# Belgian Dark Chocolate Milk, 12 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** COCOA METRO
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/milk-cream
- **Listed price:** $3.49
- **Human page:** https://supermarketpuzzle.com/product/cocoa-metro-belgian-dark-chocolate-milk-12-fz
- **Slug:** `cocoa-metro-belgian-dark-chocolate-milk-12-fz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

This flavored, packaged milk contains added sugar, a stabilizing additive (carob bean gum) and vitamin fortification, and is formulated for ready-to-drink use — characteristics of NOVA group 4 ultra-processed foods. The high sugar content and industrial additives indicate significant processing beyond minimally processed or processed culinary ingredients.

## Review

You'd spot this bottled Belgian Dark Chocolate Milk in the refrigerated dairy aisle or a convenience-store cooler — an easy grab-and-go treat for after school, a snack, or a late-night craving. It reads indulgent and nostalgic, but the silky, sweet texture and long shelf-ready formulation come from added cane sugar, stabilizers and vitamin fortification, clues that this is an industrially processed ready-to-drink item.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 1 CARTON
- **Servings per container:** 1
- **Calories:** 330
- **Total fat:** 10g (13% DV)
- **Saturated fat:** 4g (20% DV)
- **Trans fat:** 0g
- **Cholesterol:** 29mg (10% DV)
- **Sodium:** 172mg (7% DV)
- **Total carbs:** 51g (19% DV)
- **Dietary fiber:** 5g (18% DV)
- **Total sugars:** 43g
- **Protein:** 15g

## Ingredients

REDUCED FAT MILK CANE SUGAR COCOA *VANILLA *CAROB BEAN GUM VITAMIN A PALMITATE VITAMIN D3

## Context tags

- **Occasions:** back-to-school, movie-night, road-trip
- **Vibes:** nostalgic, indulgent, convenient

## FAQ

### Is the Belgian Dark Chocolate Milk healthy?

Well, that depends on how you define 'healthy'! This drink packs a punch with 15 grams of protein and 5 grams of dietary fiber, which is great for keeping you fuller longer. However, it also contains 43 grams of total sugars, so if you're watching your sugar intake or trying to limit added sugars, you might want to enjoy it in moderation.

### Is the Belgian Dark Chocolate Milk vegan?

Nope, this one isn’t vegan. It contains reduced fat milk, which means it’s a no-go for those following a plant-based diet. If you're looking for a chocolatey treat that fits your vegan lifestyle, you might have to search for a plant-based alternative.

### Is it gluten-free?

Yes! You can sip on this Belgian Dark Chocolate Milk without worrying about gluten. If you have gluten sensitivities or celiac disease, this drink is a safe choice for you.

### Does it contain seed oils?

Nope, this product does not contain any seed oils. Seed oils can sometimes get a bad rap, but in this case, you’re in the clear with just simple ingredients like milk and cocoa—no funky oils in sight!

### Does it contain artificial sweeteners?

Not at all! This chocolate milk is sweetened only with cane sugar, so you don’t have to worry about any artificial sweeteners lurking in the ingredients. It’s a more straightforward option for those who prefer natural sweetness.

### Is it high in sugar?

Yes, it is! With 43 grams of total sugars, it’s definitely on the high side. If you’re watching your sugar intake for health reasons or personal preferences, consider enjoying it as an occasional treat rather than a daily staple.

### What are healthier alternatives?

If you're looking for something lower in sugar, you might consider unsweetened almond milk or coconut milk with cocoa powder. There are also some brands that create chocolate milk using plant-based ingredients and less sugar, which could be a good fit if you want a healthier option.

### Can kids eat it?

Absolutely! Kids can enjoy the Belgian Dark Chocolate Milk, especially since it’s a good source of protein and calcium. Just keep an eye on portion sizes if you're concerned about the sugar content—it's a nice treat after school or as part of a balanced meal!

### Is it good for weight loss?

While it has high protein and fiber, the sugar content might not make it the best choice for weight loss. If you're aiming to shed some pounds, you might want to pair it with a balanced diet and consider lower-sugar options more often.

### Is it ultra-processed?

This Belgian Dark Chocolate Milk is not what you'd call ultra-processed, but it does have a few more ingredients than you'd find in a homemade version. It’s not loaded with preservatives or artificial additives, so it sits somewhere in the middle of the processed food spectrum—definitely more processed than a glass of plain milk, but not the most processed option out there.

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