# Mild Salsa, 16 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** CLINTS
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/salsas-dips-spreads
- **Listed price:** $4.39
- **Human page:** https://supermarketpuzzle.com/product/clints-mild-salsa-16-oz
- **Slug:** `clints-mild-salsa-16-oz`

## NOVA classification

**NOVA 3** - Processed foods

Ingredients are mostly whole vegetables and simple seasonings, but the product contains processed tomato paste and industrial additives (citric acid, calcium chloride) for stability and texture, placing it in NOVA group 3 (processed) rather than ultra-processed.

## Review

You’d spot this 16 oz jar near the chips and condiments — a go-to for game-day dips, casual taco nights, or a weekend spread. It gives a fresh, wholesome vibe with bright tomato and serrano notes, but the consistent texture and inclusion of citric acid, calcium chloride and tomato paste signal light industrial processing and shelf-stability typical of processed jarred salsas.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 2 TBSP
- **Servings per container:** 16
- **Calories:** 5
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 135mg (6% DV)
- **Total carbs:** 2g (1% DV)
- **Total sugars:** 1g
- **Protein:** 0g

## Ingredients

TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID) ONIONS SERRANO PEPPERS TOMATO PASTE CILANTRO GARLIC SALT LEMON JUICE.

## Context tags

- **Occasions:** game-day-prep, movie-night, weekend-brunch
- **Vibes:** wholesome, convenient, comforting

## FAQ

### Is the Mild Salsa healthy?

The Mild Salsa is pretty darn healthy, especially for a dip! With just 5 calories per serving and a nice blend of tomatoes, onions, and peppers, it's low in sugar and fat. It's a great option for those looking to add flavor without a ton of extra calories, but as with anything, moderation is key.

### Is it vegan?

Absolutely! The Mild Salsa is 100% vegan, made from wholesome ingredients like tomatoes and onions. So feel free to dip away without worrying about any animal products sneaking in!

### Is it gluten-free?

Yes, this salsa is gluten-free! It’s made with simple ingredients that don’t include any gluten-containing grains, making it a safe choice for anyone with gluten sensitivities or celiac disease.

### Does it contain seed oils?

Nope! The Mild Salsa is free from seed oils, which can often be found in processed foods. Instead, it relies on fresh ingredients for flavor, keeping it as clean and simple as possible.

### Does it contain artificial sweeteners?

Not at all! You won’t find any artificial sweeteners lurking in this salsa. It's all about the natural flavors from the ingredients, so you can enjoy it without worrying about added chemicals.

### Is it high in sugar?

Not even close! The Mild Salsa is low in sugar, with only 1 gram per serving. It's a great choice for those watching their sugar intake, especially compared to many store-bought dips that can be loaded with added sugars.

### What are healthier alternatives?

If you're looking for alternatives, consider fresh salsa made from diced tomatoes, onions, and cilantro. You could also try guacamole for healthy fats or hummus for a protein boost. But honestly, the Mild Salsa is already a pretty solid choice!

### Can kids eat it?

Definitely! The Mild Salsa is mild enough for kids to enjoy, and it's packed with veggies. Just keep an eye on their spice tolerance, but most kids will love dipping their chips in this colorful salsa.

### Is it good for weight loss?

Yes, it can be a great addition to a weight loss plan! With only 5 calories per serving, it adds flavor without the guilt. Just be mindful of what you pair it with — a veggie platter or whole grain chips are better options than regular potato chips.

### Is it ultra-processed?

Not really! The Mild Salsa is considered minimally processed, meaning it retains a lot of its natural goodness. It’s made with real ingredients that you can actually recognize, which is a refreshing change from some of those ultra-processed snacks out there.

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