, which is a milk derivative, so it’s not vegan-friendly. If you're looking for a plant-based creamer, there are plenty of nut or oat-based alternatives out there that can give you that creamy texture without the dairy. ### Is it gluten-free? Yes, the Sugar Free French Vanilla creamer is gluten-free, so you can enjoy it without worrying if you're sensitive to gluten. It's a nice option for those who are celiac or just prefer to avoid gluten in their diet. ### Does it contain seed oils? Yes, this creamer contains soybean oil, which is a type of seed oil. While seed oils have been a topic of debate, they are commonly used in many processed foods for texture and stability. In moderation, they can be part of a balanced diet, but if you’re looking to avoid them, you might want to consider alternatives. ### Does it contain artificial sweeteners? Absolutely! The Sugar Free French Vanilla creamer uses sucralose and acesulfame potassium as sweeteners. If you’re sensitive to artificial sweeteners or prefer to keep things natural, you might want to look for creamers that use real sugar or natural sweeteners instead. ### Is it high in sugar? Not at all! In fact, this creamer is sugar-free, which is great if you’re watching your sugar intake. It does contain a trivial amount of sugar from maltodextrin, but it's negligible, making it a low-sugar option for your morning coffee. ### What are healthier alternatives? If you’re looking for healthier alternatives, consider creamers made from almond milk, coconut milk, or oat milk. These options often contain fewer additives and can provide a more wholesome flavor profile. Plus, you can find versions with natural sweeteners to keep things sweet without the artificial stuff! ### Can kids eat it? Yes, kids can enjoy the Sugar Free French Vanilla creamer, but moderation is key! While it's low in calories, the presence of artificial sweeteners might not be ideal for young palates. If you're introducing it to them, consider mixing it with regular milk or a less sweet option. ### Is it good for weight loss? The Sugar Free French Vanilla creamer can be a helpful addition if you’re watching your weight due to its low calorie count. It allows you to enjoy a creamy coffee experience without adding significant calories. Just remember, weight loss is about overall dietary habits, so it should complement a balanced diet! ### Is it ultra-processed? Yes, the Sugar Free French Vanilla creamer is considered ultra-processed due to its long list of ingredients and additives. While it’s not uncommon in the world of creamers, if you're aiming for a diet rich in whole foods, you might want to explore simpler, more natural options. ## Related products - [Organic Valley String Cheese](https://supermarketpuzzle.com/product/organic-valley-valley-string-cheese-organic-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/organic-valley-valley-string-cheese-organic-8-oz - [Smart Balance Original Tub](https://supermarketpuzzle.com/product/smart-balance-original-tub-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/smart-balance-original-tub-15-oz - [Silk Vanilla Yogurt, 5.3 Oz](https://supermarketpuzzle.com/product/silk-vanilla-yogurt-53-oz-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/silk-vanilla-yogurt-53-oz-530-oz - [Cabot Cheese, Premium Naturally Aged Cheddar, Smooth Sharp](https://supermarketpuzzle.com/product/cabot-creamery-cheese-premium-naturally-aged-cheddar-smooth-sharp-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cabot-creamery-cheese-premium-naturally-aged-cheddar-smooth-sharp-8-oz - [Stonyfield Farm Organic Yokids Squeeze! 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