# Coffee-Mate Creamer, Peppermint Mocha > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Coffee mate - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 32 foz - **Human page:** https://supermarketpuzzle.com/product/coffee-mate-coffee-mate-creamer-peppermint-mocha-32-oz - **Slug:** `coffee-mate-coffee-mate-creamer-peppermint-mocha-32-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This product contains multiple industrial ingredients and additives (mono- and diglycerides, dipotassium phosphate, cellulose thickeners, carrageenan, artificial flavors) and is an industrially formulated ready-to-use creamer, placing it in NOVA group 4 (ultra-processed). ## Review Coffee mate Peppermint Mocha Liquid Creamer is the kind of seasonal-but-everyday product you’ll find on a refrigerated shelf in the dairy and non-dairy refrigerated section, usually clustered near other flavored creamers, refrigerated coffee syrups, and single-serve milks. Shoppers reach for it during grocery runs that prioritize quick upgrades to morning routines — think holiday mornings, weekend brunches, or a last-minute add for a coffee bar at a party. The brand positions itself as convenient, indulgent, and widely accessible: mainstream, coffee-friendly, and aimed at adults who want café-style flavors at home without specialty equipment. Marketing leans into comfort and ritual (“make your coffee breaks iconic”), with cultural associations to seasonal treats, workplace pick-me-ups, and cozy winter flavors. The label highlights non-dairy, cholesterol-free, and gluten-free claims and promotes recyclable packaging; it also uses “natural and artificial flavor” language rather than organic or whole-food claims. A detail shoppers may miss: the ingredient list includes micellar casein, a milk derivative, despite the non-dairy positioning. Processing context: this is an industrially formulated liquid creamer made from refined ingredients and multiple additives and stabilizers. Sensory notes: the product pours smoothly and thickens coffee into a glossy, creamy mouthfeel with a pronounced sweet peppermint-chocolate aroma; sweetness is noticeable at a 1-tablespoon serving (about 35 calories, 5 g sugar). Packaging is a plastic pour bottle with a resealable cap and a label designed for impulse appeal; usage rituals include stirring into hot or iced coffee, topping lattes, or adding a festive twist to cocktails and desserts. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 tbsp - **Servings per container:** 63 - **Calories:** 35 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 5mg (0% DV) - **Total carbs:** 5g (2% DV) - **Total sugars:** 5g - **Added sugars:** 5g (10% DV) - **Protein:** 0g ## Ingredients WATER, SUGAR, SOYBEAN OIL, AND LESS THAN 2% OF MICELLAR CASEIN (A MILK DERIVATIVE), MONO- AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM, CARRAGEENAN. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **mono- and diglycerides** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** weekend-brunch, holiday-baking, road-trip - **Vibes:** indulgent, comforting, convenient ## FAQ ### Is the Peppermint Mocha creamer healthy? That really depends on your perspective! At 35 calories per tablespoon, it’s not a calorie bomb, but it does have 5 grams of added sugars. If you're looking for a treat to jazz up your coffee, it’s fine in moderation, but if you’re aiming for a super clean diet, you might want to explore alternatives. ### Is the Peppermint Mocha creamer vegan? Nope, this one isn’t vegan! It contains micellar casein, which is a milk derivative, so if you’re avoiding all animal products, you’ll want to skip this and check out some plant-based creamers instead. ### Is the Peppermint Mocha creamer gluten-free? Yes, you’re in the clear here! The ingredients don’t include any gluten-containing grains, making this a safe option for those with gluten sensitivities or celiac disease. ### Does the Peppermint Mocha creamer contain seed oils? Yes, it does contain soybean oil, which is a seed oil. While some folks prefer to steer clear of seed oils due to their omega-6 fatty acid content, it's worth noting that soybean oil is commonly used in many processed foods and is generally regarded as safe in moderation. ### Does the Peppermint Mocha creamer contain artificial sweeteners? No artificial sweeteners here! This creamer gets its sweetness from sugar, so if you’re looking for something more natural without the weird aftertaste, this might be right up your alley. ### Is the Peppermint Mocha creamer high in sugar? It's not exactly a sugar bomb, but it does have 5 grams of added sugars per tablespoon. If you're mindful of your sugar intake, keep in mind that those grams can add up quickly, especially if you’re a heavy coffee drinker! ### What are some healthier alternatives to the Peppermint Mocha creamer? If you’re looking for healthier options, consider unsweetened almond milk or coconut cream for a lighter, dairy-free option. You could also whip up your own flavored creamer at home using natural sweeteners and spices—think vanilla extract and a dash of cocoa for a homemade mocha! ### Can kids eat the Peppermint Mocha creamer? Sure, kids can enjoy it in moderation! Just be mindful of the sugar content, especially if they’re having it in their morning hot chocolate or coffee. It’s all about balance! ### Is the Peppermint Mocha creamer good for weight loss? If you're watching your calories, this creamer is low-cal, but it’s not a magical weight-loss solution. If you use it sparingly, it can fit into a balanced diet, but be cautious of how much sugar you’re adding to your daily intake. ### Is the Peppermint Mocha creamer ultra-processed? Yes, this creamer is considered ultra-processed. It contains several ingredients, including emulsifiers and stabilizers like mono- and diglycerides and carrageenan, which help give it that creamy texture. 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