# Coffee-Mate Creamer, French Vanilla > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Coffee mate - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 32 foz - **Human page:** https://supermarketpuzzle.com/product/coffee-mate-coffee-mate-creamer-french-vanilla-32-oz - **Slug:** `coffee-mate-coffee-mate-creamer-french-vanilla-32-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (emulsifiers, stabilizers, artificial flavors and sweeteners) and is formulated for long shelf-life and uniform sensory properties, fitting NOVA group 4 ultraprocessed foods. ## Review Coffee-mate Creamer, French Vanilla (32 fl oz) is a mass-market liquid coffee creamer you’ll typically find on a refrigerated shelf in the dairy or refrigerated coffee-accoutrements section, adjacent to other flavored creamers, non-dairy milks and half-and-half, and sometimes featured in endcap displays near ground coffee. It’s positioned as an easy indulgence for daily coffee rituals — a quick, shelf-stable-in-store (refrigerated after opening) way to add sweet, creamy flavor by the spoonful. The brand leans on familiarity and convenience: iconic, widely distributed, and marketed toward busy adults who want a consistent flavored cup without brewing specialty coffee. Label copy emphasizes “non-dairy,” “cholesterol-free,” and “gluten-free,” and calls out recyclable packaging; there are no organic or natural-only certifications, and the product includes artificial flavors and non-nutritive sweeteners. In plain processing terms this is a highly processed, shelf-formulated creamer made from water, sugar, vegetable oil, milk-derived casein, emulsifiers, stabilizers and sweeteners to deliver a long-lasting, uniform product. Sensory notes: pale beige liquid, silky and slightly viscous on pouring, dissolves into hot or iced coffee to create a smooth, sweet vanilla profile with a faint artificial top note. Packaging is a screw-top plastic bottle sized for multiple servings; the ritual is familiar — a tablespoon or two stirred into morning coffee, iced drinks, or even sweet cocktails. In American grocery culture this sits between everyday pantry convenience and small, affordable indulgence — not specialty coffee, but a fast, reliable way to take an ordinary cup up a notch. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 tbsp - **Servings per container:** 63 - **Calories:** 35 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 5mg (0% DV) - **Total carbs:** 5g (2% DV) - **Total sugars:** 5g - **Added sugars:** 5g (10% DV) - **Protein:** 0g ## Ingredients WATER, SUGAR, SOYBEAN OIL, AND LESS THAN 2% OF DIPOTASSIUM PHOSPHATE, MICELLAR CASEIN (A MILK DERIVATIVE), MONO- AND DIGLYCERIDES, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, NATURAL & ARTIFICIAL FLAVOR, SUCRALOSE, ACESULFAME POTASSIUM (NON-NUTRITIVE SWEETENER). ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **mono- and diglycerides** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** weekend-brunch, back-to-school, road-trip - **Vibes:** indulgent, convenient, comforting ## FAQ ### Is the French Vanilla creamer healthy? Well, 'healthy' can be a bit subjective! If you’re looking for a low-calorie way to sweeten your coffee, this creamer fits the bill with just 35 calories per tablespoon. However, it does have added sugars and artificial ingredients, so if you’re aiming for a clean-eating approach, you might want to consider other options. ### Is the French Vanilla creamer vegan? Nope, this creamer isn’t vegan since it contains micellar casein, which is a milk derivative. So if you’re avoiding all animal products, you might want to explore plant-based creamers instead. There are some great nut and oat-based options out there! ### Is the French Vanilla creamer gluten-free? Yes! The French Vanilla creamer is gluten-free, making it a safe choice for those with gluten sensitivities or celiac disease. You can enjoy your coffee without any worries about gluten sneaking in! ### Does the French Vanilla creamer contain seed oils? Yes, it contains soybean oil, which is a type of seed oil. While some people prefer to avoid seed oils due to their omega-6 fatty acid content, soybean oil is commonly used in many processed foods for its stability and cost-effectiveness. In moderation, it’s generally considered safe for most diets. ### Does the French Vanilla creamer have artificial sweeteners? You bet! This creamer has both sucralose and acesulfame potassium, which are popular non-nutritive sweeteners. They help keep the calorie count low, but if you're sensitive to artificial ingredients, you might want to skip this one. ### Is the French Vanilla creamer high in sugar? Not really! Each tablespoon has 5 grams of sugar, which is about 1 teaspoon. While it’s not exactly a sugar bomb, if you’re watching your sugar intake, those tablespoons can add up quickly, especially if you like your coffee on the sweeter side. ### What are healthier alternatives to the French Vanilla creamer? If you're looking for a healthier swap, consider using almond milk or coconut cream for a creamy texture without the added sugars and artificial ingredients. You could also try flavoring your coffee with a dash of vanilla extract or cinnamon for a natural flavor boost! ### Can kids eat the French Vanilla creamer? Sure! Kids can enjoy it in moderation, especially if they like their coffee or hot chocolate a bit sweeter. Just keep in mind the added sugars and artificial ingredients, and maybe save it for a special treat rather than a daily staple. ### Is the French Vanilla creamer good for weight loss? It can be part of a weight loss plan, especially since it’s low in calories. However, if you're trying to reduce sugar or processed foods in your diet, you might want to look for alternatives that align better with those goals. ### Is the French Vanilla creamer ultra-processed? Yes, this creamer falls into the ultra-processed category. It contains multiple ingredients, including artificial flavors and sweeteners, which are typically found in foods that are not made from whole, minimally processed ingredients. If you're aiming for a more whole-food diet, you might want to consider alternatives. ## Related products - [Chobani Low-Fat Greek Yogurt Lemon Blended 5.3oz](https://supermarketpuzzle.com/product/chobani-low-fat-greek-yogurt-lemon-blended-53oz-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-low-fat-greek-yogurt-lemon-blended-53oz-530-oz - [Dannon Light And Fit Greek Yogurt, 4 Pack, Vanilla](https://supermarketpuzzle.com/product/light-fit-dannon-light-and-fit-greek-yogurt-4-pack-vanilla-2120-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/light-fit-dannon-light-and-fit-greek-yogurt-4-pack-vanilla-2120-oz - [siggi’s Raspberry Icelandic-Style Nonfat Yogurt, 5.3 oz](https://supermarketpuzzle.com/product/siggis-siggis-raspberry-icelandic-style-nonfat-yogurt-53-oz-530-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/siggis-siggis-raspberry-icelandic-style-nonfat-yogurt-53-oz-530-oz - [La Yogurt Blended Lowfat Yogurt, Strawberry Banana](https://supermarketpuzzle.com/product/la-yogurt-blended-lowfat-yogurt-strawberry-banana-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/la-yogurt-blended-lowfat-yogurt-strawberry-banana-6-oz - [siggi’s Mixed Berries & Acai Icelandic-Style Nonfat Yogurt, 5.3 oz](https://supermarketpuzzle.com/product/siggis-siggis-mixed-berries-acai-icelandic-style-nonfat-yogurt-53-oz-530-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/siggis-siggis-mixed-berries-acai-icelandic-style-nonfat-yogurt-53-oz-530-oz - [Cabot New York White Extra Sharp Cheddar Bar](https://supermarketpuzzle.com/product/cabot-creamery-new-york-white-extra-sharp-cheddar-bar-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cabot-creamery-new-york-white-extra-sharp-cheddar-bar-8-oz - [Horizon Organic Milk, Lactose Free 2%](https://supermarketpuzzle.com/product/horizon-organic-milk-lactose-free-2-64-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/horizon-organic-milk-lactose-free-2-64-oz - [Daisy Sour Cream](https://supermarketpuzzle.com/product/daisy-sour-cream-24-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/daisy-sour-cream-24-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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